標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + @ u& T+ k$ ^$ r! A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 @+ r' R2 N- `) c9 L3 E5 c! J! }/ |3 U! P/ Q6 S* e
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & V/ S3 k6 ]2 G+ d! `: Y H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ F) b8 }2 J" Q; X9 y0 @2 M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , [- |: @2 _- b( B7 K- s6 {1 |/ ?- X% w7 x- i
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ K) n. k! t1 J }8 J6 X7 X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' s! P2 \# O1 D! G" l D( I& S
( x6 `. w. _: @: X! p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + g& W3 R% a+ _" o" k+ Q8 s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % v; g$ q( Y7 B6 w. s
4 h' q: C/ i8 x* A; s0 ^# u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ ~4 p, W: k' s# s: L% s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) F# ], H) L. ?# B+ v+ W( J
* U+ D0 n0 \ G4 k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 l9 t4 p/ D6 t* g# H6 D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # }- G- R, M$ u& _" A
- U7 Z% f8 D$ t s" S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 T4 I* A3 e6 E3 H*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 P* T2 p" n3 n( M * y2 a+ N2 l% W6 p1 l7 c; G* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , j0 c! S9 r" y9 V$ o# {
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