標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . V- \7 u8 I t: r# v+ n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 r3 i! ~0 D @ @; i; L
, ~. d" |& X/ v8 A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 \1 O; t/ q7 o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 e& L: f; A; Z5 Y! a- L. D! N, I& F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # m* r0 [( j/ s0 M# S8 a ) Q% [4 y! [7 g- O+ r# h. Z8 r* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( E1 E6 T2 E4 a* M/ V' e2 O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & c8 `. Q0 E/ t, z! a6 N
* X0 i( r& T5 l) P2 j$ c1 K# o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' r5 ^! a% O5 \/ l$ d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * F% i, b" H/ k# r' X9 i, l
8 t( d7 d3 w. e* d5 P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # W9 c8 {4 v9 u6 F, _# p2 ?
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . @& }. G- H! W
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 q2 w$ {5 E h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & m1 R [; z: g* q4 B! e3 ~
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 b" o5 ~% C/ j8 F! g& Y4 }8 R8 Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * |4 I: C& h8 |$ H/ d7 R; H+ M 9 Y& [9 R4 ?0 w4 R' D% l1 v* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # I4 n. O5 C9 w# d4 j' r . X& T$ E# n% z. {0 A: B: G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
