標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 K& N( ] q4 Z% i) {3 u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; y* \: ]$ m4 {
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 z4 N4 N, W; q/ \. [$ e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) [& ? F; Q, e: n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % c( B+ @8 _9 q6 I4 l4 h! T5 Q& e( F4 b8 f, O
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : ]0 A) P0 }+ n. Z6 }# }: [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; H a1 I; J, \0 r) e+ J+ p2 t- E+ n" _ Y) V* d; M b
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % h% k& F ~9 A. K# ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( n1 O9 E9 D# U! T$ h5 I0 k
9 R8 V. a$ p& n! K: ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # z) Q b1 _: q0 k% `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ A: ~6 O9 ?# I( U
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " A/ ` C& F L2 ?2 y( z# w5 c*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 K0 |8 O0 B& i2 D2 b ( `% w. R' Q& Y i4 \2 ^2 C! Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 3 W8 |7 H. Z6 I. c) u$ ]8 H' e
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . E9 O0 {! y! a, r! V4 Y) y8 R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - ?* I/ }0 s' L0 @2 ]. g' v* ?% u' X: ~% B1 H
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
