標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! }" E8 G5 x$ S* X" [
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & U) D. b; J6 Q3 l
# j. p/ g* J) E0 I4 Q8 S+ D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. t) F8 m" s, m( J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 Z: L8 L! d1 ~6 Q! L
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 J( h" @( L* e0 f0 R2 X% x5 B$ R. K- L0 p0 h% Q& c7 a! V4 d9 J
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 F+ n/ u! ]' t. V7 @6 N$ w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - V" u1 l7 y& g2 Z8 C- H" @; }" [ ! [* L1 ]8 M# ?9 O8 |7 ]# A7 U2 m- L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & t# p/ n7 e! ?6 f1 u; @3 r, e3 B9 {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , T) c$ N+ w6 {/ h# J' b6 T$ Z6 K) J
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 s% e+ _2 B! q( T% O5 U) z$ k% E
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 O* o7 o7 A1 V8 T
7 d" K# o+ o1 S2 u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " ]0 k O- Z$ C+ C- Y8 g2 v3 x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " h, A' |0 _# t. n
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 {% v2 R: J8 X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 - Z5 w6 S6 I8 i! d7 Q! E3 |3 k L) X; g. H X8 O
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / ]% I$ q& }: x6 x2 z 4 ]* J& C) U. l9 D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
