標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal) [打印本頁] 作者: yutik 時間: 2005-10-2 01:14 AM 標題: 在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - s! s& g! l8 [0 N. B% w*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) y; r7 a! r0 L1 k
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # @& |# }" a2 Q7 i4 G7 L T& Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; @( C: Z/ C4 u2 J
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . A" j1 W7 `* N- v) W8 N4 z' X/ g% d/ m6 [
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 K9 \! J0 [0 }# O: {; b0 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / }: q0 C. }5 j' b( e4 t* x " h$ k1 e8 U; @- L9 t( ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . H& L) |1 H: Z0 d- V
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) + r0 h+ S3 M0 s. L ' ~0 C# R; J$ U9 j* `6 z! H0 W* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 n. v" C* B& Y# `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # U1 E. W8 z J: s ; m7 ^; C M$ a# ^+ v Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : x; ]% [2 M: {2 P# D' o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 m; a4 x, @6 t; O 8 U5 Q' g5 z7 j' Y V6 o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( D' w5 c- j- [% i6 w# J. X2 L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 t- N" G. g0 \% H & K9 B$ L8 I& g; B, \1 R* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , L7 }: o+ V5 S& `& k, b ; z! W( Z! n0 E: t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。
