* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' c8 t X3 r( i4 {% Z0 D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 v( W9 U# X' o
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 ^) `! j: b9 B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . X- K5 g+ L9 V- b+ n5 g: \# M6 Q( X# G2 F! T9 E
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : q0 b# c9 v/ w5 I( ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 + E- e! S$ j" Z( p* { ; D; Q `, A, X; s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % z2 s9 z4 {; c/ v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 7 x; p/ K8 p. _0 K) {9 x0 L 3 c& W! J/ y" t c* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 O2 [2 S* t3 s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 4 `6 U, C5 l! c5 ? 1 E: U9 H5 ?* M+ y- O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) V% }1 m. h, R! x7 p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - x( ^* T6 ?$ K0 t : Q4 p5 s0 @3 e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 [8 y# {9 f$ U8 i0 m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 z' x7 v+ x7 U3 \! A" F7 Z$ |* D" u# s
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. Q1 J. U1 z7 X! F/ |/ J
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& {# W H* C! V6 O
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! % q" q% p* L4 T" _* }! tDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
