* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; Q# T5 Q3 G% m- {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 H& q- s1 o) H2 k
4 W. O3 C1 g) I( R* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - V5 z/ v) O, C+ C' D7 k* d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , T0 m! |, G+ n% s0 k1 R4 Q $ ~( ^5 s8 Y* p6 Z }4 W. Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % W2 g# j9 z+ h+ ], H) z3 G7 }# q0 k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。+ S$ H X. i2 x& T9 j; E6 o
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & Y+ K+ ~" ^' o/ D! W8 x9 X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) : w& ^) x1 S. L6 u- Y+ E t1 f/ `6 k' v! ]; ~# b0 b' ^+ d; _
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * k7 J& T& b$ p6 W4 G8 j0 ]$ x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' Q {+ l/ {" l- Y8 ~! u ( ^; Q# s# H/ h! ?- G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 B, J0 M. j9 F' Z0 b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( a/ q5 f8 K0 m" r* m' v5 s" e+ n: ^1 T4 i7 p& r
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.. t( }, |; H1 m' ^8 P7 O1 E
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。: U$ L, a N) C( _
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . d6 N7 Y# d+ }6 [* Q! E( O! Q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- h V4 A5 M+ g. A/ }/ D
8 }7 K0 l- l, w8 B4 D/ f+ S3 e; z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!- m+ W5 P/ ?4 i- L1 _
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
