* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' M9 b8 f+ c8 b3 Z1 j/ H8 d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 F. C4 n4 G7 m* r( F
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / T }& Y! y/ o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! s# ~) s3 \: }6 c- o- F+ j% \3 a1 ~2 Y [& I
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + q3 h% S7 B8 ]* L* P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) p) U- q2 D$ h- a+ U6 }' ?% p
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 G2 i6 u1 J' j) n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)9 l" }6 o0 i6 D+ x; z. c
' h3 u0 d- `6 D1 e- N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . q+ \5 e+ G% ~7 O7 _* ~*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。) w( |8 ?6 Z7 u
% @! h: W4 Y" G6 T4 ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 a4 H7 R/ F& @) s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + D; u* H2 T8 P T1 V$ m0 |9 Y: S! J% U7 q& d
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : g* m1 g+ T6 C1 I# q' ~1 f' G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 x8 f; ~1 b' f
9 P6 ^/ x9 Z- g9 J' O7 M: F1 T * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / u7 R& N; g# Y+ z! M, K$ a' d$ @5 t7 \* A' d" ?* b
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ Y: f7 D; a: U" m9 N2 g4 Y
, x3 g' w" N) @ f4 A% a$ B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!! y Z6 [6 g$ h, I6 y* K$ k
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
