* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * q _- Y' w) K6 U0 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 H3 \3 K6 f/ N/ ?6 q( A, m& m9 n
7 T9 F# V" D% d2 k Q+ H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 m+ B( p- d! v" Z) ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; ~9 x6 V6 H; {5 O& E. f$ B9 F8 M+ b& u; f0 P6 R
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # O6 Q3 Q" Q$ y% L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 @8 z# b, N# t( e% X `% A0 m , a2 ? h6 b+ P3 |. J, F! Q0 s0 {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % N: d- S9 o2 }4 |* n5 i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 i1 I3 W5 f' D `4 A4 p' s) Z; B# L
! p# u& n5 u# B- {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 q+ y4 K: R _. o0 |9 j: O8 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。9 h8 @ B9 r. o/ H* M$ Y$ K
& }' I, u" l; H: P6 o3 e) C; C- Q+ J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 X& t* r) O6 ^5 x4 P6 @7 `* T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, P& d+ |* L7 _2 n- W% G
% @; A- f. _1 P+ X) \" X% i( N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.& m2 ?4 d" U8 A- b
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! B: t$ Y6 [/ c, ?2 n) Z1 b4 p* }( o/ l+ q3 K/ b
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 B, _+ T! i+ O& M
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) D: `* j2 h. \1 d- t# m' Q- _
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!+ t5 \- `0 w ` J. C7 {( W! A
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
