* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' i3 k; S; }7 u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 p" J% D" \/ o& e+ J' I
2 Q0 ~" G% ]. O& W: ^ |/ q! @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 \$ C+ F: v& M2 N- z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 o+ r4 ~5 ?7 J- J $ P5 ]6 G$ r/ d/ q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( }! `& Z, Q9 x) X, z `! a" V
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 L( g* Y* `% _# l, i' Q $ M F8 }2 Z8 \" Q# |: S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - C9 o6 k) s" Z/ c, Z' C- B) a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) ) c1 T2 c/ d o. Z! w/ C& g* V- W- [ 2 z& W( t" _' M+ f! S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & p& |" m" l0 {7 u3 d; d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 k, F! M; [$ Z8 l
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 {9 F! U; ^/ N, Q$ K
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! A2 L! p" m6 f1 g3 b" H) q 2 C1 V& n# b5 ^+ y1 A* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( D" m$ O" C2 L, @5 Z/ m3 D& }+ S3 W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 b3 j6 F0 p6 y+ s. X/ k$ ^3 X& X9 C3 d# Y
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! @8 ?; z# g0 ^
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% B- v1 t! V( w. T6 R
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more!% @5 {4 z3 L0 h! e% E+ |
Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
