* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # \; e( C1 D% Z0 G/ a! N1 l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。8 G! ~% d+ W, g. d
% f* u S7 e% q& U1 b2 i3 Q
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / Z6 O1 l+ o2 E" i2 o, }: o2 s" |
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" D& g- x# t/ {3 A3 Q
" W! u9 r* g2 `0 ~ Z% b. M! I% @- E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " y) A- _) h4 T
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. C4 ]$ `- w3 Y- m( e
r% z& e5 c9 R( x* |, f. L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' h7 {) {# `7 n' P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)% L0 ]" ]2 o8 Z: `: J/ L' [/ u
8 l: S* e7 \( D* W* Y- Z- U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / C! N+ F# E2 z$ V \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 q+ E& V; l! X# f) j1 ` l: j' i
u+ H& N( s! A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " t0 w0 M& _" N5 z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; \- S6 C: \5 x, u$ \( B$ ]* q& U8 u8 I T
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # p# j; O b, Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. p2 f2 }5 D; @$ o3 L
/ u3 `4 a" l) U7 e9 w
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' ?6 i }# U6 F
; z9 A! b% ^; t$ u: `+ e*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* D6 `3 U+ z7 ?( Z
V# w+ f2 {! j6 t% w, J
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! , ~+ L5 H/ m5 o( HDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
