* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . g9 X& f1 R! Q+ `# I) J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : C' L; c' U( j2 ?* Q y0 X' x7 _+ M4 G2 _" `7 q8 P
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; a3 `. j; A3 H9 ^# P' H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - ]" u; q- `5 M: I7 i6 o2 d# ^ e9 N( k# v
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) i' e8 M+ D$ Q7 R
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & n% K) T+ [ w4 C! K0 {0 ]7 p8 k) M+ B6 g1 r: Z+ W
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + S+ K/ m) i! X0 V6 K; k. m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)! Y4 s: Q* E2 @
4 z& Z. b! ^6 L' r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - i* Y2 W* _5 R! |* F$ g! v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 n' h& A9 e! I, o: h" L% d
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 F7 ]4 O# f/ L' @8 A1 G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! P0 m5 X9 Y$ v; m* @7 N* j8 E7 Y% e5 w f! c
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . L n! i% }9 Q$ n$ A& e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 l$ S' M U1 ], w6 A$ ~( y - I4 I8 r" y% C. R+ O * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & c$ |( Y- d9 z5 B$ E7 n: B8 r$ Y9 t
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ r* V# ^( X/ V" O" A
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ; b% G9 P: Z8 l" {% WDon't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
