* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 B H- g! @7 N+ V& g
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* D4 f' A5 Z# c! r1 T; y3 [$ F
5 `4 N* K6 I1 m( t8 M" n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * C$ }: V3 M8 k* G& N' y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。3 u8 ^, R1 p! h1 L( Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( Z+ |7 r- b4 b; o! P5 A% i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, c% C/ o* d* a# y# s. H
$ R# a9 q4 Y- X# b3 q) n7 t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! k6 D. j* @, y5 ?) ]( P/ R `. |8 A C5 I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 r! |& I, Z- _- a1 P0 _! E9 o
/ E; r2 ]0 ?( O" i' w" C* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / ?: a% Q2 q$ L! L+ [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 ?, [. t& m4 Y7 u ! \7 n$ c& `) m* y5 M% {& M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . j9 y3 c, i' B# T$ W. S3 i& ~6 h z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 9 T1 |2 |5 n) @( n- T" Z, t. f) j( n, Y' s- j! M5 h* I
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 m+ Y' j# h2 T& M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; ?1 \. o9 J. R; c8 @ X 5 L* w9 E% N( d6 |! b/ g * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 T1 U2 U* z" { H( s9 a
0 \* D' W9 _5 P: k2 _, @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 " [' x9 b* l0 R" Z; F+ M) i, o; {
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ) L m( u$ y: U/ n6 M% {Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
