* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ x7 M+ z" K4 i! \; u, P1 P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . P5 _6 D m8 k+ j & P7 H) {, b/ N/ z1 E( U1 H* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 z9 u- B, |! {8 X- F! x9 d3 A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# h6 S# ]* G4 R, i& F8 h6 a8 o
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % e1 @$ o/ D+ L6 ~2 v2 e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * U! Y# a8 b6 K& } V3 T+ U! D ; o8 I5 b5 S, O- `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( |, Z. i d0 }' Z# ?, r+ l9 Q0 g3 V' B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) 1 Z# r5 ]5 N6 E& }( W# e" r$ M* e " X# s6 a; D! n/ `1 K/ g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; G; G; L* E2 E! o, T1 r* f. H
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 F3 \( L7 @0 N. |
' R4 P3 F3 E5 c2 h5 i: E* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 f- y: [& B P% K# a4 N; Y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! K+ Y ?$ X+ W$ ^- M- ~5 b
. N% f8 d; \% K+ g* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( R# Y# e5 `$ Y( p F; A* ?9 B" g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 A! g% x! g: ~+ }5 R& y' _9 P
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 s* D5 o8 `+ q+ W7 u* F 7 m3 Q9 e$ x. L0 S& T0 ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 1 R) r7 V3 K1 m- V$ J3 {+ o% j5 I* o5 W5 E
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ]作者: netharmon 時間: 2005-11-3 06:12 AM
One more! ' V" O/ r9 t& g) q8 l0 |' ]' ?Don't pay the bill. Ha Ha !作者: pillgreen 時間: 2005-11-3 03:13 PM
