Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- I. a/ Q9 B! G6 a$ Z

( ]' Y% y* P3 p" f  t/ P! t3 e' xI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 G( U, E5 b7 l! L. B5 [+ e% s2 r
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too." l; d0 @& ~* b. y) n9 A

1 n' @& t. z) {* W4 D! U7 vI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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0 f3 E  `+ _$ i7 e& fAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.