Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.4 K: g+ k6 m$ {8 D+ P; p. u: }8 h) b* |
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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/ l8 \$ [$ A  S) f" H( b* vReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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8 Y- K; ^5 Z) \" [# VI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.+ q1 M# h- m% {, }6 F
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.