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kingkong007

教你整甜品、小菜... # x2 ]' R# ~  j- t$ }
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>       ● 乳酪(cheese)蛋糕 6 `7 |' q1 N6 S3 L6 t5 [
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
& i, U* v; T' G8 `. U>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
, w+ t& ~. i9 S; ?>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html # C: S, Q# c9 @* v/ B7 y" l
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
0 t' q1 R2 G$ b# a! K>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
5 l* `) O  ]+ m  A>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html / X* `5 t, W! v2 D4 O7 }
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
: F1 c0 u: ~. p>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
8 M1 m& e$ e9 @, h, j>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html " ?# X1 x. g) O
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 7 f+ j0 x. Z% [. a
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
* D& }8 p% i9 N>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
8 u* [9 V( @% a1 n7 s6 b- u2 N>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
% L; x' H% I% e: f5 l/ H2 V>       6吋檸檬重乳酪蛋糕 8 o" \) ]' ]+ R6 B" S
>http://leilako.com/recipes/western/2003/03282003_1.html
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1 Y7 ^: n# k' s7 S, H>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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7 I0 l- C, D* h2 {5 G>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
0 E0 W/ e3 W; J* n, Y>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
; \: n. U0 O  k>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
. ~+ V* I$ r+ G  I>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 4 z: |- T% S( j/ q+ _" v7 @
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
+ I  P8 C9 y+ c- O1 j5 \>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 2 U2 T3 f  P1 @/ E1 ~
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
) y/ ?% D, f6 S>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html & J& p9 A0 \( T
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
- l% j* c! v2 u; U9 `>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
" |7 q1 [- O3 q7 v5 g+ g3 ^>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
- f0 U/ G7 r$ U>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
$ e/ M3 a0 S7 F3 \& C>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ) Z7 C) u! M. X; [4 v  k! ^/ U
>       摩卡咖啡波士頓派
3 |$ O: a/ @" L( i# I& I>http://leilako.com/recipes/western/2003/03292003_1.html + _7 q- N, j- L1 f; D  Q6 ^/ \! p
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>       ● 奶油蛋糕Pound cake / 其他油脂類 8 K4 e, y6 y$ a
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
9 ~7 F% X. X. y- ]! ~+ ?3 P, N! P>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html   R- Z: n) b8 k2 F5 q! ]' C
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
# J1 B, ~/ [2 ~  @>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 7 f+ \; m( N& t& G
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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: ]/ b% P* k: z* T) P4 y4 U>       ● 鹹派 / 甜派 . S8 ?% j. C- w8 c
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8 h  P8 s: d3 ?" x>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
+ `9 o8 P6 q; N9 d, S2 F. @>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
3 N0 w3 s) S# C, }5 H6 d" X& s>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ) E& c; j# V) v4 O% q9 [# e- {. G% F
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html ; ]2 b' g- ?5 \# @) Q
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
% e, p* A; J  g( L7 p>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
! J1 z7 E4 M6 D4 B8 Q>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ! }! m" _9 Y! ]7 ~
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
+ A% g# Y. e3 T0 t6 ~3 Y9 C>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 3 b" z3 Q/ Z7 j" T) |. n
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 6 u* l. k* w0 p1 ]
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
% i! g5 D/ d3 k. o8 s1 b>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
2 u) n6 I% H( D+ w- D2 y: N>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html ( c$ X$ u, }+ d$ M& B1 I- W
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
, {( w+ a( B0 A  [) b>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 0 D* S9 s( y6 d. z/ V' x
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html # E9 Q, R- D7 C" |, L  x* y
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html / L" z* T5 p4 K# e
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
( A3 A4 Z9 u, d3 ]& |& W! `>       基本優格 / 覆盆子優酪乳 7 b7 l" {: T" Q4 j8 S& K2 P( r
>http://leilako.com/recipes/western/09032002_1.html " m. o3 W5 z$ ], v: T8 Z; I' b
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 . N2 m4 E% K! Z, ~9 N5 |9 N0 y
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. J. V7 l: z+ d7 f5 L$ C>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
8 S6 T7 e9 H% z6 z>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
1 j0 y0 N! A" n. N, H+ f0 I>       手指餅乾 LadyFingers   l% a1 }# L( y" i
>http://leilako.com/recipes/western/11252001_1.html
! S- @5 X& m9 j! K: }>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
: Y9 K3 n7 o6 P$ |' W+ S- o>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
$ l, l) a+ t1 ]4 v' E- g>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ; R. R- z& v1 x% J0 K( J* e
>       充饑大餅  http://leilako.com/recipes/western/mis005.html . U6 n2 T- V3 ?: g# H# z8 V7 |6 L
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 7 t% t4 k4 O+ y8 |8 E
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 9 ?# x  W4 g- L* w( w% h+ w
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
( B7 I$ Z3 f/ C3 l2 V1 \" Y* a>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
- M! ?& e7 |! V& h>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm 5 Z- q9 b  [3 s/ t
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
5 g8 v/ w7 U# E% o& ?>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html   m8 K6 ?/ m& Y
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 9 O' ~8 r4 G: x8 {9 G5 E! Z
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html % g1 C( p1 M+ u4 P4 o, @: d) u
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
! o# G7 O6 c; I! Z$ o- S! L: V! p>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 3 Q1 ?' j0 p' o
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html $ B: n  _  [5 Q; P( R+ T7 n" T: ]
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
7 j$ k5 I6 {% `; {6 w4 }>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
  A' G/ m% |' A! {! n6 l8 V+ F- L>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html , e' C1 e$ B6 Q7 W1 v5 r' `
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 2 G* t7 |  h( c- v8 S1 L* _; O
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
3 `* u: I  I5 E- @>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html & t# A9 D) O( a& }5 p/ b
>       Briscoe House B&B司康
: i( q! l% y9 `1 {8 C& Z8 u4 B>http://leilako.com/recipes/western/11092001_2.html " W7 W/ u3 u( ~. u9 H
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 8 D. A7 m8 C- F9 f9 k% Y3 }  j
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 1 b* @# {. S$ N4 D( \: G( Y' u
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
: m0 Y1 J1 m+ c7 x>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 0 W0 o5 V+ i; S
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
2 j+ q9 w: ~4 l$ @! J>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ) V4 `, z9 e/ C
>       (乳化法) : ?2 M0 _8 }; T2 m2 k2 Z
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4 V5 E/ ~3 F* N' ?; ^; s7 _5 k>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 9 [! l/ J7 s% c" B1 |5 k
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
, U1 ?/ r$ g$ {7 z" t* U>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
, `. z2 H" p, T, j4 X/ O3 C' L>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 5 K: D3 Z$ U6 ^5 l1 L
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 4 W5 Q& B9 U  A8 b' Y6 l1 t1 ~
>       肉桂葡萄乾軟麵包(酵) , |. y) @# I- {
>http://leilako.com/recipes/western/03152002_1.html
$ Q8 q% d6 c: {( |& F* J6 E>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ; Z2 b) G! u3 Z/ @
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 8 ^: e5 [8 A0 @7 {. U# {( Q
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html . _0 w; m3 w# |
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
# Q$ p- p1 ?" ~. \# F>       墨魚汁義大利橄欖油麵包 4 A! z/ g; P0 M
>http://leilako.com/recipes/western/06262002_1.html
8 F/ b8 D9 B4 e6 ]' C% ^>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
5 h) j( e+ T# Z- r) f* V>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
8 e( @6 V; {( `* Q' n  E>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 5 J1 T/ {# C: u( u- }# q, o9 A
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
( o7 y( s% Z  @0 U>       Ciabatta義大利拖鞋麵包(酵)
$ w/ r/ f+ P( w>http://leilako.com/recipes/western/10302002_1.html
0 }8 O/ ~7 A% r; h5 G>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
3 R: {4 R/ U, {( n4 i>http://leilako.com/recipes/western/01272002_1.html
. M7 _' {+ z" Q  c. f>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
+ n" F- r: u3 p8 J7 Q( f>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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" m* S- R% a* P/ T>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
, K6 E, f: V' U4 j>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
% h6 j: a" d  w( K* Q! T: [>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html - g. x& b& k' G4 h# ~, K: n( ~
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 5 b3 J: Z8 ^* X8 i# W* @8 D% [
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
5 i2 l7 g# m' p- J: R>http://leilako.com/recipes/western/03152002_1.html $ _/ n+ P7 A1 b* U" Z7 ~) ?- \
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
0 K) U; s0 e) H0 c& m' o  u1 |>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 " f" H9 }& g  F( }+ D1 i5 O
>
3 F, n8 }8 i4 \2 A>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
) v! z$ m) J7 n+ I; v>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ; w) B# V* j, m5 r
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
% M/ G" U* @+ q3 q; b/ H" y>       全麥土司 http://leilako.com/recipes/western/07152002_1.html ! D# N8 S' h4 `! i5 d5 a$ T4 h8 ~
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 1 }- e' A4 ~) n; S5 p
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
6 @- u6 e/ M4 I. n* _% j- I>       KO的布丁種甜麵包(一)
8 L. a5 O$ z; N- F: D& w! u>http://leilako.com/recipes/western/10022002_1.html
  e- y$ C" U# ]/ E" z4 d' e) I>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 0 k3 a' }5 Y! i) ]) F& f
>http://leilako.com/recipes/western/01232002_1.html " F( V8 A: g) |' {% a* ~9 p7 P
>       菠蘿麵包--菠蘿皮及奶酥餡
. U* o0 x$ S6 V# J" M; |>http://leilako.com/recipes/western/10292002_1.html ( ]$ I! S9 r/ X+ |
>       KO的麻糬種甜麵包(一) & Y' P, p7 }+ p8 F3 q. F4 [
>http://leilako.com/recipes/western/11052002_1.html
0 E; H& D# t  l3 n" j9 f>       KO的麻糬種甜麵包(二)
" e' c+ J, p& D7 K- s  s8 U0 w>http://leilako.com/recipes/western/11142002_1.html ' L" e2 W0 B$ U& I0 R) q
>       紫色地瓜(芋頭地瓜)麵包 8 }9 ?' t  l- d1 R1 E6 U4 x' O4 C
>http://leilako.com/recipes/western/2003/02252003_1.html
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> ) @! S- G0 p4 W# E" w8 i
>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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5 A- D/ @+ G% |# Z> $ i6 M  R8 u$ i. m! O
>       ● 簡餐(早餐--午餐--宵夜）及其它類
2 c0 T* N" r1 r) V  B0 D3 P>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html # t( z$ x  L9 h+ n
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 6 G1 @& R3 ]% f( k& P
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
  {" Q0 v7 a0 G& I>       美式煎餅Sourdough Pancakes 0 [+ x! t8 A- W5 T  g2 m
>http://leilako.com/recipes/western/08062002_1.html
5 M  v$ I- H. i4 w>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html   a8 k, H' o( Z4 y1 F
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html 9 x7 r& ~2 h0 x, x" x! f6 G, C
>       小魚兒的『超級鄉土陽春 ' U- y$ Q% K0 M1 {" n" T2 u
>麵』http://leilako.com/recipes/chinese/06272002_1.html
3 R$ }! d/ K& O/ R5 g" y>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
3 m0 D9 N! k& L$ F>       Chocolate Truffles
: s/ M! c; E7 y1 {7 h, T+ M# ^>http://leilako.com/recipes/western/2003/02112003_1.html
& z( D% O% f( C. C( G/ Y* g>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
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>
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>       ● 中式點心 $ ~. t+ H# Z9 K0 ^" b
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 1 \" M$ T* H# }+ F
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 4 W& F' U2 Z- c9 [6 ~  r- C
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html ( M6 u- k' |3 t' F
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 2 `7 n* q' @# H; X" S& R/ A
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 5 e- [; {& r3 v/ D' J7 K
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
! i2 b2 z% {/ N. s9 |>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 6 c& Q" e2 h3 Z! U0 D$ B9 P
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ; S+ X: G9 e" F" @3 U8 f: a$ U
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
- ?9 ^- O0 a$ C. F" _>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
& S+ z: x0 `9 ]3 c>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
/ f$ `  C+ |% J" R1 y# i>       (添酸味酵頭) & ^7 S$ R0 z. ^2 c- b8 W
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
/ m, L+ d9 b4 m, C, s, L>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
+ s4 h  n' F" U. t8 ?1 C>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 7 t1 I4 Q. A# H9 G5 g$ y
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html % {0 m6 i5 u" M/ H
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
* ^3 @* d- z' b8 q) n>       雞肉派 http://leilako.com/recipes/western/10132001_1.html   ~# f& n) a8 S, c# j3 v
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 1 p" S& P6 Q( i  J# d) O1 n: B
>http://leilako.com/recipes/western/04202002_1.html + l/ p+ @) V* {+ ~' i9 E% e9 d/ t9 G
>       簡易葡國雞 (可當簡餐拌飯) 3 s3 u' Q  a) T; F( x
>http://leilako.com/recipes/chinese/01072003_2.html
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>
& J2 R: n# f" |8 W>       牛 3 {+ y* l; y4 M+ y+ P* O! H' a
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
9 T8 b6 G8 ~7 X8 K2 ]1 _' M1 N% q>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
* P: ~. C! R( M# n, A( x>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 3 L) ]* n3 f: F  W) c: D$ N! [
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ) i: D2 q0 T% x. Z# ~2 X6 e
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html ! l; k2 W* c; e7 D; N4 c3 h% h
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html : X$ `5 i: z! s1 i. \
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html 6 |/ B/ L$ E  D6 P" M9 Y8 t- L
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬
: m' ]4 p0 ~0 M( v+ X9 p>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 9 @0 p) \  l3 X9 G% ~& P# U, b* v
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
6 f8 x) \( n, l" Z% l! f>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ! A+ g% z) b- E4 V- I7 o
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ; b  x2 K2 G6 p; A* W, x
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
9 X0 d( N2 z' F1 J) B0 X! S: I>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html   g  V1 A. }; \" a9 k# x
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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  R7 U1 g$ e4 e, q, c>       ● 海鮮/ 湯/ 其他
. C6 Z3 Z; ]) {>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 4 L" C5 A# k: {8 C! S# t  k9 ^
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html   ?& _4 E  ~1 g
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得- V( l, N% [" `! J- h' @$ x

# K2 O% l; U7 R4 f# h) P成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
( k( Z+ n2 ~1 h: d5 M& C1 T# O  f" N1 r" c$ B3 e! R- g7 ?
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到% O2 d, z' l& ?5 d5 b: m: K! s% X
- V/ [# m& ]( D2 ^
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇% _* }4 d& j6 v' m

( z* w* y2 b) T  M; j6 \! Z再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少9 L  z+ |3 \. f+ H  E& {- d: T
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
( I6 ^+ W" W" V# j/ ~( Y1 p7 Z# `0 V7 }- X' n7 g$ C+ Z. ~
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」( X' }2 q5 c* Y8 R+ `
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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$ K; B; c( b% j$ v洛克菲勒焗蠔 Oyster Rockefeller (六位用)' f# I' P; [$ C+ ^& }

) f5 I1 P* ^: u+ B$ O材料: 3 ?( A# p& t, o& m+ z; q$ }8 ^
粗鹽                      一磅 (450 g)
+ ^; q+ o$ }; Q2 J: u0 T連殼蠔                      24 隻
5 d% ^! Z3 \7 e牛油                     四安士 (115 g)8 `( f9 Q. v" s/ I3 W9 Q/ ^
小洋蔥 (shallot)             兩個切碎+ Z4 T7 P  p7 J% [
波菜葉                     1.25 磅 (500 g) 切碎
: v, i" a8 {' O' q- g/ J3 Z新鮮芫荽 (parsley)             4 湯匙
8 A, C4 Y- O* v: l* R2 v$ S  M西芹葉                     4 湯匙. Q) S8 _( r! l2 K7 S( c
麵包糠                     6湯匙8 B: s3 P' J3 u: R
Picard 酒                     4湯匙1 K7 r( `# ?+ h, u( [
Tabasco 辣醬
1 |3 x  \% C& A7 Q- h& o餐桌鹽 及 黑胡椒* q0 q+ F' M- C4 k
檸檬片! o2 f/ E3 ~) K8 k- }8 |/ O
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做法5 l$ K" [/ `) l; k# V

9 W7 J/ f' ^3 }# M4 ]; I, O1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟1 E+ ~- h: a( t* ]# l3 `% J

" F! p: A1 G+ \+ K( F  D3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
5 f4 B/ W  I* @; }6 V$ ]
0 W% [& T+ [7 _+ h6 g7 P4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)1 k/ ]$ `/ @/ u' i$ R  g& O) h
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5. 檸檬片伴碟上枱0 x* X  z9 B) d5 X+ M! Y$ z, |

0 b! Q4 r- R7 ^( a! z# N6 a1 p[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
0 f4 V3 c+ x3 y4 ]& M/ ~可唔可以改成「飲食區」
. u  A( _6 ^* C7 U% V集中討論呀

2 j3 V; j& P) t% W' y

* B# l- o9 S" C- l* L- j樂兄話事啦
1 x5 B! R+ C2 l, s: Q& T5 g不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:9 j8 o9 t. A" X3 t; c8 Q
+ Z# h7 Q. c8 e1 J) }% U( k

$ Z. [% |) b2 q1 u& `$ W. _樂兄話事啦
4 b: f$ [3 k. `/ e" I不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

. l1 a7 T: Z! `! M" O4 V' S* K/ e; X1 W  N1 \% v, @/ J3 w
大家尋開心架姐4 s2 v( i4 `/ x3 \1 S
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
7 H+ {# j8 O) p# E0 L
6 m+ @/ f% b6 l8 S0 O0 H; G7 y
1 p4 z& Q* W% N大家尋開心架姐
9 B+ p/ N, I( J. v. p得閒咪update下囉

2 U) ^& y3 Q5 ?) x2 g6 Q& L8 z  Z4 ]- n( ~/ t) ]6 I0 N+ O7 Z! ?
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂