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kingkong007

教你整甜品、小菜...
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/ X9 G( G# F7 \! Q- ~6 \+ {6 d>       ● 乳酪(cheese)蛋糕 0 j& C. S8 }4 Z  P/ j9 c
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 5 E4 y) C  x9 {, J
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html $ Y- d6 y7 }% z! L, Z
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
' M! u& s5 ^" J, ]: F" ~7 w>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 8 p( a$ l  C) z9 e  b2 I
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html % a6 E$ R0 A5 o! B* K$ R
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 0 w7 [3 {% r6 Y7 Z( n/ {
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 8 G& ]' |% k: t0 B# @
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
& a* A7 J+ O( [4 ^>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
0 f, X; }' {+ R' a>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html . v" r+ `! A/ ?) `
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
! E, T8 J# N5 b: {0 U>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 0 l. [+ p: h: u) }$ c3 c- X
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
7 ~5 B3 a3 u2 q) S$ V- ^! Z>       6吋檸檬重乳酪蛋糕 ; {& `3 m" S* K- H' s  r3 H
>http://leilako.com/recipes/western/2003/03282003_1.html
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4 e* q) V! {9 Q) ?) ~2 _/ ~8 b>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 9 ?7 T# R! T$ E  V$ M5 D
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6 p' z- U7 A4 C. ]9 ^3 R' X) l>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
: s( `, c! F, \7 l>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
5 Y4 ^$ {' K) e) ?8 z+ {>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
5 v/ [- d! E* K7 ?>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
9 n9 S5 T) [0 i5 b/ Y% c  @>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
& v# g2 z& B& r( P. Q0 Z$ E8 j$ l2 V>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
7 R$ U  h3 d2 M>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 0 ^1 e# A( c$ w
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
: I( _7 q0 U2 l3 L: c>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
/ z" k0 P, ?+ g  h# w! g>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ! f7 v1 a& \1 \1 r; C
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
* c3 X  k% C0 c) U) u7 L>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html . U0 y" f! z4 u3 ?4 n
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
+ B0 n3 P9 \( Z$ a2 A4 ?8 T! G>       摩卡咖啡波士頓派 4 S0 z6 q1 @: [9 I
>http://leilako.com/recipes/western/2003/03292003_1.html ( r7 D1 }; w- L+ r. P4 k
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>       ● 奶油蛋糕Pound cake / 其他油脂類 ' W& @+ @" v! n8 u: e
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$ V; H" w9 d) U% q>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 5 K2 U4 }* M8 Q& j0 E$ K
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
; n5 m: ?/ S( O3 W: V  k) v>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 1 ?. ~9 S- U/ u* S6 i
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
5 Z) q) ~- `5 _, e$ e>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
* K4 u1 a8 w% C) F$ Z; D( a3 Z>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
- I) ~2 x& W0 I>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
2 v4 Q& a" m7 |# B& Q; i  m>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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* d& W6 K% ]: v& K* x* k0 l2 a- ?>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 0 V5 r( L* R' {3 k# K( J
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% Q. f& k$ L: E+ H, v9 B1 p>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
: |  J. p9 }) |. N% M& J>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
" K# a" i6 K) w3 w2 t7 @>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 7 ~6 v9 O8 h( Q: ?* B
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
" ?( U, |; M8 K>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
5 _; s9 y0 J; l" \9 A0 k>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
! I* e3 h/ e8 J0 l: i) K0 V: p: I>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 0 }! l: ]5 |7 M3 B# d
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 6 S! h% M# z' l* R( A& Q. C2 b4 e
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
2 L7 `: m+ T  T4 o9 N2 u* c6 P0 [8 a>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
* p( X% |' L: u% c6 Q>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html # {9 J7 ]% U( `# T9 D; b
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html / D# Q9 u& o, x1 R- ]+ G
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html ( N6 l/ ]1 O0 j* C0 }* g! n8 A
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
0 e: J: K/ Y, Z% u>       基本優格 / 覆盆子優酪乳
' E) G# _4 f" z$ S' P>http://leilako.com/recipes/western/09032002_1.html
- E( g: @2 s: Q* g>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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% L: s( i# K1 O>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
1 |/ p6 H1 m5 v>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
4 l. u& U" d  f>       手指餅乾 LadyFingers
$ N0 b  m/ R2 E9 M( |& A3 v, C5 Q>http://leilako.com/recipes/western/11252001_1.html * k2 V6 f" Q. o! }0 j5 Z
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
* @; L' u* D8 h( t1 c>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
3 Y! y4 U) h3 @- ]4 a5 t>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
/ Z: Z. m' p& s( G9 n  U>       充饑大餅  http://leilako.com/recipes/western/mis005.html
$ ~+ t5 \* E# O9 p  h; r" N>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 8 ~$ H" j5 E$ M8 z( i; k/ ]
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
' v( b/ X6 q6 Z* S( N0 E4 s" ~2 h>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html , R7 X' b. L) {( U( _
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
) N+ ~! c4 s$ X0 Z; X4 h2 b>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
- ?/ t+ u) j8 k$ z>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
& C5 f( {: r4 j# p1 }>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 8 Z( B2 ]$ E( x2 @/ c6 O/ X
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
, G* v: O0 a1 s- B>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 8 `! C: K. l, ?( [' Z
>Brownies 布朗尼/ other Quick breads) ' H2 P. S) ]% E/ N  J8 j
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html " C  ]  |. |1 l# D, ]/ t4 j
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 8 w, [& R& ^" V3 g5 H) g* x
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html . x- T$ s. _( O4 A+ w
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html + @6 T5 J$ n1 J' \# N( ]4 Q
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 9 c3 D  S6 Y2 J" n5 L1 Y5 k( T, z
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 7 I7 K( l  b# h8 ]! G
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
7 W' N8 y, J: T- b6 W4 o- l>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html , p1 r, n7 E' w* R
>       Briscoe House B&B司康
5 F1 J& J3 i1 L  ]>http://leilako.com/recipes/western/11092001_2.html
- ]: h1 I& ^  y; N9 b>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 6 |2 e* P# R& a: W( E. U
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html   e# y2 e3 p+ N6 i
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 0 Z' L+ W  Z2 s
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
0 T- z' g1 w5 c) {>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
0 `5 ~$ k' k4 M9 w9 Z( [4 B0 r>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html * s4 \* r$ y, z6 E: x3 i
>       (乳化法)
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* p6 E/ m, I1 R' }3 m>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
% Z. Q/ k- X, k! q3 i* M>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
' d+ d! j( H- \9 y9 E: _>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 9 @1 r5 a4 }  F2 w7 U+ Q; V
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
: U0 y2 k! u( h* a1 {4 q, L' G" h>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 3 `* Y; [& ]# l$ l: w) z3 G8 n
>       肉桂葡萄乾軟麵包(酵) ) N& A! y8 B' b) ?
>http://leilako.com/recipes/western/03152002_1.html ' [+ I" P* H7 U+ @* j
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 3 C! W, Q7 e2 }/ o  g) y
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html " Y2 n! Q* l( A5 b4 w5 M5 p# M
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
4 V' J* q- h0 m5 J1 `3 F>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
% [3 {! p1 D9 i/ p0 [>       墨魚汁義大利橄欖油麵包
7 I8 G0 |, o. S" H: p' Z. Z>http://leilako.com/recipes/western/06262002_1.html
4 r! y- C2 l0 g. o: h2 F; \>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html + ^) \" s# a! }7 F4 v
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 3 C- O: v2 F! ?# x: K% O
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
6 ~/ _2 W) K5 w- V# y, |& C7 b>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
3 d* F  l9 E, t: F2 z8 F; f- h' V>       Ciabatta義大利拖鞋麵包(酵)
2 I* [/ k* y* E( ?4 `) l" \. ^>http://leilako.com/recipes/western/10302002_1.html $ Y5 P8 M- b( ?; J! e6 b0 d
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 8 H& J: |' s5 I1 p8 M
>http://leilako.com/recipes/western/01272002_1.html ( |) N( n0 W. i4 l0 o. D9 P6 y
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
7 _# Z- S* D. c! u3 b. z>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel   k% ~0 w8 h& x% k2 ]& C9 d$ }
> $ a  [, a9 v* ]" k2 O) F
>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
9 H, B& A! i6 \2 w>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ! \; C8 t$ N( n8 A8 ]% G5 `* u
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
  E% o, G. X+ ~>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html ' W9 a1 v& V9 m/ h$ T5 r
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ! K! g5 V: n3 r- F- E  j
>http://leilako.com/recipes/western/03152002_1.html # g9 l' ?  @. z2 q0 Z0 Y
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html " e4 \3 _* c# A8 c" X
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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. w" G* R( \3 s: P' V: I>       ● 發酵麵糰 --土司 % t, K3 \& w* @# G$ v
>
  j' }9 ]/ c/ H- z% a  I>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
1 k) b6 N% q, ^>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html " j/ G  W5 [7 p5 Z
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 5 u( b: h$ I2 {5 q  l  x
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
( ?) k0 Q0 ^- m9 b$ ?>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
8 @. ~: [7 b% h* k2 A/ f6 \>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
; Z! x, A+ ?0 ~" j  w' }>       KO的布丁種甜麵包(一)
9 h8 y( ]# [4 n! |0 Q>http://leilako.com/recipes/western/10022002_1.html
" a( j5 y$ q  v1 h* j" i9 J0 P>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ) [7 z- r8 t( n9 U
>http://leilako.com/recipes/western/01232002_1.html
0 a$ Q, T% i. N. P& j>       菠蘿麵包--菠蘿皮及奶酥餡
4 H( ~. W" e8 Z: E7 b>http://leilako.com/recipes/western/10292002_1.html / r, j+ _: I* |4 E
>       KO的麻糬種甜麵包(一) # r4 x  e4 f$ L: n
>http://leilako.com/recipes/western/11052002_1.html 8 I) ^" Y6 y; A/ n
>       KO的麻糬種甜麵包(二) ! x3 U$ w) ^# d8 }! c( i1 {" V  q( Z+ }
>http://leilako.com/recipes/western/11142002_1.html
+ ]; G2 @( N. U; {>       紫色地瓜(芋頭地瓜)麵包 - k4 Q0 I0 ]  u3 ^
>http://leilako.com/recipes/western/2003/02252003_1.html
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>
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5 y2 A3 J2 t+ p: I>       ● 發酵麵糰 -- 酸味酵頭- 8 ~- o' L$ c# `7 d7 V7 B# c
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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- @9 t$ H! V1 t* C7 n9 e>
2 f0 U! d: Z9 q4 k>       ● 簡餐(早餐--午餐--宵夜）及其它類
! N) b# k+ L1 p1 t: c. A>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
, V+ p3 [6 C: o# s/ a>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
5 L9 ^% A5 q; ]" Q>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html ) Y% d" L& t+ X+ O& b
>       美式煎餅Sourdough Pancakes $ \9 O, a, f$ Z, {/ c# {
>http://leilako.com/recipes/western/08062002_1.html
% E4 G  T1 a' d+ G8 q, G& g. |>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
+ ]8 s- k" y% g; ]9 R  j) g>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ) n9 \! e+ O7 e
>       小魚兒的『超級鄉土陽春
4 K% P/ f  Q" Y; x9 p) T/ c>麵』http://leilako.com/recipes/chinese/06272002_1.html
+ b! C5 Y( w- ^6 l9 T3 N0 P>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html . V+ Y' E& u4 L! T
>       Chocolate Truffles
. X5 a7 h3 Z3 _: c) {& {6 S) R>http://leilako.com/recipes/western/2003/02112003_1.html 1 @% E7 H! ?3 a- J/ T1 G, ]7 Z
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 6 W6 U5 x0 J( `3 x" M
>麵包)
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>
# C( n* K7 m( @1 k6 }>       ● 中式點心
. I  ~9 F9 Y% k$ [; F>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
' m4 o; ~4 A9 O1 S1 Q7 j8 B>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
9 p! s" D, r# ^, _/ w5 Y>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html + a/ f" z- D8 P
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
+ s2 O  u1 Y0 [" Z! J>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
' I! u8 U3 ]- M9 J4 a>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
0 U2 T0 F5 r0 F7 |: ~; c4 z>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
( \* l" o' g5 [; {* a: X>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html $ u# k; A" p' u& t7 j$ c
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 1 q, w! G8 I) _
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 8 ]- R- E( V# o2 ~' R- b; l) |5 G9 _
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
3 ]+ ~/ g; j: y$ F- `>       (添酸味酵頭) ! c7 a7 i& o( x
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 5 d* ]) p2 J& M+ k
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
( c# K' y; [! [& z" ?. C>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
, e3 e; |$ H) v1 S7 {>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ( u7 ~2 d' r1 `. |
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 6 d) [' j7 |: `' C3 Z& e% |/ s9 Y2 b
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
7 C* r7 N% M2 q, L>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) & C' |* _1 z& z" m+ T* h0 h& P
>http://leilako.com/recipes/western/04202002_1.html
5 N5 r) n- Q6 h. m>       簡易葡國雞 (可當簡餐拌飯)
" Y9 L  W! q9 j2 g* F>http://leilako.com/recipes/chinese/01072003_2.html
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, n; n  R7 b) }; f0 u9 y: f>       牛 + C: K' [3 v$ M! h* z+ d6 \2 c
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html   n0 o6 D$ d' x( R2 f8 {/ ^3 ?* c; v
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
. t$ l0 V  {" t* c) l9 x, k9 m3 f>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 7 C7 \% \$ K1 D: H
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html . @; X5 n2 o* d" y, W7 _
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
& K! Z" V- t! p4 Z>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
3 j" g8 i0 O2 F>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
# y9 d# ?* ?) N: |0 S' h( q>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 % j9 @1 x3 r# @; I0 _
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html $ Y" x& U5 k& i) Q: G
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
. ?) H. H1 O" I4 j9 H& |/ r>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 3 K) A3 B. X) D0 Q8 u# P/ k& g( i
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ' E& _+ k* p% b4 v8 N
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ) _, K3 I& T+ e) v: H0 B
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html ) p4 s% {8 W  F+ T; J
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 4 }% _4 ^4 J- a5 Q0 x8 D/ I- ~
>
/ w2 X  m% `- l& |1 Y5 P>       ● 海鮮/ 湯/ 其他 ) ^3 [" p' B+ l5 _
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html + a4 U( I; U% n' Z  V* g+ S- b" B
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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- ~' F- e$ `/ e  I. X7 P[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
9 l- q5 x! Q& {- N- v- O( k; z" G4 y0 C* n; {  \" a
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享1 N& y9 K% h; D/ J" F8 z% r) i. g

7 `+ Y. b, a! Z1 Y$ X8 C1 `3 A3 r4 O有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到4 z* s* L/ `, ?& z' a. B3 i

6 r$ Z* F: `% P: T; l5 z呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment( k8 n7 i  J" W

' [. K( i( s4 H: s+ \% `[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」  R. W1 K# `, l8 n0 ]
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料:
' M$ a' k* b2 C" t1 T粗鹽                      一磅 (450 g)( R# x* G' i/ W& m4 ~) l4 i; L- t
連殼蠔                      24 隻0 T. e) @1 S: C2 ~
牛油                     四安士 (115 g)
0 {) B; M& }- u* ]1 }' G小洋蔥 (shallot)             兩個切碎' ?# z6 D% T. v3 g  i2 w% a2 k
波菜葉                     1.25 磅 (500 g) 切碎
0 {% W/ i' e8 @3 Z* E新鮮芫荽 (parsley)             4 湯匙
$ V/ H/ C( ]1 r! A  o' z西芹葉                     4 湯匙
" P, M/ K4 t7 |8 X* q4 y5 w麵包糠                     6湯匙
; e* q" L8 Z6 ^9 U3 P  L% j- tPicard 酒                     4湯匙8 L% N! |8 D/ a7 Y
Tabasco 辣醬' ^0 u+ H3 k% {! v2 r, R% L
餐桌鹽 及 黑胡椒
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做法5 [' K/ |* ~4 A, Y( Y0 H: K7 t  z
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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8 B( J9 S7 C" b" x5 v4 B2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟' U$ P- ]* H/ g6 [

3 [: Q( P% W( X% b$ f% O1 U% F9 N8 x2 h, N3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬" O. W5 W# b& j  [  Q, z

: o' o* c  \; j/ x. q! }; D; M4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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4 C- \+ d4 o' T5. 檸檬片伴碟上枱! H, C# K' v- R/ Z

! T# ?4 v9 r" L$ R; Q0 S# h+ Y[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:( `- K4 C' S8 y
可唔可以改成「飲食區」/ O5 M* R1 U% ], F; D" b& ^
集中討論呀

" |! J, T, [1 m! E
* U5 _. q8 d* Y$ Q* _# r樂兄話事啦
- [$ _! b) O( ]5 \6 Q9 b; Q不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦
9 }# K  p% u6 x# {0 ~: J. F不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

3 f  a( W9 F/ X% ]

, C: I8 }% x3 t- O0 |  J9 [大家尋開心架姐
+ s. ~2 I* A7 Y6 _8 f1 F% r' ^得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
5 o8 Z- N7 A7 h1 [: O$ [( O( U; Z5 o9 k, h3 ~
6 x$ J; \" x* m8 p9 f' ]
大家尋開心架姐
. A: l8 N. X0 `" T9 x, w+ |# W* F得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂