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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
$ j& G( Q: ^. [* _- z, y% U>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
+ }, {* _8 q3 f9 q>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
4 \  k8 n( d2 J- l1 h. W>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
- ?$ `2 q+ y. A- p/ ^* R! S>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
, y+ t+ h7 x/ `7 E7 Y! c>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html ) z; j/ ^6 D  w) m# B! A
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
+ `7 P' D6 x! G! d0 B3 s>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
# B9 y4 l% y+ c% h/ N>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 4 I  o5 C1 n+ g% ?' C
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
' |! M6 B  E0 ?! z) f/ [4 W8 B: B>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
- F1 H# e2 Q6 O  J+ b>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 1 W3 M$ b+ j# ~0 v8 ^! `+ C8 [0 ]
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 5 y5 b5 H1 `( z# @) W5 F
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ; k+ H+ A. I" |" f7 V8 c- U
>       6吋檸檬重乳酪蛋糕 # H+ ?; s7 [; t: W! U: T1 w
>http://leilako.com/recipes/western/2003/03282003_1.html 8 @) ~4 M9 I! x& t7 o% d
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3 p8 v) @" u/ |! p  S; t+ V! ~+ l>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
: b, m3 ?% X  ~1 s! Q; F; c' `>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
# b( N; j- o8 }>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html ' ^; }& a" G4 P. C3 V* D
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
9 Q6 x; ~* j5 ?! {3 _>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
% }8 |% B! w2 X/ ]( C7 T- D>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ) `3 _' A1 v) b
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
/ H- J/ K- ?) |- D' m. K>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ) p+ V  B' _0 b3 n3 {7 X' d9 e
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html ) T% d! G4 i6 ]: |
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
% u3 ?1 ~5 D; w& @>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
) z+ g5 W3 Z6 T+ Y/ V>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
  y5 o& H: w3 H5 L# B# G+ g5 f# N>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ! u' z6 Y' t# o, |
>       摩卡咖啡波士頓派   B% A( G9 y4 Q& @1 m$ y! `
>http://leilako.com/recipes/western/2003/03292003_1.html
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8 u  l6 f$ S0 m>       ● 奶油蛋糕Pound cake / 其他油脂類
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) ]9 l! h' B0 r6 I; e>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html # {. T! e& c& t  K& m; M
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html " s& p0 e" ?' S: y9 S
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 3 A$ \  h$ n7 `+ ~8 U* {
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html % M% e6 E0 |" @  |7 ]
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html " }" G; j2 \% |# R) T+ S0 F
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>       ● 鹹派 / 甜派 7 |7 _2 e& T' W. A' [0 q8 e# Z
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- }3 a0 h. \) K/ T>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
6 \) f2 y: `! e; \( _& M) Q>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
' _7 W6 {% l) ^( `>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
- \7 p( _7 ~  `. Z2 C9 G>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 * ]& x' p$ D- g- D
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
* B/ w) y& {9 k" _" ~0 j. z>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
3 l$ U$ ?5 x; Y% V>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html - X) o1 l6 Q$ `. @' m. b
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
, ^1 Z1 J- ]# P# L; p, @8 F3 d) z  B4 i>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
. n* t4 g. X, r( B>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 2 }: h4 E1 q" S5 [/ }; G
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html * E  [8 k0 K% u* B
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
+ Y! h# H/ ^+ K6 |4 @1 X; n' F' u>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
+ f0 O- ?3 O% b) k- q# H% v>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
; n2 o8 L, u2 O5 I9 I  a>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
# g: I8 X( O) B>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
, o5 [# a! i/ k0 ?$ v- r>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 9 `# M6 l: w. t) f5 o, d. Z
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
% v7 D* @$ S7 Q$ _>       基本優格 / 覆盆子優酪乳 4 D; \1 D  n- A, |; ?# R; a# m
>http://leilako.com/recipes/western/09032002_1.html 2 n: h6 @; L+ T# o% @
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html : r7 F: ?+ X( F4 Q9 G
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>       ● 餅乾
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7 C2 F9 \1 M* v>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 3 N  }, ^1 |0 Y  X2 ?" h1 u+ ]0 z
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
- z  I  r: b! ?% a>       手指餅乾 LadyFingers + i2 s2 Z2 D. g9 Z' @. M# |
>http://leilako.com/recipes/western/11252001_1.html
8 a2 C% |* r1 l! |0 S>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ) r4 v) L( I4 `  a% T
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
$ L8 W: P1 ^' {) V, X>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html " B2 R8 X- c2 R4 Q6 q2 W' {4 n
>       充饑大餅  http://leilako.com/recipes/western/mis005.html % m" y* Q6 @! A3 F# r% j
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
3 Z3 V3 v6 W) h>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
8 Z) ~' O3 j0 ~, F& S& ^>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ) g# x) h& M0 k/ N' N4 k
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 3 I2 V/ z4 ~  E' ~3 Y$ R5 X, H$ r
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm - ^6 v. _- o0 H; R% A( e
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 9 @! f. v( |( C- c5 Q  Q
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
& v% H4 |% m! n  Q>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
7 E( b0 `# f5 b( {- ^7 x* w: t: B9 s>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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* r1 J* s! c4 |; H! r>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like # ?& \4 Y" c$ L* S/ }
>Brownies 布朗尼/ other Quick breads)
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. Y: L# t- r/ x3 H& c  S>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 2 D4 m+ K6 J; e
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
1 T& @! F- e6 B" L8 `+ [>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ! L5 x" C8 v1 J$ F+ y
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
' F6 Y9 j$ ?: B! n; P; U1 ^>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
3 E1 r0 |; a1 T9 X; s* w>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
5 U( w' w# n- L2 b% f$ U9 N>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
& F" [; ~1 ]% a>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html   G' Z: \1 ^/ I2 k
>       Briscoe House B&B司康
/ x- _! p/ B5 M>http://leilako.com/recipes/western/11092001_2.html
5 z4 t+ |4 m8 h' i>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
# N$ m3 ^( K' G# ?% X( u( s% ~>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
% S8 ^5 ?4 Y$ S  g1 p/ \4 A( O. \>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html & L# Y- i& Q2 T: ^' Y4 k5 w6 t
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
8 ~0 }. q2 x" C9 O. u' x1 e>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
" Y; c6 F: q& o>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 2 Z, w9 U- ]* b; w3 `& x
>       (乳化法) # L0 o/ T) I' c) V2 [
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
( f5 ^, A1 w' t- y$ D>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
7 P* Z8 x; G; A' Y9 M- S1 q& q9 \>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html - M/ u* M  \: c4 o
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
) t% u' \' k% w5 S4 u' M7 C( X>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
) z1 P. k) H; p2 h>       肉桂葡萄乾軟麵包(酵)
- R" ~7 [" f; z0 j>http://leilako.com/recipes/western/03152002_1.html 0 u' ]! a8 |1 Z! x2 g  U
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
' o$ R0 Y! |7 W3 [9 N5 ^7 p>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
: P! e  h" ~$ E+ }% x: W( n# h, t6 n>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
" u$ f6 e$ p+ @- p! r/ k>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
3 v% z& ~3 [( ]  c' x>       墨魚汁義大利橄欖油麵包
( o+ m, g1 f  \1 f# L>http://leilako.com/recipes/western/06262002_1.html
2 d3 }7 b# W6 I8 @7 L- ?>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 6 k1 B& I) u) x# u
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
  g9 n4 n) u; G6 w8 j" h6 G>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
5 K4 |/ M( O+ J1 O6 A# M>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
* P* c7 p- g) i- A) h8 _3 B>       Ciabatta義大利拖鞋麵包(酵)
2 a3 `( Y$ \* E& Q- Y>http://leilako.com/recipes/western/10302002_1.html ) F: j/ ?$ v3 x0 F  v' ~! G
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ! j9 m: w( B8 s' U
>http://leilako.com/recipes/western/01272002_1.html # Z4 i2 `5 q% c/ X& r& J
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
0 {7 c( }- Z+ ^2 H" R>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
8 H" Q) o  R8 T2 x) v8 |3 q>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
# N8 u) l" S: ?- `>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
' _* m. d: a1 u* L/ @1 v>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html : C, T; f$ H' `4 z
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
, _  t% \+ C& V$ z' A7 `>http://leilako.com/recipes/western/03152002_1.html 0 G$ z9 m7 X) [
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html + G. {9 c# p) T3 U
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 5 g* G7 @' J. M+ R. ^, ^! ?
>
3 Q' G7 Y8 Z5 M3 J5 C7 N, {>       ● 發酵麵糰 --土司 " l( w) t$ @% k, o, I- W9 [
> $ F7 W5 w7 e* _8 ~! v3 I
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 7 e& ^" e9 }5 {5 p% r
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
- [2 K  G* [# U' C& S$ N>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 3 P' C% k: h# P9 C' h
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
  x" d% Q+ }2 D: f>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
  C; {% F- i4 t% {# l>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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0 ?! q9 v+ m; D  p& V>       ● 發酵麵糰 -- 台式軟麵包 . J/ x& a3 V+ a
>       KO的布丁種甜麵包(一) : C* F# O0 g: |  k
>http://leilako.com/recipes/western/10022002_1.html + I: s: n) ~) n5 [6 M+ y7 J
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
3 X( ?2 j7 N1 n5 B+ G>http://leilako.com/recipes/western/01232002_1.html   ?# N( A  L. Q5 S
>       菠蘿麵包--菠蘿皮及奶酥餡
. T8 a# f* p& c( p3 M0 d) r9 V5 g5 I>http://leilako.com/recipes/western/10292002_1.html 4 M, C/ k% ~) x0 R( t. @# [
>       KO的麻糬種甜麵包(一)
4 p: ]; x& s+ Y) l* M>http://leilako.com/recipes/western/11052002_1.html
" }- ~  V0 h8 Z4 l>       KO的麻糬種甜麵包(二) # v$ V; X+ @+ V' ]6 ~; Y1 d, K2 a
>http://leilako.com/recipes/western/11142002_1.html 6 G2 G. A* d! H3 _
>       紫色地瓜(芋頭地瓜)麵包
0 _6 R5 m5 x0 P% ?5 i  Z>http://leilako.com/recipes/western/2003/02252003_1.html ; d" T0 g% o7 r2 S0 @: g9 ~1 x
>
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1 @, ]  L6 A) {, O6 W' u>       ● 發酵麵糰 -- 酸味酵頭- + S5 |- L8 P  A) m+ J) u7 O
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>       ● 簡餐(早餐--午餐--宵夜）及其它類 8 p- d8 t+ _& e3 K- r, {. R' A
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
# v' q1 d  I! g>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 7 Q* x* ~4 ~' {! ~- L* P& o
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
6 J! ~( G* y2 c7 m9 u/ D& R>       美式煎餅Sourdough Pancakes : i* B9 s9 d; C9 G6 @- }/ `) [
>http://leilako.com/recipes/western/08062002_1.html
) K: |6 C' [$ e3 B2 N>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ' l$ ?1 \" j9 F
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ! l4 q9 V5 Z. N7 b" G
>       小魚兒的『超級鄉土陽春
$ V/ W# h! G4 F9 z. z1 F>麵』http://leilako.com/recipes/chinese/06272002_1.html 5 K# s! O, z" b4 B; c. J, T
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html . v3 Z- X* V! D/ N* ~) z
>       Chocolate Truffles
( ?& Z5 a& p! J>http://leilako.com/recipes/western/2003/02112003_1.html * M! q! y/ W. z% o) {
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
% C5 o" K% D$ I>麵包) : q% K5 P+ X3 a5 w2 g5 I% }
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>       ● 中式點心
8 [! f# o" B' s# m2 r1 [  D, `+ _" @>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ! ~- i4 R) f7 M2 C
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
9 s0 M% y* n. K# j9 P>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
! V6 N- k. g& h4 X& L' x: i>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ! L- L8 a# T- }! o
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ) B0 Y+ x. ^- i/ V. J6 D
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ' {) g' b" Z5 `# O& k
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
4 q2 z1 L' L! B; S( c3 H7 V7 @>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ) ?; G! ]; `% o' m
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html : N9 r' s# T2 ?+ K1 n4 u0 j
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ' d8 o& m: t* i% F( S8 ~8 P/ _% k
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
* l) N7 f) t  t>       (添酸味酵頭)
( k0 A5 j" n" M( A  f# m# B) t" W>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 8 ~% u% D5 ]! `& P& {
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html & f6 r! y# x3 I! [! }
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
; H! h8 k3 b9 j* H6 j$ x, y>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
2 s* U) j7 V3 j' _, t>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
( V; w9 J  g( w% y9 J7 {>       雞肉派 http://leilako.com/recipes/western/10132001_1.html ( e0 u. ~2 f2 J$ H, d& |% A
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) - @* `! Z1 {- K# t
>http://leilako.com/recipes/western/04202002_1.html 7 D: [! M7 @; S0 h
>       簡易葡國雞 (可當簡餐拌飯) ( o. S4 Q$ w8 U/ q
>http://leilako.com/recipes/chinese/01072003_2.html
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9 k$ x+ K' R4 o. b( z>       牛
4 ~# \( {0 ?  o2 V2 H+ V* t>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html / d: |) ]% c' ^  H
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
% D% P( ?: M$ ~>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
3 D2 G$ P8 }4 X, {+ U" c>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
" G% F/ h" ]: h2 D; E>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html   R/ z% o, Q8 ^: i# S' t
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
5 a# V& E9 c) w* k& p* X. @>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
: b" S" S9 [7 f7 r( u5 G& [>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html * z7 h- M+ g# c/ [2 D3 ^, Q
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>       ● 豬 # A- T5 }! W7 [. y  ^. O# q
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
6 T. e  h6 e3 r/ c: x3 r>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
. |/ V3 e# ?! T0 B* e* [>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
7 @' g: P! K& W$ \8 T, z>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 2 r( S: |, n) {" G* S
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 3 t6 Y1 Y  g& R/ }2 x. o$ D
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html # Y" O# u+ ~& y/ }" D
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ) }, j  ]& x0 P) ^$ N
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0 y  w% @) g: W' m$ H4 B>       ● 海鮮/ 湯/ 其他 4 @+ u  F9 }1 L" |
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
4 E6 l- J6 ]7 s- R1 ~( x8 n>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html : Z% T) C& I" ?0 L+ q
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. C/ d! _( s' w4 E; `% |) }0 i* Z: H) e3 [[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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+ p* b  J  j( U成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到  s3 r. }* b) o4 d. `; H% Y
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment  G" V" B. V- h& u5 b

5 R2 ~2 A) V, G$ {1 _; w[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇4 b+ ?$ T- {# m( n& A/ h

; w/ l) ]6 M+ r* b: b+ u: |; ]  t再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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' I/ ]9 ]4 e& e; s舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
2 n" {( N. G- o, u集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be682 M0 H1 F7 P" q- s2 h: W) i3 K7 W8 D
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洛克菲勒焗蠔 Oyster Rockefeller (六位用). F) D- K/ H, n% b7 H

) B( m6 u/ ?# Z* |' f: T$ X6 n  g材料:
5 k( j( l! L% L5 L- c粗鹽                      一磅 (450 g)
/ s. M; A: @6 n0 J連殼蠔                      24 隻
( T3 f, x* A+ c% O1 k& i牛油                     四安士 (115 g)
% t; G( h* M; h0 p小洋蔥 (shallot)             兩個切碎
& m# a/ @2 a! w( L波菜葉                     1.25 磅 (500 g) 切碎
' f' d+ K4 z0 `* l% o新鮮芫荽 (parsley)             4 湯匙
+ L+ F/ J8 e8 X  F! T5 d# x; Z西芹葉                     4 湯匙
6 n' o& }# Y# L0 q麵包糠                     6湯匙
( B. E/ o/ x! sPicard 酒                     4湯匙
! f2 K" A' Y$ {, t- M8 U4 ITabasco 辣醬
4 k4 o2 U3 x4 H$ [9 d餐桌鹽 及 黑胡椒
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+ o) m5 y4 }' \0 C做法$ j6 R& F8 }8 w, L) s) @$ A- }

' U9 o% F7 u) o5 k. R8 x1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用; f! }: P0 m- r- y6 b1 F8 o! l

( f5 n0 U; ]0 O- F  @" H" T2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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, t8 w8 [$ _1 W% v3 Z3 u2 r; @3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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2 `8 D1 q3 ?% a% L0 {4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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! K$ s! K& \5 f" f0 e5. 檸檬片伴碟上枱
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0 Y% M9 U2 Q2 j7 p: U1 O[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:8 Z3 m8 y2 k0 u; |
可唔可以改成「飲食區」" h, H+ M5 ^+ ]' K, C: X
集中討論呀

& A' U5 @, ?+ r( i$ f) d% k/ V* ]3 K: G0 J% y7 d; `+ }+ a/ K, s
樂兄話事啦
5 J8 r1 d# T; p" L6 C不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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! ^7 }/ K5 t7 X3 u* U, x/ s( c樂兄話事啦 , V4 B+ ?0 `7 U7 J9 b
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐
: a5 A# T# |: i- _  r- V$ q; t) _6 d7 ?得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:8 s* {0 t7 g+ r1 X6 V' J8 _

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5 v) X1 [$ S- Q5 F  c$ n8 Y大家尋開心架姐! o7 N4 u* Q; w3 z' |/ t2 u
得閒咪update下囉

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  }: j' P/ X" s無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂