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kingkong007

教你整甜品、小菜... - U7 ^* ]7 V" [: z+ j6 F  R# |

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4 ?0 N  m! W7 |>       ● 乳酪(cheese)蛋糕 # y# `$ E* K! ?. w
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html + X" f. d: M! W. J; L! O9 |- F9 L
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
+ ]. h3 Z0 U, Q  d>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 9 q, d5 c" Q! g
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
8 {) ]$ U9 I% v  i0 @' [>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
6 Z/ V9 A1 L6 s0 I9 u' T>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
" Z% P0 b# q6 n0 O. q# Y>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
. O1 s$ D& g' Y5 L& p>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html + {. I8 t" q8 x3 n
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
, i. T- p% o& p2 [>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html + ?! \6 }- C3 [% d8 m
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
4 Z0 J$ a$ m$ k9 S; ^- q6 [>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
# B( F1 ?7 r3 p3 h5 g2 A>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
/ v7 k: N0 B* H# P>       6吋檸檬重乳酪蛋糕
3 q' F0 }7 H2 P6 H0 p9 n. [- |>http://leilako.com/recipes/western/2003/03282003_1.html
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% r; a" O, [8 H0 ~# z9 _) c! L>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 : {. D& a. f8 A) n- l
>
2 [6 P* A% w2 K3 X- q1 `8 H>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 8 W: I* c6 i! F3 ?" {* W* H: t
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
& c3 @0 c4 p2 ^>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
7 c! Z8 `1 n7 b; X' x$ `9 t>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
5 Y  d* Z7 \& O: S6 F" s>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) $ w3 O* h! @: p* x( S4 {9 S
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html * j  l) k# O, _
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
% g9 g, w3 l+ r- W; ?>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
8 r& A1 @* u+ [. ~2 ]>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 3 a1 e$ B& C8 v
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
& P8 Q7 Z: d: e0 z. m+ u" d>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
! O' I, Z0 L- z>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html 3 L. x# X2 W$ Z2 H
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html . ^# D5 j  Z* l3 d/ C. f
>       摩卡咖啡波士頓派
' d, e, h$ [; b>http://leilako.com/recipes/western/2003/03292003_1.html / U* y) O/ h1 q3 y- N* _# @
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>       ● 奶油蛋糕Pound cake / 其他油脂類 0 _9 C' f7 ~* G0 Q& n! ]: k
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
' ?" L0 a. Z6 `0 ?0 X>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
4 I0 O4 ?4 t# V' _! c" Z- V: h>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
9 D0 V" Q5 r' [& c0 a* ~# ~>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
8 ]- h8 M3 G' [" m) [! Y>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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9 t% z9 ^: B) J7 e+ Y>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
# W  T5 ^) H' [: ^>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
+ x/ J- f& y+ d$ z; F3 S/ z3 ]2 ?  M>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html & R* [( t: |8 r0 [) e
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 0 W3 E: I2 Y/ J1 }* j0 n3 `
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ! m& h& i4 {/ Q+ `) T# j4 X5 D) w
>
9 V; B1 o, ]* k! A2 d' t- H) U" Z>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html   \/ g9 x1 Q# b' |8 P6 m5 q
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 1 `3 u9 G0 L7 i% r5 I
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 5 X! E% `* W/ g$ V0 d7 W
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
( Y$ ]8 z' @2 g# J1 i- X; Z6 H>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
1 a) m- e) W/ w3 E- ?8 R>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 7 c+ |) Y& C6 j/ @; N/ V# i3 O
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html ( x* I" g# q. M, p' L; t& ^# A
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html & f8 o! g) b& ]/ L
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
" Q# Q6 H$ L6 }( t# T2 d>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
# W+ q' J0 G+ J" D0 X>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html + z, F2 g% r4 J* n( A
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
& a+ w8 ^) c" n+ r>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 8 |( C4 [7 Y3 d$ m0 v
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html   N6 l. \7 |  _& e9 T! [
>       基本優格 / 覆盆子優酪乳 % j2 x! p0 ~/ z2 ^7 W
>http://leilako.com/recipes/western/09032002_1.html
5 f4 [4 n6 T8 Q  B( t% g>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html $ q" ^+ k1 D" D, m
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>       ● 餅乾
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4 K! V5 [' L) o# Y, U; X# H>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
5 N# i! O! }5 x9 C# z7 H>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html ( |- v5 u* D  G" w, F' p; d) [
>       手指餅乾 LadyFingers
7 w3 g! Y; ?+ X( A  k>http://leilako.com/recipes/western/11252001_1.html / v. K/ s$ B7 l2 Z2 U
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
6 A" v3 N. f0 k4 d* _, [; Y>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
  h) B9 g  [$ F4 D* R7 ?( ?9 [>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
4 R! n  [6 N+ s>       充饑大餅  http://leilako.com/recipes/western/mis005.html 7 r- R2 [: N& @+ _; m0 j
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
# S& q" J+ g: n8 r>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
$ v2 ]7 k, Q( P1 Z>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 0 W  P, L. U. D7 j7 ~
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html ) Q8 {% X$ p+ V" z# V5 ^
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
- j3 Q' u. i* Q>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html " g: `1 ]$ ?- s) {5 k  p4 q
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html * L; [) Q, ]+ K0 B& h: \% H2 x3 B
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 9 K7 }4 H& K: C. ?' e( q
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html * g3 Q& l/ m6 `  j* c# z. R
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like : z( B7 c7 w5 C: O
>Brownies 布朗尼/ other Quick breads)
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. c' E, Q& ^7 E5 d7 u7 g: B0 H>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
! }3 k5 R: A' q: V. m/ w/ b>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
' y: o+ j; o* v4 h+ g# A! L>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html * G& S- @) }6 E$ W; K9 s9 U# ?+ [
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
. f" A, c" t$ \" O>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 5 ^* t6 \, N7 v- E& k
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ! U5 u0 m) k8 ?/ x- H
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
" T8 v- e# y# c5 b0 ~8 g) D+ [) X>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
: S& A+ ^+ W1 J5 a$ }>       Briscoe House B&B司康 & w. m3 [$ z. K7 G8 d
>http://leilako.com/recipes/western/11092001_2.html   i. ?6 L. |' O; }5 E  R( y2 ?& q
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
6 n. U' o0 n/ L0 y  J>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 6 N/ |( U3 q2 i* |# ]# p0 `5 D$ {
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ) p7 l. q2 `- c+ H! m% H
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 2 e6 p0 _+ s/ [6 P
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
4 A1 z4 J( o" ~>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html 4 W; K7 Q; x1 x8 |8 _
>       (乳化法)
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4 [. A& y" C* V( g( p- y+ x: x>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
+ o- C7 g( B2 M0 @4 Q>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ! D# O" [1 k% n! R2 V
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 3 W2 t9 ~$ G) h$ |3 o, ~
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
& D" Y  t, |8 u, I! D' m>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
% g! r7 |3 B) J7 ?+ Y+ T1 c- `>       肉桂葡萄乾軟麵包(酵)
' d- n6 u2 ]) [  V2 x>http://leilako.com/recipes/western/03152002_1.html ' a  T6 W! i0 b3 x, `
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
& z* v( a! f$ B" m>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
  r% O$ @- L5 b! ~; m>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html & X% Q6 j+ U, N; M$ U; U* b; }
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
6 k1 a! u; c% q+ q. r& x2 T1 I>       墨魚汁義大利橄欖油麵包
9 A, A+ s1 c! I$ k0 C>http://leilako.com/recipes/western/06262002_1.html + ]7 M! E! X! i9 v/ U
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
2 K7 |! I* t( i* C/ D2 E>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html $ d* V+ T% r- i% B$ m
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
$ `: K6 R6 N) d) ]/ s' q>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
& S- O( P# a' u. e# [>       Ciabatta義大利拖鞋麵包(酵)
5 T- T% R4 v, x' X>http://leilako.com/recipes/western/10302002_1.html , B+ I+ G) O; Q; r. {2 X3 @
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 * Q4 f* ~" _7 p# [
>http://leilako.com/recipes/western/01272002_1.html 7 T4 b% `5 y7 S8 P6 ^+ W
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html * q  I- v1 g, N3 R& G1 f9 N0 M
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html + I# t. o# G+ {) ?
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
* c- T2 K* |+ E6 r: F>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ! s. v( y% s7 D) M! [9 F
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 1 w4 F4 ^9 c/ E! s8 Q1 i/ `' J
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html . i. B* b. B, [2 D' `0 v
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
* N- O: W. F& v% H- c! |3 |  `- N>http://leilako.com/recipes/western/03152002_1.html
3 s8 Z; v0 g- \>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
" D/ r, B& O( c6 g>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 7 C" p* P( w( u4 `
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>       ● 發酵麵糰 --土司 9 z5 j, Y! `& W  c' L& T* M. d6 j
>
9 W) b5 f4 L! `4 F>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
: g: A" L/ `8 S* U7 b9 I+ S>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html , @/ V3 }* x9 @4 H
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 3 ~2 C, L; V. Z( @$ `- w
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html & z* @; R5 ^/ M
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
$ @8 {( c( |  s: C  c3 u5 k>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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; o! p- a& m: C$ ~6 ?2 z7 e$ S>       ● 發酵麵糰 -- 台式軟麵包
) r8 {/ p& A9 {) Q1 C% v>       KO的布丁種甜麵包(一) # w( ~; H# |' j; O
>http://leilako.com/recipes/western/10022002_1.html ! @! ?$ t7 n+ r- A
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
& J+ {2 T9 C7 k7 e>http://leilako.com/recipes/western/01232002_1.html
4 w% U2 G% r. J# ]- Y" _>       菠蘿麵包--菠蘿皮及奶酥餡 # F: [3 d) O7 w) L
>http://leilako.com/recipes/western/10292002_1.html - h0 g  X) R3 u: D  V
>       KO的麻糬種甜麵包(一) - ]3 R# p/ @0 Z1 T9 f+ q6 R. a
>http://leilako.com/recipes/western/11052002_1.html
% J/ M6 v7 [& {- u>       KO的麻糬種甜麵包(二)
1 h6 M- W# z8 E% l# {& P>http://leilako.com/recipes/western/11142002_1.html 0 @' b! J$ q8 j4 q9 n5 D0 q
>       紫色地瓜(芋頭地瓜)麵包
" L* j( i5 K" c4 M# B>http://leilako.com/recipes/western/2003/02252003_1.html ( a$ x# C( ]2 y) |
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>       ● 發酵麵糰 -- 酸味酵頭-
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+ M6 K' O% P* z) J3 m# Y>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>       ● 簡餐(早餐--午餐--宵夜）及其它類 3 o+ ^& f1 H3 P+ I3 ]/ R& l
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html * b0 j% G& \* z
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
# |# G7 d0 V$ \* {1 T- o>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html - J$ a4 e! G  b+ K* T" h/ ]0 i
>       美式煎餅Sourdough Pancakes $ ^2 a7 ^0 U- K. e
>http://leilako.com/recipes/western/08062002_1.html # [- F7 y( k8 N3 _" e: I6 b) V
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
& a6 i. h+ ^; v0 d# Z1 h>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
3 l, u; V7 X* g: Q>       小魚兒的『超級鄉土陽春 ! `5 K) M1 s8 B. [7 v; r# D3 S
>麵』http://leilako.com/recipes/chinese/06272002_1.html ! v+ [) u1 @* Y
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
) j4 O; `. I6 Z( S+ }2 f) S6 E>       Chocolate Truffles $ J  r5 p$ ]" b% N$ ?1 h
>http://leilako.com/recipes/western/2003/02112003_1.html
/ Z9 p9 a- G! |  Z# d>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
" ?/ t) ~3 F7 R9 p$ i- d/ p>麵包)
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>
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>       ● 中式點心 % ~+ R/ A7 `0 u: c! W' V3 w
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
, v" v  K( m" R0 [3 D9 b>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 5 M: m( Q3 A  M* s$ Q: k+ K6 ^' D' t
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
: I- D5 f8 c4 ]; M1 D>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
2 J! \" r3 J% P5 B( ^) Z+ P>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html # k5 N6 H% f3 f
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
1 z2 h) l; V2 O& c5 D# O6 c>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html ' j1 x' P1 a# F+ i) d  W" y
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
  q# I- H& S. r* x7 ^>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html * A6 T$ s) Q. ]0 g7 h
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 2 e# s. V, S8 Y# Z# D
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
0 l7 G3 y, U! `/ \* s, T>       (添酸味酵頭) 7 ^0 N1 H% f+ V$ s% J
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html & k% g* K' |) U; `
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
7 J% w- K3 C4 f, ?3 ]>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm ; }# M9 w9 p2 u! S: q  `
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
' r) A8 k2 {2 r3 W% R( C6 X0 `  @>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
0 V1 C; F" J7 a; t>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
2 m* B. c8 k% H: H; N, l>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ; y% O! l6 l) s: J9 p7 k- e0 I0 L' v+ s
>http://leilako.com/recipes/western/04202002_1.html
# w. q% E$ ]- }7 T>       簡易葡國雞 (可當簡餐拌飯) & J. l! m, L% N9 Z- [# h8 p& o
>http://leilako.com/recipes/chinese/01072003_2.html
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>
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, d1 Z& ]0 t# P' J- C( J2 W>       牛 + j4 o* `3 i' K8 t
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
7 d: _. |( {5 g) p! o. N>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
& i# A+ W/ i$ k0 T( M2 V# Z/ A0 V>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
3 h4 m& @! c& Y; J& e>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ) B# t  Y$ N3 h; q  P9 x. H: m! U
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
5 u  F. q; X2 y4 a>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 9 l5 @; c% H5 K" V- u
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
1 a, U+ G! M; Z$ p2 X+ u; @9 ^7 I>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html # n/ m* q+ J7 h8 M4 M
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>       ● 豬 , L. S" u% O1 q& S
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 3 ]3 |' t7 x# C+ m& k2 X
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
/ C7 b2 @! ]7 M. t! p: ?>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html " f3 _) C$ v5 c+ I: x0 u, U! @
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 1 ?+ O4 X5 v! b" R- L% F3 |
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
9 _8 S. L8 ]+ `9 Z: |>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html - @! U( [& d* j  s
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ( P3 J: L, g2 L) U, o. T% C* `
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>       ● 海鮮/ 湯/ 其他 ( ?% l) q2 i2 q9 _! m$ F! K
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
. z. n& s  K6 k; W5 O>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html + Z$ P: z# f. C
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
( B9 K4 L- G; ]/ m9 M; o1 `; ]6 U1 ?- A) j/ {
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享1 |. u( w8 p; m
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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! u/ A4 M- f$ G7 F# B7 r呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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, F4 ^: K- O/ @% ][ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇' H/ _- p  D8 l. f7 ^+ t: A
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜, Q7 i7 }: ], G, I
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」& R0 n8 \2 z# m3 _6 d# I
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be683 p3 m/ M8 z: D+ K
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洛克菲勒焗蠔 Oyster Rockefeller (六位用), _( O: D3 I% x7 \
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材料:
' [7 t5 P  D. |3 a2 U粗鹽                      一磅 (450 g)) Z, G+ V% `9 |
連殼蠔                      24 隻; Q0 c2 g: M$ x# u1 P+ N7 `
牛油                     四安士 (115 g)
* F' v2 W# _/ @- g; {; |0 w; `- C9 C小洋蔥 (shallot)             兩個切碎
" S: u$ q3 x) c: t' z4 V波菜葉                     1.25 磅 (500 g) 切碎
6 ^5 \% `* B# m! W. M) b5 {8 ^  s: Q新鮮芫荽 (parsley)             4 湯匙
- n8 J) O4 `; B( {5 i1 N+ F西芹葉                     4 湯匙; |7 \' l+ `0 K0 k$ m9 L
麵包糠                     6湯匙+ j2 n& L$ f7 S2 Y* z
Picard 酒                     4湯匙$ ]+ }4 d5 v6 N+ [, S/ c4 R
Tabasco 辣醬9 f3 t& O7 D) D( e; x
餐桌鹽 及 黑胡椒% ?& i0 m' \3 g: x. G
檸檬片
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用8 H0 _. d1 l$ W5 m0 C0 u
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟2 O, }+ w' L/ G8 l8 T$ |

& s# ?: b. l3 i$ i  D" h2 d' K7 `3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬' j. A7 C  V; [
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
- ^) ~' @: s6 W可唔可以改成「飲食區」
+ Z  B' L7 ^6 _7 {1 m集中討論呀

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樂兄話事啦 : T/ E" s. G) {
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:- E" \) [& Y/ I( y! F& F

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. F, X- a: E/ f4 F樂兄話事啦 ' i* g6 l& ?/ Q
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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2 B7 K7 D6 v5 F: _大家尋開心架姐) ?7 V* M6 _% j& e: P
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:' p: U; X9 L- w; O% ]
+ j2 B2 H* F) ?. `! m

2 p% m  Q2 f3 L. T! [5 a2 \+ H大家尋開心架姐: \7 x: x- A6 P$ P2 Z$ B
得閒咪update下囉

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' `8 Z. M4 e$ z+ b無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂