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kingkong007

教你整甜品、小菜...
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/ `. W  }" p2 D4 q& w2 m>       ● 乳酪(cheese)蛋糕   y: M$ y2 |* M+ e
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html / N" ~1 M  v' v% p
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
; {" B! @: M2 r0 ]! L+ P) Z>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 9 E6 Y: A1 U5 R* p  f  l
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
+ v) r( a2 s5 W, e>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
$ w/ \% H. F# k>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
) F0 e: |/ r% B" s; A4 u! }+ B9 t0 ]>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
# G3 M7 ^5 M# N' O# V. g' E>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
. L0 t2 e& m5 r) a>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html , w) [2 a; \& B$ x/ a2 u5 C
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
, m2 R; S$ x& I- p* Z; A>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
% F/ J2 O$ {( \& H" h. j>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
# a9 _' |1 G7 e5 L3 d>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 4 n  J& t. ?3 R
>       6吋檸檬重乳酪蛋糕 , d% c; V7 H" O+ c
>http://leilako.com/recipes/western/2003/03282003_1.html # m+ z9 d. z+ p" `! \
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ) X( U+ z9 T0 R- X4 p3 p( ^+ o
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
% ~9 Z: T! T$ [: a6 c: {: \7 {>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 6 K2 ?0 R! L4 w- ^2 Y  B
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 8 W: p$ |- ]$ {
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
1 e" C8 N0 |2 O>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html , c$ o, r3 e2 c1 f3 \$ S0 H% C3 J
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
: N% e9 N5 ?# z>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html / J, k, }  W  k+ G6 [6 O( S
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 5 b# x+ `; ~  J- H  Y1 q" x: }
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
! x- m8 {& ~% {: c7 _>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
8 d! Z% h4 _' }7 W# ^% Q>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
) d3 F; Q# h% \) c* E0 n% i( s>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
) i* E7 S8 ^( v: d  U6 J, `>       摩卡咖啡波士頓派 9 M+ O/ g- S7 ~) b  Q6 \
>http://leilako.com/recipes/western/2003/03292003_1.html
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5 c2 _) t& `2 v: D0 U. G: ^>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
  E( I/ U3 B$ ?; w! A( |. C$ i$ q>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
9 u# X4 R9 Y9 X. k  y>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 2 B- o1 v( R: k5 U; O) i: l/ Q
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html ! ?3 |6 m, e" o: L0 ^+ v+ [; n
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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2 G6 L% v) m4 D. [>       ● 鹹派 / 甜派 8 d3 B  ~. t: D4 _" k8 G
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 0 N  G( x' ]4 ~# \$ \) N" h& R
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
( L6 B# L" y/ e>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
1 V/ S3 k; X' P! z% B>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html $ a  H. T2 K4 M* H; \/ r
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 . t3 x7 J7 r+ S6 V2 j
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) a* e8 @" H& H1 f>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
9 O7 _; V  |% E6 A7 g) P>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 8 e# K' k1 t/ @/ \. |+ x
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html : P6 k& D1 w: j! ]# D' ?
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
9 [8 G% z* e  a; }- G2 |3 I>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
; m* x+ V4 I( [" m$ U. P/ s' X% W>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
- A6 y! f" Y. [  ?! l>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 2 S( t1 p8 e; [' L/ Q- E) a$ }
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
; S# y- T9 ?( g0 i/ G+ L: H2 r5 c& J>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
% d- q8 l9 j. j, g1 W1 u>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 7 C. {& K$ _$ y
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
1 i$ m: N; q, u; h2 b>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html / G1 [- Z& z4 ^
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html   }6 {- s: h" K: i& `
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
8 j, d6 }0 i& Y>       基本優格 / 覆盆子優酪乳
7 g2 s. |: E* b; I4 V- E( J>http://leilako.com/recipes/western/09032002_1.html
2 c7 N! Z) v  m+ v>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾 & N& L, P1 m: q7 x
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
. ~3 t( A; c9 W% n>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
6 O2 H$ b& M, D' v0 `9 Z; T>       手指餅乾 LadyFingers
  p8 D8 a% Q4 D>http://leilako.com/recipes/western/11252001_1.html
9 [6 P% ~% `) Z& o>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html , T; U4 J/ w/ H' |5 L( D) o" |
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
. r- ?* Z) A5 q3 I>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ) ?, g  a+ l+ I+ i* G
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
6 c( a5 ^  r9 |. M3 f  L>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
# Q9 F) ?1 m$ ?& ?* u$ {; F>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html . G& I6 S1 Y* {9 J! O$ W$ r- F" ^) V
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
7 z; a1 r) k  ^% C+ |/ I>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 7 I! m; H. n3 l) y. W4 v, {2 @$ U$ ?
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
7 b7 o, U4 |, J3 R7 j) y7 w8 }, Q>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
6 C2 J5 T3 l3 S9 X- o/ k3 I>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
  M& y8 a# z& U# f- S& T>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
( g9 A# E+ S% ]: B* X1 v>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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" n0 [( t% ^& P>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like   u" P9 l' B% V/ c' s
>Brownies 布朗尼/ other Quick breads) 9 x' ^5 _& n9 t. i& S8 V9 `$ Y/ F
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
6 d( H  D( B* a4 d>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html # e9 o' |& M) x( L1 T! h% z
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html " o" [$ w3 K' C% B) Q
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html % s& _/ W' y; H, A, s0 l
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html / X. J: H" A. {* J& l
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 2 @5 l2 c0 _# q4 R
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html ; I4 j$ F# O, k" b( x
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
$ i' D  O9 N- Y' A5 D6 G>       Briscoe House B&B司康
: b9 v8 C( u1 i/ |>http://leilako.com/recipes/western/11092001_2.html : g. {. M7 `7 ^7 b* y; r" Y* F4 ^& P
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
% a! Q1 }9 j+ l* t" k6 x! U) t; F>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
! q- ^9 m4 ~- b  {$ P6 N>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 9 ?+ j0 K' o4 R) p5 L0 h
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 1 D! |! _  H4 W7 G# M( u3 d% S2 e: t
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
9 \8 r, p4 W5 I- i& i/ T. {>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
, Q5 q8 }, J1 O+ R  @>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
  I& G- @; o, U, P! f>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html : h+ Z4 X& C4 N1 l/ `
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
6 t1 _* e' O) b1 I4 E/ U>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
6 l3 D- T/ W; I>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
# j% H% g% Q/ y7 f1 e/ Z, [) L>       肉桂葡萄乾軟麵包(酵) ) N/ \/ I$ ?# ?' p& z
>http://leilako.com/recipes/western/03152002_1.html
7 M# x/ D. [; A# X+ B>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ' T+ x' k2 J9 T% i; e2 A- Z  k0 f
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html , Y$ @' G" V' ^7 @9 Q+ T* i
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 0 k1 y9 p6 G7 L) a: H
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
+ x5 x+ i; n8 u9 `+ B>       墨魚汁義大利橄欖油麵包 8 w4 m( V8 [9 ^  @* u3 f  @& M3 w
>http://leilako.com/recipes/western/06262002_1.html
" a9 k5 x  n3 f* X+ `" V>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
& S# q2 \# Q- t0 R6 `( q- s. S: a>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 2 S" ?) M9 q1 O' K6 ?) p
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 5 v$ o2 j) U- U. t+ d' c( ]
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html + f, l( V/ f9 j$ c8 K; d
>       Ciabatta義大利拖鞋麵包(酵)
# T8 y" D( z. g; Y>http://leilako.com/recipes/western/10302002_1.html
5 }$ {* v+ c! T7 M6 u) }6 U>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 1 I! B; l# c: g  Z" v
>http://leilako.com/recipes/western/01272002_1.html
* m0 n( `( `, z1 f5 M. z>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ( u5 F! ]# X! b% b! r9 h" [
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 9 k' o. [/ @: B6 Q$ R1 H
>
% W7 F9 Y( y$ [2 f- n& Y: X>       ● 發酵麵糰 -- 貝果Bagel 3 L" q7 v! G5 O" r% R$ m; Q
>   P7 g8 n: |4 b) E$ _: K8 p6 a
>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
  e2 t( t4 f) J/ A# R>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ' I4 }4 e6 x% l" p
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
/ G* z# R1 Z0 T0 k3 _% @  d# w2 c>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
2 c2 g! B& ^1 }& V>       芝麻貝果搔耳朵肉桂葡萄乾貝果
* k9 g% ]! ~% V7 I>http://leilako.com/recipes/western/03152002_1.html . C  p( C6 m" Z
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ! ~: \" F% d" p" G" W- j
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
2 K  v" K" l* }* H( H> / M7 ?# }1 e1 d
>       ● 發酵麵糰 --土司 0 l0 I& X- U$ G; f
>
: k. a" ]& Z/ u8 s1 f>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html : P" r' V" {! e. S( }
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html , b- ~! C  |1 V
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ! d/ Y, S) y! L6 X
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html ' F8 B+ w' I% G& h8 t, P: o# F: W+ m$ P, y
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html : |( g' S8 O7 i4 z, @4 {7 \
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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* a" t5 r6 {+ l% K2 Z>       ● 發酵麵糰 -- 台式軟麵包
0 q$ N" n! T, @1 L, S7 \1 O; I>       KO的布丁種甜麵包(一) - A4 ]# Y. n& T& f4 Y$ W
>http://leilako.com/recipes/western/10022002_1.html
) `% V8 ?5 C. R4 ?- L& G* Y+ ?. l: q2 N>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 7 `: ?/ M1 O  K0 u  C+ ^
>http://leilako.com/recipes/western/01232002_1.html % ]  Q7 b' M, U, D
>       菠蘿麵包--菠蘿皮及奶酥餡 0 v: k9 a: _% T+ _$ ]
>http://leilako.com/recipes/western/10292002_1.html
" R( b; C% Y8 h! B0 A' a4 r>       KO的麻糬種甜麵包(一) # p4 m/ V) x) q/ J+ }" `
>http://leilako.com/recipes/western/11052002_1.html 9 ?# T# N/ g1 U' d
>       KO的麻糬種甜麵包(二)
  ]- M0 ?7 G; G0 W) o' ?>http://leilako.com/recipes/western/11142002_1.html
2 P! m$ T- }2 C, ^1 \: _>       紫色地瓜(芋頭地瓜)麵包
$ O0 r+ _2 h0 F! L4 j: E) h4 I>http://leilako.com/recipes/western/2003/02252003_1.html * g/ |6 W, F& g4 C& B1 ~
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>
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# u/ i; h8 f5 B# o: y>       ● 發酵麵糰 -- 酸味酵頭- 0 D$ z$ Q% ^$ _$ b  H: }$ @5 w+ @2 o
> 8 }3 T4 O. @2 s; r. C
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ' z! k7 V( `$ f
>
/ z# p. L; r% y  x2 A2 Y" ~> & @% [) V4 e2 q+ g5 ~
> ) O! r; ?/ y' g" ^8 v: U, E
>       ● 簡餐(早餐--午餐--宵夜）及其它類
1 i( D- l2 |2 |$ N2 |& K>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
1 n+ ~, S8 N# r* R>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ( B9 m0 l1 v. p* r$ b: U
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html 1 c% b7 u  f, m- J6 P6 Y
>       美式煎餅Sourdough Pancakes & K0 |+ N' h( `+ \& u
>http://leilako.com/recipes/western/08062002_1.html
* j! z" `- r3 S! r5 K$ T>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
+ _! D9 z1 a) R6 w2 r& [>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
  T- O- D6 l9 E5 _>       小魚兒的『超級鄉土陽春 8 A% `. |, s7 C1 [6 ^, x$ W8 Y6 Z
>麵』http://leilako.com/recipes/chinese/06272002_1.html + A1 m+ i2 u' A' Z4 y2 m
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 9 C( M* W$ {. a4 E2 c7 c
>       Chocolate Truffles # ]+ Y7 d& B) W, r' c0 x0 l
>http://leilako.com/recipes/western/2003/02112003_1.html
* R: c/ K- {9 w>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
3 b4 Q4 z" Z8 a, F2 f* ~( R>麵包)
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>       ● 中式點心
5 ^" U/ s) t  f# \" ]>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ! |2 k9 @7 F* o) H- F2 s: U/ ~% v/ y' ]
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html ( F+ Y8 ^2 E9 `
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
5 |- D: O* N7 v>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html % b5 E) B3 V" z$ Z
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 6 e. A8 U8 g! m& F3 w
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html ) w8 l0 s, \+ h  _% x% m
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
, r4 |) d  F) b' J( F>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
) s& d, ^) B6 o' W# c>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html * Q7 {: w: T: [9 O5 H! g6 }0 v
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 m8 ?) G9 ~4 b+ e' _
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
0 ?, a( @+ ?& _>       (添酸味酵頭) . v5 e: @! o6 y' j9 C  x
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 6 F! _5 F, L- |/ \: s5 W
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html ! r% h) r" }/ ?, Q
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm ' G. ^- _7 v$ n8 i0 T' M
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
" p# o. b" e3 P9 s# g9 ]>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 3 |! Z; w7 y+ e) w) A
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html + n! C# A6 m5 a+ G% }+ [( V% j3 M
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
$ ~. f! r  \. N>http://leilako.com/recipes/western/04202002_1.html
4 |5 c. H% V7 M, n>       簡易葡國雞 (可當簡餐拌飯) 4 U6 ^6 C4 V$ @
>http://leilako.com/recipes/chinese/01072003_2.html
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>
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& b! W8 L0 g& B  i>       牛 7 h& y/ ?/ h$ X; m# d
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
7 K/ g  A( F2 Z1 f( E' l& z: g; A+ A+ K>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
6 j' \7 L" ?: m0 N>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
8 I1 m8 h" ]7 }+ G6 E9 K* p3 D>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 2 Z. Q2 s! l2 j% j
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
3 A- @" Q! K5 _4 o9 y>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html ; }. i: ]$ \+ z( s: A$ L. S
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
- V: ?0 O# v6 `- u& P>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
* t. m, z" k+ \. A" K9 X>
. r) g; B7 U! I>       ● 豬
' q" E) D; H5 A) }>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
8 S  h$ }( ]4 A, Q% d% H>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
* \% {/ ^; z0 W2 h>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
- }6 ^. Y5 v/ T6 i9 |( Z, n>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html / U5 L$ ]3 K/ G* {7 J8 `
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
! h8 x" e9 N8 c2 |; e>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html , ]! O: C& B: `3 O
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html   X+ C" h6 Q5 E/ L
>
9 v; e1 }* t: j7 g>       ● 海鮮/ 湯/ 其他
7 t. A9 _+ U; \) b& a>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html " r1 f6 g: ?* o* G% J
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html . f- H) J, m7 d% D0 U; e
>2 N( P5 D; L9 U, |3 P

% u! ?0 c% k! P0 Z& {) K[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得- D. T1 o; a4 d; u' L

8 {. l' }, X0 u* l$ E成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
& b0 V$ ]7 ^+ U+ J7 X' t- f" Q- `. g1 \4 K
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
8 H: R% B1 |; f
% S) [7 m8 f+ y4 ~+ H呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment% ]) R! V4 |% ^6 l  @/ N9 P" [% Y

& ]5 d: o- Z" P5 g[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
2 @5 p8 m( r& E: Y5 f$ e
* z( R9 i8 \6 B. g再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
( S& H7 \# v6 }1 u: m
1 n& h" @) P; q2 U  Z你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
3 }4 G: |! g- `1 H% a: R
4 t! H7 s+ U  {9 I8 G2 o舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
7 `7 B, d$ [6 d7 E集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be687 b, K" y/ P/ |$ r. H/ y
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
6 M. L  a' `- C/ k
9 e2 _+ c0 ^- L2 S' V1 P* y7 U材料:
! E# O% j) M5 ]: V* G! Q粗鹽                      一磅 (450 g)
3 }& e  G& ]% r0 T7 j1 `3 S連殼蠔                      24 隻8 [) N( T7 z% r; [. S  s4 M
牛油                     四安士 (115 g)# k& e! E7 N( z# e
小洋蔥 (shallot)             兩個切碎' e7 m1 F7 B8 Q, ]8 ~
波菜葉                     1.25 磅 (500 g) 切碎6 k5 ?3 h* B2 N. z5 c4 f; K/ m; q
新鮮芫荽 (parsley)             4 湯匙% {# I8 C, z7 G4 [2 Z
西芹葉                     4 湯匙
2 w$ I7 e$ r, N麵包糠                     6湯匙# b# |" U; p' [
Picard 酒                     4湯匙! g& v1 |, \- S$ P
Tabasco 辣醬
; B% a) K* q  P, z餐桌鹽 及 黑胡椒; i# B: _( m( v
檸檬片
7 u4 s4 D4 f% X+ D$ D# t4 v) J; s; @
做法
0 [  k) g! X+ O. r% t$ |( [
3 @7 y( b, t! M, X3 A1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用: Z* f; u3 ~" H+ c, h% y( O
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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+ ~$ T0 U2 g- V# x* Z# S. `' {2 |* T3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
$ a2 V4 |0 ]! T- Q* x
2 X2 |) {% \, o& X4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
" a6 y/ \1 E. }' l- P& Q" [( p% s0 p! R
5. 檸檬片伴碟上枱0 H. A+ X; w! H. l. t; T1 _$ t% r
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:- O1 w% D) H# ?% ?6 z7 t
可唔可以改成「飲食區」% o5 y, w6 M7 e4 H  S* o. t3 ?
集中討論呀

. W) n0 _' R9 c+ s% s

8 G) c& P9 w1 |0 e( a# q/ C樂兄話事啦
% u8 E" T# q% y5 m/ q不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
0 ~( a5 m0 C& ~+ x7 O* I5 C* z/ N+ b
8 ?, Y4 U" v# n7 E0 @& d9 o
樂兄話事啦
- P. u" s, S) q+ e) w! m; o) j& p不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

! _6 h$ V* p- G  j4 j  V* t

- n2 {# Q4 _7 u大家尋開心架姐
2 Y9 y$ k& g0 [6 u- ^得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:4 f6 F) v/ s! s7 a' ]" m

+ Z7 J1 @5 U6 A* j; o9 a. P, V9 R5 y7 L
大家尋開心架姐* V' S% u: e, p. M1 V1 O' i
得閒咪update下囉

' R  W$ ^  d* s/ q9 ~! o  [- s/ B. b: H

2 U( {% f. o/ ?: N/ E; q# M! C無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂