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kingkong007

教你整甜品、小菜... 9 [1 Z! V8 N8 G1 M: w( i/ q' L

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>       ● 乳酪(cheese)蛋糕
5 _: M' R3 F3 _* P( N/ ]7 X5 L>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
- _  M" g7 a; G) ?& v. W>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
$ Q) O- c5 b/ {  k" c/ E>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html # p  x' H0 a1 ?7 H8 f
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
6 g- ^$ N5 p7 z7 U>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html + k7 @0 H' ~/ p& a
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html # R+ G- F9 j# P% E
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ) k# d& @6 _' w$ `4 M9 x/ B/ M0 t& }
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html $ k' M( P. _% \* i  D5 o' c
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
) D6 J  r0 y' t! K>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html : E! w  d' m. u! v3 k0 S$ {
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html   x7 @4 l- H6 r1 P) s
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
/ J% s" @8 Y" j, T/ a$ D>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
1 Z) Q, t6 X- S>       6吋檸檬重乳酪蛋糕 * w" r( Y5 T+ ^4 ^5 k. ]
>http://leilako.com/recipes/western/2003/03282003_1.html
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9 X1 b$ U, j2 K- h1 _8 k>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html : Y' N, p2 o  A, r% m& p8 H
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 1 [* T, o7 S! L" ]
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
+ T$ w  w* F+ O9 |" a  Z>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
7 v- ]3 D! _4 L( d; }- c4 D>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) : k+ z# d  q. @; {2 {) ^
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ) i6 p0 ~) g" d+ Z8 g
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
6 k" N! c9 m5 |9 R  M0 x$ ?: w4 a>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
2 ?/ I  ], X0 O/ W1 [>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
, V, h/ J$ W( I* `>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
% @5 R4 ^8 S" l' ]+ `: A>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html 6 b# ^6 d) a0 e3 a. M" I7 j* J" }
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html   X' a* O& Z( ~: F1 y
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 6 A9 w; I8 ~% o5 d
>       摩卡咖啡波士頓派
9 I8 @! a  X' O  S; b! D- P! e, I& n>http://leilako.com/recipes/western/2003/03292003_1.html
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# E, E0 z; x  q, v0 t9 h' c>       ● 奶油蛋糕Pound cake / 其他油脂類
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3 y! l, |! ^) v  }& I0 h>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
) s& h' D5 b" X6 y! N>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html , N" s0 W0 Q, b# l
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 4 F0 v- t% @5 O( l1 A( M/ a
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html * |, @+ ~5 l  O/ N3 R
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html + W3 L+ z% `8 v& E8 h& C6 f
>
" }7 N9 y7 H1 d$ u3 F% [) ^$ ]  Y+ w>       ● 鹹派 / 甜派   `7 Y9 j0 V! y" ?
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
2 o5 j% V6 q4 I; `>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ' U* H: K! |( @$ @
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
/ x3 s! H# g" [, }9 A6 L>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 3 e# d+ J. c  G
> $ }+ K3 m- z5 j2 R# s# P
>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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; I1 r5 k' _2 |0 k: [>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
( g* F1 Y7 ^* @* q>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
  g5 j& E/ @$ ]8 |1 o. t>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html + a9 b3 w: R+ u
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
* l( W7 F0 p1 k  X>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 8 E/ C9 U  c! w
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
3 k# y$ c& S$ r' \( x>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html + ?, E% J$ t( a% E- j
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html * q% `- I8 Y' H
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html # A2 N# W5 n/ |$ W& t
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html + o. D' e  d/ r4 K
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
. E8 C7 ?: Q. a, |6 T' N>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html * u) F( B  L! M" z2 E7 \
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
/ o/ Y0 v1 i$ ]: U>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 1 }, f$ z! _! G) T* _2 x
>       基本優格 / 覆盆子優酪乳 * J7 K3 V9 v9 V: M
>http://leilako.com/recipes/western/09032002_1.html ( w% k6 L, I* g! ~- L3 U
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html ' F. V  `6 |1 G) K/ |$ Z
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>       ● 餅乾 , U. Z; g- m% \7 d- `# r
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
- W7 [' _* F$ u) C- a>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 3 d6 Y5 |5 d- P  j4 R
>       手指餅乾 LadyFingers / A% ]4 J( d6 g1 z! ]* w
>http://leilako.com/recipes/western/11252001_1.html
3 u! ?* |$ a8 P$ t; D- N' N>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
, U- D& j4 M9 U/ i+ r9 M* W0 W2 Z>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
+ t" i8 h: j& }* y1 C3 J>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html 1 N( i, N# z7 ^) s7 z
>       充饑大餅  http://leilako.com/recipes/western/mis005.html + b6 Y1 ^  e5 R+ y' n
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html + d9 u$ H, z! P/ R. `
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html : ^& v8 r) x* `% Z! {6 R; J
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
7 e$ P* Y7 \! I0 I$ }>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
6 b* c) i" @  J  u! Y>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
6 \9 |  l  U4 L5 [  ?) h>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
% z4 G2 q( S2 F+ Q>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html , u% x0 m0 l+ D& X4 P$ X7 ]
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
! k/ e1 f" H7 t4 M. l>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html + A( o' u3 B; Y1 ]% v0 D
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/ A) M" E& R' z>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 0 D5 n# g% c0 ~1 k
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html + L( R  Y. X$ ]# I
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
4 A( d5 P4 p3 D3 I>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
  m$ ?6 w8 T% _5 X$ y" O3 Q3 D>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
/ E8 q* N% N: v6 f>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html ; g3 o; H8 F) V9 U: H
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
# a2 D# c$ ~0 B4 Y% b+ ~) [$ @>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
: f; \8 ^2 m+ a9 ]1 d$ O>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
5 S* o) I4 x# p# ]3 w- D) p>       Briscoe House B&B司康
$ j! O# c1 [! j* f7 r; Z>http://leilako.com/recipes/western/11092001_2.html
; q$ n/ H, j& D# C% H7 R2 O/ E# e>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 1 Y0 H: x1 p" t
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html : i9 P- e5 e+ H* g& B
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
9 T6 I/ V: H2 s" Y! t>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 6 Y' \2 A* S! |
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html + F. W. y$ \7 o& s
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ( h# ?0 f6 {( v" N$ G
>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) : E! x& E0 P- G' `5 ~9 X
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html # Q/ ?# |7 @7 k
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 4 A: x) K# \' h  R, j
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html : Y& C+ Y1 p- v) P- P1 t1 e; |
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
, `& ]" _! I/ W. y2 M( @! }* R>       肉桂葡萄乾軟麵包(酵) % z: J1 T: J2 E+ {& C7 r( j& U: b
>http://leilako.com/recipes/western/03152002_1.html
0 M! D- c5 T. }>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html & _: `! W5 b+ G  _6 K
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
* X$ o& D' D! p9 X* e: h>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ) h. r% |3 ]& f: y& T. R" ^  g" z2 i
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
5 p. o6 }" _4 A( S>       墨魚汁義大利橄欖油麵包 , f3 ]9 l: U: c! y. c, z; v" E
>http://leilako.com/recipes/western/06262002_1.html
0 b  O$ C8 q7 ~+ a$ _5 F>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
- B1 q# g" i. O8 L, v6 T* e* H4 ?>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
- C  E# ~& n4 R# P' o8 T>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
+ S" l2 M: s2 ~  |; L! b>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 2 g6 ?  l& C3 n
>       Ciabatta義大利拖鞋麵包(酵) 0 Q8 w4 ^% q0 [1 v7 ?" T
>http://leilako.com/recipes/western/10302002_1.html
0 z$ W2 B% g# v+ }3 V- }! {4 i>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 + S1 o* I6 y! X
>http://leilako.com/recipes/western/01272002_1.html
6 m4 o7 d9 M" [' b>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 9 I9 C* i! Y3 o" Z0 \2 n
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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* E0 p9 p: m; P( i$ v>       ● 發酵麵糰 -- 貝果Bagel
3 {6 ?  P0 X% [/ s+ `9 ^>
- \8 ?* M0 f, r2 M* U>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 5 ^8 O* I8 a( s- I( L3 m
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
2 B2 {3 I- `( Z2 e>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
3 \9 N1 ^( }3 m) c2 n>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
7 g+ W7 j  p) s8 ?" v1 |( t) N  e>       芝麻貝果搔耳朵肉桂葡萄乾貝果
3 d/ O# o  L3 P>http://leilako.com/recipes/western/03152002_1.html
, r0 {$ ?* o1 ~! J- k# f>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
* ~! F8 n6 p" W, }( _0 F3 e>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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3 r  k* M5 y- e# [# u; M2 ~>       ● 發酵麵糰 --土司
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! H) h  F4 Y8 V>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html ( W. \  X9 [- H7 z
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html . H9 b3 }1 _# l6 {) |, R
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
7 ~) T, j. V- y( c" S4 p, ^: N>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
, R3 J4 ^' X& d4 l>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
; p, t2 M3 o2 Q1 k>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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0 l( {) u/ }/ {, ^>       ● 發酵麵糰 -- 台式軟麵包
9 \5 ]! Y; V4 H9 H>       KO的布丁種甜麵包(一) : o$ u; f! Y5 n- S% Q4 k' b) ?
>http://leilako.com/recipes/western/10022002_1.html
( f( M. `8 C+ h% r! M3 B& Y>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ! o8 a  G- K% h! ^! i, d* ]2 A
>http://leilako.com/recipes/western/01232002_1.html
# {7 o1 n* l8 @! F/ `>       菠蘿麵包--菠蘿皮及奶酥餡 5 ~* {4 w0 A& e
>http://leilako.com/recipes/western/10292002_1.html , W+ W/ w2 m: i, u% f; r- c
>       KO的麻糬種甜麵包(一)
( d" I! Z" r5 a2 C>http://leilako.com/recipes/western/11052002_1.html + A2 Z* Z4 b0 x2 c% I3 {& V2 z% a& M
>       KO的麻糬種甜麵包(二) # w( ]0 ^% r! m
>http://leilako.com/recipes/western/11142002_1.html
; y& I- f3 j9 [* q1 V; q+ C( x- b>       紫色地瓜(芋頭地瓜)麵包 * T; [" ?! {, V; N
>http://leilako.com/recipes/western/2003/02252003_1.html 8 X5 o3 B( W2 i: G. K3 Q( k" X% j
>
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> % |6 S( q+ ~7 u: X- T( r  E+ T, }
>       ● 發酵麵糰 -- 酸味酵頭- , V( ~+ ]! j$ b" |+ P& v
>
, D7 |* q' B: ^) f9 J: n3 |>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 7 Z+ T* a9 C% R5 G
>
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2 K% a- j4 l- S; r( e. {: O>
2 Z( M+ e) n- E* n& k>       ● 簡餐(早餐--午餐--宵夜）及其它類
9 H& J4 l/ d( n. e4 L% k+ K7 j>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html   Q4 q6 a" L  |1 R' s: g
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
# q. p* k9 z6 h/ l& K0 ?3 T>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
0 ^; F- v6 m( J8 k) J0 c>       美式煎餅Sourdough Pancakes
! e; ~1 ?# Y  z  |7 s& G0 n- E>http://leilako.com/recipes/western/08062002_1.html
# e! Z9 j* Q' D* p. `' O>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html / n  ^( x3 a" y' j4 V+ X" Y
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
# M7 W3 Z3 _7 c# m>       小魚兒的『超級鄉土陽春 , H' z$ r1 A- _' ]! b' b. h, F+ o
>麵』http://leilako.com/recipes/chinese/06272002_1.html 5 c: T2 j7 C1 r- U
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 6 d9 q3 y% K7 @: F
>       Chocolate Truffles * u; p3 \# u" y5 b, b* z3 [: Z6 @; J
>http://leilako.com/recipes/western/2003/02112003_1.html
+ [5 B- T, G% I1 b; t( W. }: e>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 . ]6 w2 g. O: O; `
>麵包) 5 f: d7 ?- t) M; c) S9 I
>
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4 o3 D6 G- G2 W' i5 ?% Y: h) o. E3 N# Z>       ● 中式點心 ( s. R- N! g, p! W2 R$ O# }- n
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html   p" c5 Y6 N5 @/ W
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html . Q* |6 i/ g3 C% h
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
- `' `3 p2 Z% u% X. a' l>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
2 `2 b8 i+ s# R0 S$ D>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html + q. [! h1 b! P: ~
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 0 l( i0 _1 P$ `/ B
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html ! @" g* B2 s. L+ ]  b  y
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
$ t) @" D5 M" h8 s7 C' N0 R>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
, k4 A( x7 [4 Y9 M) @>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 7 U# e! O' I7 X1 x0 R1 h
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 9 n$ M: S# V+ x4 s0 c
>       (添酸味酵頭) - z% c; k( b4 F: @
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
. d+ g4 ^7 q2 s( ~4 q>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
5 k3 s1 ?* Q6 @. j3 j4 H  \>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
9 }, R  H" [; C+ T% D5 X/ r$ W>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
( {3 b+ z: S; N6 ~( i>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
6 T9 M2 b" s; W! v7 U# U7 }" Z>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
, t+ v: O5 S8 {' g2 R) R. m- z: w>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
$ p1 H1 S4 _# i>http://leilako.com/recipes/western/04202002_1.html 6 I% _( \8 a% ^# G
>       簡易葡國雞 (可當簡餐拌飯) 4 h6 T  W+ O$ W2 \4 |& M6 f
>http://leilako.com/recipes/chinese/01072003_2.html * C: W$ N  u2 a$ K1 {! c; \/ V6 U" N
>
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>       牛
( P- \  P1 a- K8 f% w( u! ^>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 4 w9 Z/ ~' Z/ C" z$ h
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
/ m* _' `+ w* |) q. A* I6 U>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 7 A  Z( P* K4 z/ j0 u
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html , d8 t) p" F2 f$ B: @- K0 n6 h
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html . t. Y3 B) j+ e
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
, O) ?9 |1 K$ L6 h( K: f9 E0 l>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html / [* P& [5 X; r& [1 m9 O" C
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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# F6 {: h* [+ E4 n3 G: `. p>       ● 豬
6 z6 b2 M8 H0 |- Q) r* t1 Q0 p5 L9 ^>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
: y& \5 W0 S9 V9 X" L( ^9 K>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html / Q8 O3 m' t' ?8 n: X
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
" f5 c7 E: v8 W" ~4 L>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
. D; a8 Q9 E- Q>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
# K$ ?5 g1 Y% V( E/ a/ v( Y>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
( W7 N, |$ p. j+ r& @>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html ; ]7 S0 s4 k7 c7 j( g
>
9 ^* j) ^; I& A4 m8 ], I0 d>       ● 海鮮/ 湯/ 其他 / ~/ \, I9 n1 J6 ]) d/ d
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
" E, [1 D3 m' G5 b2 U5 x( y>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html % I( K2 T# P2 Q  K3 [- O: b8 k6 P
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得% X3 ]4 }$ ^/ {# h9 t
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享' Z' T* H5 e. f! y8 e4 I5 p; E

* |9 C2 e: Q3 ~+ z4 T- u+ K有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到: U9 ]" B- d- X
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment9 D! ^( x; ^3 Z  ^5 q

+ J4 `/ {3 S/ I[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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' n8 {2 _' ~5 {) J- j# h& c再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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: n3 m7 K1 n2 Y5 ?4 z4 M你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
( o/ d: h2 L6 I) z3 i/ c集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)8 _3 w- y" Y# x/ c# M
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材料: ( E' A- j! Z, r* ?7 W& `
粗鹽                      一磅 (450 g)8 _2 V4 h) g" E+ @# B
連殼蠔                      24 隻
2 d4 W/ k; q. I: K: w% Y9 D, u4 S牛油                     四安士 (115 g): _7 N& Q7 k( c' T# u: N. R" E
小洋蔥 (shallot)             兩個切碎
1 z- H; C  u: |' n7 f波菜葉                     1.25 磅 (500 g) 切碎0 y1 h( u% ?. t4 O4 {
新鮮芫荽 (parsley)             4 湯匙
1 o1 O6 @, f, q3 V/ N7 W" E) x. j西芹葉                     4 湯匙
6 M, L, B9 a1 C; n) s麵包糠                     6湯匙
% D8 N5 ~  ]7 s* z6 \Picard 酒                     4湯匙
0 ^2 j( Z# [$ z' V$ ~! l& R) zTabasco 辣醬, a5 t! g" L) S% N+ b+ k, H
餐桌鹽 及 黑胡椒- k5 _: r, L" i/ s
檸檬片/ x, e6 X- `$ [9 Q

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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用* C3 B  v6 Z# M, I& Y
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟% e7 y$ S2 Z! j5 E4 j  H
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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( [5 J2 |0 k* r/ l3 N: Z# e5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:% ~$ x5 l5 o, A7 f# C, A# w( J
可唔可以改成「飲食區」
2 F* W, R7 \, d9 W集中討論呀

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1 x1 A1 \3 w' [; \8 ?" m
樂兄話事啦
& Q& j( R6 }9 c4 a7 T$ T不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:" U2 K$ r3 T# |

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樂兄話事啦 4 ?" O* C2 f7 ^' H
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

7 g+ h0 g8 E+ K+ s8 s5 e% ?8 |; h! X5 e$ M/ `& ?
大家尋開心架姐( N6 G  W$ o5 [& g9 d+ E# W* _
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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8 i: V. s0 V4 y+ t% U& ~
大家尋開心架姐
5 T  C1 D( b4 B! U得閒咪update下囉

& h1 D6 ~2 z$ i: u+ W6 H6 r, q" x* |$ }# w; W9 x; K% `
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂