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kingkong007

教你整甜品、小菜... 6 r8 P! \. R+ ^5 ^( i& _( N( Y

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$ m/ `* u, f0 h& M>       ● 乳酪(cheese)蛋糕
$ f' I/ Z' @2 J, v: @5 J. G>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
" B4 h2 \5 ]* Z& K>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 3 X7 _2 K" r/ \* x) ]( C6 ^  X0 D
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
+ W3 N" j; S% W/ E4 a>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
1 K3 k) |1 t9 h; g1 T>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
' }  J  |- Y* K>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html . i# }, B4 f0 L. c
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html % J0 J$ ^# O" W
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 2 x( B6 M3 @- g9 N
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html ' s7 G1 l5 ]+ g, U- D2 j. m  Z
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html : H" I! V( _; }7 E
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 2 _1 s4 ?' k% m; Y& \: ]
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
/ b8 C5 d% ~5 }( c9 y# ~! y7 _>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html , Z9 [# @" \2 H4 B! A# `, `
>       6吋檸檬重乳酪蛋糕
0 D6 K3 v' g7 }& f! K  d>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 * V- F7 x- A" N3 }& G
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html % e& `+ s) v$ {0 C5 `, e* a" q
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 1 C7 j1 n, \& Z* L/ V0 K' ]  v  f
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
* ^1 m2 Q$ H3 T>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
0 U& R; L: j9 X* A4 T>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
0 D- W" |! J% r( ?>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
# S8 j' g# F- R3 t. ^; _5 t>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
% w2 d" v* ~# Y3 y5 t* J>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html & C) j/ D1 a8 B: \
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 7 v0 m4 H% f! a" r
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
' j5 r: S+ `+ A% L$ W$ A9 ?$ u>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
* N# N# X) t  R>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
: ~3 q7 u' V, Q1 F6 s$ f7 @2 I! X>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html   s# @$ |& U2 d
>       摩卡咖啡波士頓派
0 i! g. c1 @/ L' h* L! y8 n  T>http://leilako.com/recipes/western/2003/03292003_1.html 5 r: j7 r% {$ V+ F, |. S4 R6 n
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>       ● 奶油蛋糕Pound cake / 其他油脂類 # F6 `5 q9 {# z! ^, u
> ( b5 ^% G# `% ~: J$ c. T
>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
" k" Z( D1 D% a>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 0 g2 n9 x6 N5 y! y+ j$ l
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html & a& u! {' Y" j& t- F7 I7 }
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
3 Q9 R& _; D3 S  G" I* W9 h2 Q>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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; L( _$ W1 }+ a4 T9 ], Q>       ● 鹹派 / 甜派 3 E) r  |/ O( |
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 0 U- n8 ?1 w' c1 Q
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
8 x. J% w; ]* v>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
) B# S1 C) F' a. m>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 6 {! v9 i3 |2 C! Q9 J
>
, V+ }5 B( s3 G1 C. O% f0 C2 L>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
5 g) t- |4 F6 `* g: [; [* V+ F>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
! e0 y+ S1 R! e* m! ~>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
5 ?& s" G5 G; ^1 [- d>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html " T: M( J) B7 y2 p9 n
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html + P, G/ Q) Q6 G1 o* l/ \
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ; ~- `/ {* R5 _+ J) }  z
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
5 H$ [3 r5 Q* A8 c4 ]>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 4 a$ l0 q5 @4 S  s$ ?
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 9 x, E. n& c" Q9 g3 N- G! s
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
) E# ?# o1 K5 |( [) U2 V( Z% ^>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 6 ]2 i  L, Z+ K3 W1 y6 t
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
$ u" b$ d- o! Y, p' S& b9 n>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
% s7 K; n  V# ~  e4 K>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
5 Z7 j: L1 m9 U4 F>       基本優格 / 覆盆子優酪乳
. M) w8 ]+ T$ v- L>http://leilako.com/recipes/western/09032002_1.html * k! e$ Q1 @$ K& C! d( j
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
  f* ?( @9 k; ~2 W' u+ G>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 0 g% `* F, v! V  n4 k' `
>       手指餅乾 LadyFingers
6 z5 t# c5 y" V! n1 A/ Q# @$ H>http://leilako.com/recipes/western/11252001_1.html
: H; L( H, \: @% Y>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
2 ]2 B7 `, P1 n2 j>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
: y8 ^/ K+ ?' D, H/ ~4 V8 n>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
. |, O$ k$ s, x3 @>       充饑大餅  http://leilako.com/recipes/western/mis005.html
; G9 k+ Q9 u! X3 x>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html " K/ E! E1 q' ]4 p/ C: G
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html   i* ~/ U& G0 E6 K2 x( x
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 4 f' b( T) X* h% Y5 l
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 8 V) g1 T* G8 `
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
) c. U4 H! A- v1 [7 q5 d' e>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 7 ?1 w0 d; O* a1 Y; e. i
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
0 b6 g2 j% q6 \4 X# U$ N>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html 1 e% r  w/ ~0 ?; `$ L; Y( A" J
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ! w5 K+ ?& p  a
> " G3 \# {" }3 O# f% M( }/ b; `
>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like ! X; v2 V# [' ]9 ~# E
>Brownies 布朗尼/ other Quick breads) , Z8 n5 D9 R/ n1 Y8 z
>
& J6 F& d% N. ?' g% n) ]' V: i% J>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
( [* a  O" k' j) b6 ?! ~4 E>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
* W' q2 b6 L" J* [( g3 G) X, R>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
- q8 e: J& ?/ E  O( |>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
" [& k* U0 Z" g( I% L. ~2 ?>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
$ h$ W5 h, h3 z+ K+ x>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html " W, L8 [# `8 M$ C
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
  p7 u9 C. W. e0 l- U3 u0 e>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html . a/ p8 r" Z6 N5 ~6 G: t
>       Briscoe House B&B司康 1 `' h# \6 V. s7 \2 o6 ?
>http://leilako.com/recipes/western/11092001_2.html , J+ R/ p, @4 W+ g2 g+ S- u7 [7 p# Y
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
6 s' ]3 j' a* M0 t0 G>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
6 C. n' \$ Z& \6 D>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
$ h7 N' e" b4 c! W>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 9 k8 c: X! m6 R/ E* K
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 3 F0 J  |: d5 i. A' Q
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html & w, T3 ~0 s; N8 z+ K6 M! n) S
>       (乳化法) - y5 V& T! w: k& S/ e# k
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)   X& k$ i. O2 x1 |) w8 q
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
4 p: w" R2 J0 v! Z6 S+ N: g- g>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html % Q6 N* k* Y9 k8 X/ M- G
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 7 t. U4 ~7 I" n, ?$ r6 s' A- }
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html % B/ V/ [( W+ ?
>       肉桂葡萄乾軟麵包(酵) ) n$ Z5 N, c: y4 D4 o( C
>http://leilako.com/recipes/western/03152002_1.html ' W. _  K! x/ j, _) X4 o, g
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html ' s$ Y9 l2 H* x8 h! V- v
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 7 v4 @) ]& [2 n6 h( a& c2 _
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
" x/ \' a( S! R( H/ r" f- i; X>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 0 G) r/ ?& w  C- y
>       墨魚汁義大利橄欖油麵包 + M# }0 [! p( k& f( p5 Z5 }
>http://leilako.com/recipes/western/06262002_1.html % X5 v+ P9 q  A6 n& K% Z
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 0 |% j* ]& }- |0 g7 [9 u$ y- e/ T
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html " M; f' `& }0 e
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ) k8 G- n4 o4 c; O
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
+ p. C# ^) Y; q4 S- W>       Ciabatta義大利拖鞋麵包(酵) " @, x# E* ^; L' S
>http://leilako.com/recipes/western/10302002_1.html 5 i" A7 |4 Z9 z& i: e- ?: G
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
0 m, y: h  l4 `& R' B- K0 Y# ?>http://leilako.com/recipes/western/01272002_1.html ' R/ N1 ~  ?+ ]2 V- ]2 ?0 i
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 6 y* u/ n  E1 [
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html , f" d( X/ R3 g6 c0 h7 ^
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>       ● 發酵麵糰 -- 貝果Bagel 9 Z3 m5 o+ u0 y
>
2 g. {" s9 ^0 X5 P5 N7 U0 d>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
: J' \- p! m% y. H  q>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 5 D4 k% D" Z( ^6 l) b! F
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
7 h6 {( u1 ?' e" w, M>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html 3 |/ c" m$ \% {/ b
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
+ L0 I" i7 T$ M6 Y) N. }; g! A9 L>http://leilako.com/recipes/western/03152002_1.html
( V4 j/ d- H: T- I+ `5 h5 u>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
* S2 h- d9 F! O( a% }>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 0 G" y3 \/ x& E) x5 v9 B4 a
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>       ● 發酵麵糰 --土司
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, f/ Q2 p6 c' p& S, L>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 0 _7 m" C8 b* R5 L' u2 F. f. C8 R
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
8 E) W" d/ k: `0 v7 v( q  t>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
2 E  I+ L5 ^' P0 y>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 9 `7 @# t* W5 X* l; t' c4 v
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html " D+ ]( P  c- q2 c% j, W0 n0 G
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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, n2 ^% Z6 m$ ^1 M# M' @+ K7 ^>       ● 發酵麵糰 -- 台式軟麵包
% e+ h4 D, z' ~. L>       KO的布丁種甜麵包(一) 3 D% Y" |" y$ V0 f8 b
>http://leilako.com/recipes/western/10022002_1.html 2 ~2 Y  T# o+ x1 z! |- L
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
! B; J  U! n6 _0 E>http://leilako.com/recipes/western/01232002_1.html 9 s2 Z! Y- l' z
>       菠蘿麵包--菠蘿皮及奶酥餡
& b( ~( G7 h! g7 M9 a  ~3 Y>http://leilako.com/recipes/western/10292002_1.html 1 ^# D# u1 w9 N
>       KO的麻糬種甜麵包(一) ( a5 E0 h; k- K2 W  v' r- J. L; E( ?
>http://leilako.com/recipes/western/11052002_1.html
! Q1 x  ^) H- I$ z( L>       KO的麻糬種甜麵包(二) 9 U% \) B$ p) d2 r2 o  c
>http://leilako.com/recipes/western/11142002_1.html ( A/ Q! K: J! e
>       紫色地瓜(芋頭地瓜)麵包
2 b# I  D/ S! b" J& @6 K>http://leilako.com/recipes/western/2003/02252003_1.html
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> 4 P( v5 r# `7 X- V) h$ Z
>
5 w+ G- Z% W5 f0 r, n>       ● 發酵麵糰 -- 酸味酵頭- : c3 g  ^8 t/ o; d3 v
>
/ ~: J# x$ r2 ~& R; f  Q>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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  G4 r+ k4 |- H2 m; \+ D, v7 {% }>
. ], O' [  |8 Q* z* U> 5 p/ w! n3 l3 ]2 x+ i
>       ● 簡餐(早餐--午餐--宵夜）及其它類
. V. b2 \2 m- |9 ~( y>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html + ^6 w( d9 \5 s4 u0 R! j
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html : r  Y( s; ~' C) d. n3 [- d& \
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
2 W" ~* g5 m9 r: Z2 D>       美式煎餅Sourdough Pancakes 4 R& b. j+ K3 `
>http://leilako.com/recipes/western/08062002_1.html 3 Z- u- a2 X, L# G3 t' T, g
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
" O% m( K- k3 p& o) Z% K>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
" M+ U/ P7 b# f3 V1 ^' r* M( e>       小魚兒的『超級鄉土陽春
/ m; q) I9 `8 h, I" Q- j>麵』http://leilako.com/recipes/chinese/06272002_1.html
# t$ u+ G) g' G$ w: l5 F' c* f>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
" R% v' t5 t+ \0 G# l>       Chocolate Truffles
: d% F+ a* N) P0 z3 y. Z>http://leilako.com/recipes/western/2003/02112003_1.html
! w( u) Z* K" U: `) D4 Z) k0 z" d>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
; c5 e: `# d/ X. o; V. D>麵包)
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7 w# S2 F5 X: \5 n& p3 M" Y>       ● 中式點心
) a  z5 |9 v, D0 z>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 2 t+ ?3 O, x; ~- |9 w8 t( o
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
) f& q- v0 _) O>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 8 t' t1 X& K1 r! x1 i* A
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html , c2 f* J/ M; t
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html ' n& B% I+ c+ ]9 Q0 \& m# R1 Y6 N4 Z
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
6 k6 D" m( h; q( q>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
& d* H1 ?- X; p0 u5 g>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html $ ]* n1 G( ~4 ~6 A  ]
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 0 V# \$ b9 w& g
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
- S% h5 N+ a, U9 O>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
! R0 W/ `: Q% j. {>       (添酸味酵頭)
, c; Y6 G. M/ Q/ U>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html ' _" `. p, x% X0 j6 W
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
8 Q" K6 h  y7 d# x9 w>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm * }+ Q0 I1 A0 s1 P0 {
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html - A8 v8 n( e0 f. Z: K; {
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
) s  S6 k8 X' V% R>       雞肉派 http://leilako.com/recipes/western/10132001_1.html * O0 @/ x& {/ T! N4 Y& L
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 8 g( E( K6 R6 V* }6 F3 E
>http://leilako.com/recipes/western/04202002_1.html $ ?2 D1 x$ w& h; H/ d
>       簡易葡國雞 (可當簡餐拌飯)
& \/ I, r; g# C3 S' a! h>http://leilako.com/recipes/chinese/01072003_2.html
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3 P6 t8 J! l5 x- K3 V% d>       牛
% V8 L: O( \% H4 k7 ?9 P' l>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 6 M0 z8 {: D& _! W+ B, A5 W
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
0 T- R( C3 @; v8 U  r>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html + C2 ]8 H. [: c# ~% O0 ^
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ! M+ A4 r: m- L/ Z! l
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
2 q8 Z$ b4 r# j/ P* P3 s>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
: D! e2 J5 {8 I8 R>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
: v3 H& w7 N3 k) P, H3 \! g>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 3 g5 z  h; k2 T' C; s
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
+ e) d5 }9 ~. F; q" g2 v>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
! k0 a7 D. r& i5 h4 e>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
9 z$ [- _& @' [, J8 y9 z! M>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
; g( [' u, s4 Y" p) U7 f* i2 t9 @3 h>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ' p/ w3 @8 {# J, j% b
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
5 m; Y9 g$ q0 |>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html / U( l" h( b8 I5 Q/ p% e2 k% y2 s
> : ]- H5 x* f) C% M/ _
>       ● 海鮮/ 湯/ 其他
5 W+ N7 V. D# ~8 Y5 `1 z0 Q>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
1 ~3 V; ?" h+ e>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得! g! C8 |6 t0 \1 c7 e2 y5 u

0 y" ~6 {6 l* T成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
' r$ q) k8 f; `3 R0 \* ?. W9 m; C8 n6 n  y3 m+ J5 y: N
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到4 N$ x1 U* t+ c1 C/ O; F* S# j3 l
3 I# o; a( C: @
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
! ~6 q4 p6 R0 d2 D7 w/ \) b# T" ]) o' p
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
. E* Q$ _# O& Y: v0 L/ h# \8 A" T$ C  I* o" k9 a1 G0 k! m
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少- x8 ?: H& O* `3 c8 l, U7 M

# ]2 X5 G" }* ]. K! \你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」$ j$ W  U2 k# h3 y& W. i' W
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
8 `3 t! }7 w/ r: W
- c( H* K: s3 n( [; L: X洛克菲勒焗蠔 Oyster Rockefeller (六位用)
9 }7 X' U$ p0 z7 w/ e
" N4 ]* ], [+ a; S+ E# K材料: 1 h$ a7 J8 f! a
粗鹽                      一磅 (450 g)
" ^! U! y5 @8 c  k; _1 q連殼蠔                      24 隻' }9 m% G4 V# N% y
牛油                     四安士 (115 g)4 Q; m5 s& @- L$ C4 P8 o
小洋蔥 (shallot)             兩個切碎0 Q, D, W) X, N8 i- P; J# E& _, T. C
波菜葉                     1.25 磅 (500 g) 切碎% }/ p& _3 f' l
新鮮芫荽 (parsley)             4 湯匙
1 _, K/ m6 F9 [% c% n, h  t- M( L西芹葉                     4 湯匙
" q. K, t  ?* E麵包糠                     6湯匙
  }. l- G0 Y$ y( A* CPicard 酒                     4湯匙% q/ E; G! f9 ~  l! h' ?8 P
Tabasco 辣醬
  l/ o6 c: i0 y  H3 O餐桌鹽 及 黑胡椒% p2 K! ^( o, c8 s; ~- ~
檸檬片
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- D) @. r( w. g7 z% _0 g; H7 B做法. G; N, h) u& [0 x. C
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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& O9 Q2 F  {$ A2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
( F. }  ~$ \0 T# ^
7 ^; {/ g4 C* a* D; T- o3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬; {9 \  o+ k4 P& b

$ W) k! V( q- N/ J6 V4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)3 @" {  A+ R% o& _' W

' N) x/ g' `% y0 m8 a1 }0 ]5. 檸檬片伴碟上枱+ U! l9 Y' K) I8 a7 t/ r8 ^
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:) c  z/ w2 A+ m* M- V- w: R
可唔可以改成「飲食區」
: W( T# j( q: u集中討論呀

7 n6 }/ o5 l: u6 g7 i3 B1 O
( j5 W8 Q/ M. f; ?8 u樂兄話事啦 , n5 e+ i. x; J4 F
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:. d' S4 r. ]* i, n! W) \
$ d( ~- q2 t" X3 p# o

& _6 G- @; f7 m0 h* Y3 b+ Q+ [樂兄話事啦   [/ Z/ t+ B! V# L3 R0 u4 i- @; O
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

% W- d0 g0 t- x% w; y; |: L3 h. C+ H5 e; w7 K) N5 W- h
大家尋開心架姐
& J: Q5 R! I% j! G3 w6 y得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:0 f% p, p8 W! l% a, H6 `) i# ?
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2 s( I( r/ L0 r  g( l
大家尋開心架姐
$ g1 b& b1 m/ L+ c1 i1 _得閒咪update下囉

# q9 `: k4 A, E  u2 q4 {- V& p  `: i! B  T' J. X+ _0 G2 ]8 H
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂