如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:% Z- y! e3 |6 c# M3 z
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

& y% |7 `' `; d, \0 X( L
死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:5 M; \7 q$ a9 G* X

; x4 F( @# b) w. j/ o死心啦，要短時間去練粗雙腳係冇可能架！

/ b! B6 |: p8 G

" U- D2 @* z0 J, `$ Z( |' J- E
. o- d. F0 H! f5 R4 Q- r/ N5 c勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:5 }  D1 E% G" o/ O. x% k7 k/ G& D
* t" O# L; }, b7 D( e
# \) A- w6 ?( K( |, `
7 c3 F4 X2 P( ]
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

# d) p3 W' s" v5 P7 X# M又得喎
) l- `; q: N0 C蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:1 N5 }5 x, S/ e9 h0 o

. }7 b0 u) X5 m  E) ^死心啦，要短時間去練粗雙腳係冇可能架！

3 N/ c% W  F+ g6 a" Kokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:9 U1 z) U4 s7 d1 H
& G0 E2 d8 @  I8 x
okok.唔需要短時間,有咩辦法

/ o3 \2 w; z: c/ _7 d
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
, g1 l7 P( x1 |  F" e( ?1 L如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波.., h6 E  ^6 i; Y$ x+ N8 H: h2 I5 v
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...7 [8 _& V( o3 v
5 r& Y1 R' V9 e: q% p8 k% r
踩單車都應該得...