你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
, o5 F" F+ \, G8 s. `7 w* v! ]有冇o的心得分享下咁?, C1 p! r5 {6 q/ W1 p( y4 W

2 W7 {. U# f# V" B, y2 g2 z[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有$ a4 H6 b: u$ v7 k$ ]
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:8 K( s$ i( i+ E% F7 _: e7 T5 C
有, BIKE LOR

5 X6 g! d, d" h2 l你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ b5 E1 K& c  x
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 ]. t7 T( Z. I* |( n只係屋企練下啞鈴
: d/ N) o7 ^, D9 V) s& U7 G; b我好懶架

2 D1 {6 @! J% b* m9 p6 T3 s
yes,i went to gym but many years ago,it costs 300 a month  v* Y( e8 L7 S7 J- z* z. E
so expensive.Now I only 練下啞鈴at home and drink some# F$ v! L$ |; I$ J" h
weight gain milk and I have gained about 10 bls now.
9 j4 r% F, w* _I am very strong now and have big mouse(maybe cat) on my arms.
6 g% j7 E: ^% m7 v+ y啞鈴is about 10 kg.And I used to see Bodybuilding competition.$ E/ f" O: ?( |9 Q4 g9 Q& A
I live in TsuenWan,there is one called Physical and costs only $3000
) {9 E3 R) T9 Z7 P) ~for two years.

本篤十六世

and i also stick some muscleman posters on the wall
& \+ I0 ?- I/ Y$ S  s3 z8 cand look at them while training and listen to music.
: F5 ]4 U/ O+ n* _8 Wuse the muscleman as a target you will work harder.
, t( d9 E( N9 y1 C! ei do the 啞鈴 four sets a day and about 8-12 times
3 _9 ~. q9 t/ o- ea set.