你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ |# [2 y+ t7 G& [6 |0 @( Y$ ?" a有冇o的心得分享下咁?
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+ l5 r2 j* L+ \% {2 b[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有' y  A. R5 T0 P- J
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:- L4 P6 r& z1 g+ b
有, BIKE LOR

3 _  c, n, O8 m. @  H: S
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴8 m; w) r+ I- T) G; j
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:! f# H0 m/ d- x  l7 d
只係屋企練下啞鈴1 q6 f. z1 P4 V0 v9 \* t
我好懶架

8 m. [9 c) v6 e
yes,i went to gym but many years ago,it costs 300 a month7 G* ?2 s! L5 u4 Q2 f  c4 A& {
so expensive.Now I only 練下啞鈴at home and drink some3 A# q5 t! [* A% i9 P9 X
weight gain milk and I have gained about 10 bls now.
" D& j4 o& o; I% D$ f( oI am very strong now and have big mouse(maybe cat) on my arms.
2 q$ [( L: K% c) ]8 q$ w4 K1 |啞鈴is about 10 kg.And I used to see Bodybuilding competition.
/ B  Q/ g$ @4 e  [2 j6 p2 w' DI live in TsuenWan,there is one called Physical and costs only $3000
6 V" s- n8 p/ Z/ ^for two years.

本篤十六世

and i also stick some muscleman posters on the wall
" H  x( D% M; _% |! v- Zand look at them while training and listen to music.
' N: O" A5 Q* |# c' x+ Iuse the muscleman as a target you will work harder.
2 z, j- d# \! j$ [- T* wi do the 啞鈴 four sets a day and about 8-12 times + m) p/ [( a. K1 Z3 G/ k+ Q
a set.