你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)* m, S: C/ j5 C+ L6 y3 s$ y
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' S+ M& M$ Y3 U' z6 Jpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# V- ~5 F1 C  W  b有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
: H: n& r+ i' P6 Q$ ]9 U% x* B5 o0 M. {我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
2 b3 R1 E* u4 b8 Z- c只係屋企練下啞鈴5 [# w* ?, ?, Z; S# M- a
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
7 c) H7 \! e6 J( s6 c% \so expensive.Now I only 練下啞鈴at home and drink some: G9 h. u0 {2 e; }- g: r& |
weight gain milk and I have gained about 10 bls now.
. ]' f3 i9 x2 Z" Y; BI am very strong now and have big mouse(maybe cat) on my arms.
- K1 \/ D' [+ r3 l2 S8 `  q啞鈴is about 10 kg.And I used to see Bodybuilding competition.# y. ]7 |$ K* v6 z. ]9 E
I live in TsuenWan,there is one called Physical and costs only $3000
8 O- M. s( t7 [. }for two years.

本篤十六世

and i also stick some muscleman posters on the wall* F4 a- j  g3 K
and look at them while training and listen to music.- l4 K2 s% L, v" U
use the muscleman as a target you will work harder.4 D) `3 E. B" e' l
i do the 啞鈴 four sets a day and about 8-12 times ( \8 F! B: u/ D7 R
a set.