你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
' F% _+ k7 l. }有冇o的心得分享下咁?( l4 v6 y5 n% c! T( M, y+ M

! p: c4 \2 ?- p9 T+ ?# P[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有# a: m  A, L' o! k& |# V' q! L- c
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( O9 B, V" w9 U. i
有, BIKE LOR

8 B" U4 ~8 X* U- Z/ p4 i  p2 I2 p你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
) Q7 B" M4 V0 y, y! U) x6 s我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! Y9 F% z9 t, c只係屋企練下啞鈴
  z7 k# I5 h* X  k& h$ S: e' ~- h我好懶架

% N0 [8 ~  m. `% G2 S  _yes,i went to gym but many years ago,it costs 300 a month; ^* Z1 O) e0 I& e$ z
so expensive.Now I only 練下啞鈴at home and drink some7 ~2 s! H. k  W
weight gain milk and I have gained about 10 bls now.  o; W& T$ |# j* m
I am very strong now and have big mouse(maybe cat) on my arms.  v9 w& _2 i& o. D! r+ x; \
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; U7 V8 T6 Q2 x% s' i; H4 Q
I live in TsuenWan,there is one called Physical and costs only $3000
) l3 d. j+ q8 p/ q1 O, `# c# Jfor two years.

本篤十六世

and i also stick some muscleman posters on the wall# ]7 F5 K: O. S8 b
and look at them while training and listen to music.; F3 I, X9 J  n0 U1 a1 S
use the muscleman as a target you will work harder.- K& o1 d( \  I
i do the 啞鈴 four sets a day and about 8-12 times ( r4 s6 C  q2 n! o3 X. Z3 s
a set.