你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)3 a8 U, }" D) B# c
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 x! U, l! S+ `: N
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* M2 L! g5 b; h# R" x) \/ \
有, BIKE LOR

0 x9 b( v9 B* x2 m$ a" X+ S
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴" v# A$ S9 g4 `. e6 _6 C
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
0 g3 g* j# D$ ^$ t8 ?只係屋企練下啞鈴% }8 |, z& Z* o  m+ e
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
, n: ]: S$ P, Uso expensive.Now I only 練下啞鈴at home and drink some' J6 [( F& K+ L
weight gain milk and I have gained about 10 bls now.
  W0 ]2 W9 n7 ~6 O! ~, _I am very strong now and have big mouse(maybe cat) on my arms.
" l- x* m- J/ u啞鈴is about 10 kg.And I used to see Bodybuilding competition.% P% p- c8 M2 q: ]* u0 r+ q3 D
I live in TsuenWan,there is one called Physical and costs only $3000
5 K. E! B5 `+ R  }for two years.

本篤十六世

and i also stick some muscleman posters on the wall$ B  |; ~9 Q. x0 |+ A
and look at them while training and listen to music.
8 I. L9 G3 w7 [use the muscleman as a target you will work harder.% u  W8 t' O" h) ~
i do the 啞鈴 four sets a day and about 8-12 times
: t! ]! [) W% ?1 Z6 Z# E0 @a set.