你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)# L- g3 N; ]2 B1 v; H! V* i  U
有冇o的心得分享下咁?# I/ O# ]" c8 A: v, P

; K+ ?  {! r; W; H7 W" W) M) C[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有7 y, _# m  k2 s2 N' Y
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; r. [( o# l/ H- C有, BIKE LOR

4 G" W3 k8 U. d你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴$ P, Q" j6 A3 b
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
4 ?3 X; p' Q- ]. |5 R4 m: X只係屋企練下啞鈴1 C6 K& V, s7 K/ w# ^1 z- i) e
我好懶架

: Z2 o- t. q6 r+ b1 X
yes,i went to gym but many years ago,it costs 300 a month
4 d6 {3 ]# i) G- m4 j& d7 Jso expensive.Now I only 練下啞鈴at home and drink some
. f' g3 t6 N7 x, A9 h4 n; J' Y$ vweight gain milk and I have gained about 10 bls now.
# H" C. k& I9 J) a2 F- WI am very strong now and have big mouse(maybe cat) on my arms.
8 G- l  j; l/ w5 T啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" N1 e7 ~5 G' ^8 {6 Y7 MI live in TsuenWan,there is one called Physical and costs only $3000
1 r$ {' Y9 r2 J* c5 B4 Tfor two years.

本篤十六世

and i also stick some muscleman posters on the wall5 ^8 n) Z) @$ g" D0 w6 j; D
and look at them while training and listen to music.$ i4 C8 w, g* o& y, s
use the muscleman as a target you will work harder.* e, E; S* E1 F1 e) o& T; D. I- V
i do the 啞鈴 four sets a day and about 8-12 times
7 c# G6 t  J  e  X# Z- j1 Ra set.