失眠..點算?!

ken1

我成日都失眠牙..4 K* e* d$ [& a# r0 d
唔知點算好..  L; Q1 q$ P. i7 D- y) B7 X
大家有咩方法牙?
% i5 \$ }' t* A8 {飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...7 Z& a% X, e. N; H% t3 ]& R
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
: C2 V" S7 u( O0 d6 y不過係慢做(3秒一下)~
; `# ?( ^$ H. \8 \4 G" z( f- B4 I要做到"支力"而唔出汗~" s1 @( O2 N" J9 _! i- t+ G. C' l
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
. `9 X& Q/ j# v* s$ {7 Q. u: j4 L: s- F0 n. u$ x6 E
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
6 P& i. X7 i# a- w* A( o- x2 Y做PUSH UP~
- b: f! T6 [: n. c" b0 m$ s不過係慢做(3秒一下)~& ^! L$ Z) G' {. K
要做到"支力"而唔出汗~
% ^4 E3 O7 Q* Y0 I做到好支力就好好瞓ga lar~

+ H/ f! K4 A( e7 Z7 M& ^
7 q0 {2 L, \6 n. e+ y
I agree with you.
3 b7 Y2 Q# s- d* r6 Q; OIt works on me too, Q5 R' `. M- R; z
. h) ^; m. Z& H) [
Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  2 j3 a) E  V. B. Q- L. m# y
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
% r7 d- N3 ~! }7 N" ^7 k! o; g人就係今賤, 有得訓就訓唔到!9 p8 ]8 |0 x) |
' D& R: n2 B& ?' k
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

% A  t! V$ I: K* t4 B
* ]# G# A" k0 s& d" y7 g8 D
呢句真呀+ l' K5 g7 |+ @& h" b+ [, U. i
我都已經有慣性疲勞0 B2 W. V# y; x' r3 m8 ]
所以幾時都可以訓得( c/ ^* T4 d& w2 j/ d
因為永遠唔夠訓! A1 ~- Q" q* v, E" k
( f2 [5 k/ N2 a6 z; z/ c" `5 Y7 J( W6 C
至於點先可以訓到; _7 w. J- C1 p( b1 z% l
不妨係訓之前一個鐘做大量帶氧運動
  E3 @+ g. r" G1 a; j' o' U' ^跟手就食少少野
9 @* U& F9 ]$ V% p( y. w你會好快訓得著
! T6 H+ Q: d0 y: _4 A# O! l而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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