運動...

sysykiller01

有沒有可以介紹一d
- e, M% ?8 Q% I+ `可以係屋企做既減肥運動
, U$ I) {$ \" d) ?1 ~+ y2 |( Q* D成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
# U! M+ I2 k! k: N# l  u提腿減下腹

crap

查實如果你有肚腩3 G1 I# B* O" h' k# y* ~- n1 G
首先要減左先
7 Z/ c8 j- g2 s2 D3 s5 |, {應該做多d帶氧運動9 R4 ?/ i6 L, o
跳繩啦* o% W$ X9 T: q, s: \* c
; ~  ^1 z/ `* W; {( K& h' P
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...( W& o' T8 a/ ?6 d: ^% ^0 h7 Z, f
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:7 n# S1 a+ c# T7 ^/ g2 h: R
唔該晒你地呀...* q- R! W! B7 x6 a) C9 P( m- z; x
除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
. z- e" l' I' ^* Y) S9 q$ U0 E. i  k, J* z' N9 u# E1 z$ m7 C
長跑, 游水

2 I8 r6 Y5 L4 H, B$ M
我一星期都會游三次水
' l0 d2 @9 O$ {4 T% }$ `7 X$ y游水都可以肚腩嗎??7 F" B0 h  U2 Z" h' Q+ m6 I
仲有
" E2 {1 X/ }8 d- G我唔止有肚腩
& F; |* i2 X8 x* i隻手又有一大堆肉1 r4 z) x1 p7 R
個胸又凸出黎
" L1 K. m6 O) C: B! f/ \! p你知啦 男人老九好核突加嘛$ T) I4 m/ P  n: F: l% [# j4 N' i
有冇方法可以減埋8 ?. x, w/ v& i! L: w0 i
唔該晒!!

gundamman678

掌摑你個肚腩~~
9 N0 s) U) `/ g1 f( t3 j
  k/ t# N5 Q7 ~, O; ?$ K% I% m講笑~~係屋企既話都係做situp最有效喎!4 {! d- o% f! M; d

9 n+ A( F9 L( t! O[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:' z0 {" H; B7 m- c# a  v4 l

5 @+ C  J/ q/ M我一星期都會游三次水1 I3 J7 @) z0 T! f5 g- e7 _: U
游水都可以...

! ^. I4 ^- [# M" H) S, P我對減肥冇經驗, 但係呢個網應該幫到你  c1 X; q5 U9 ~" \% o0 B. a
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:, M4 h3 x7 e9 r1 q4 q; S7 R

7 i8 |! A  S! ]0 i我對減肥冇經驗, 但係呢個網應該幫到你
7 d3 U7 J! m- y% a& f# Ahttp://www.healthcare2u.com/wc_ex_oxygen.html

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唔該