mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 E% y& @; T7 T你食多D白肉同飯,
' }7 X  _; l! E5 A, H等身體有充分脂肪,  x8 o% r! }2 N( Q
再去做GYM OR EXERCISE之類既野啦~~
7 R7 v7 m$ _! q; c% w一段時間應該會有成果

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6 `  Q' T8 G9 ~) N5 f- z4 C緊係唔係LA~~=.=!!!
( K) f* ~) s! m脂肪唔會變成肌肉嫁~~=.=4 t% P8 q2 u7 P+ b% p  Q) b
肌肉要大D就要吸收多D營養,配合唔同o既運動( l0 I" s5 R# y, h
令肌肉細胞變得大~~~7 k+ y# p7 l1 o* x( n* z* D6 h

8 d: o& C8 M5 D% U  B- p  h你叫人食肥d先造gym簡直係害左佢~~~=.=" @: i- e. P. D+ p  d

% }& P( C5 r; @5 H[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!1 i# k- T3 O) c8 A: L9 _9 j
脂肪唔會變...

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agree,% ?6 s- z+ Y" {6 m2 U
oil/=protein" y( B; d) G9 ^
fat/=muscle

secretfj

Do more exercise before you eat anything more...
  k- i0 J7 i7 [4 O# zotherwise you will be fat but not strong...7 D6 e$ d& q. u6 }+ [, J! b+ e: L3 L
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 x1 q8 F! z, I' i& L: U% v- J
& q  |: B3 {( r* u' R. [
agree,+ D: C' Q; b: Z* |- L
oil/=protein' D" L  F' P, _' A6 G6 A2 {
fat/=muscle

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wah duk duk, you know so much wor.
) a2 J/ {7 m$ n: Oknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
+ }+ N) d' c/ t3 Q- o成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:: m7 u" {; u( [8 B" B7 n" m
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
5 I, A5 O+ X$ U4 _. u" g5 j. W! [& W" H2 Q' h
wah duk duk, you know so much wor.
7 ]* l- D& Q8 m- m+ z: Y) h8 lknowledge is incredible.

$ b9 z0 }. R" A( _3 ai always have good knowledge ga la,& O! L& S$ X' M2 y, k
and i have just written a poem recently
! m1 V7 b4 W; E) Z4 a7 {0 O燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - o8 u9 \; x4 h1 h$ \
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.8 S6 \7 S5 k% ^0 z( x
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講