如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
  V; L$ l, n. w8 V本人雙腳太幼啦,請問有咩方法練粗雙腳呀

" w3 n. M5 q( t9 b死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:+ ~' z5 W, [3 h. g; G
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死心啦，要短時間去練粗雙腳係冇可能架！

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:$ K' I# S" A( _) \; b9 H& E8 R

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/ B/ u( X1 I4 z5 N1 l勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

  Q' d* X3 }/ C! Z0 j又得喎
1 Q% V+ A/ b6 d- v3 U. |6 B5 t蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:; z. @9 \) \, M. x
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死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:- _8 M6 V- G3 q2 y' t! C- W

  R& G" E* }; }: m/ x% ^okok.唔需要短時間,有咩辦法

) s2 P3 X+ {/ t  o+ X跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
6 }0 p& l, e" y7 N如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..7 K: K3 A1 J# i# W9 T, R- T
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...% _  ]5 T. Z/ L1 n$ G

, S& ?7 [6 [/ ]$ J踩單車都應該得...