mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- V2 r# G; z9 l4 ~你食多D白肉同飯,
6 {" z# o# ~/ M0 k3 T( c: W等身體有充分脂肪,
2 v2 L+ b& {- K7 e+ I, ^9 p" R7 U再去做GYM OR EXERCISE之類既野啦~~6 N) J5 m% n. v, k
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
, U' C+ `! w9 i. p2 C! B" [脂肪唔會變成肌肉嫁~~=.=: }& g4 C/ J2 Z
肌肉要大D就要吸收多D營養,配合唔同o既運動3 w- a, t# u  r* x
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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+ m0 J! J5 N9 u/ V) A# }. O[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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' |6 f6 B9 @. V5 ^* x& H3 ~# f
; ^4 H) s) |/ A$ I緊係唔係LA~~=.=!!!: [( ?% r4 _- c4 Y, _8 G4 {* I
脂肪唔會變...

4 O( d7 j7 f) k! N  u* q+ R) G" q+ magree,
5 @3 Q7 ]# ?: Z* Q) g! V3 {oil/=protein
- N5 f. {$ f% B7 K. A9 ]fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 u/ T6 x9 y& q  M% h1 u7 |otherwise you will be fat but not strong...
, Y1 S) J& @% h" sexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# F7 s/ U0 ?3 ]7 o' v* @* p

5 H8 e6 w# b& @) Dagree,
8 i- c0 s# A, a9 woil/=protein# J& A2 v* B! m& `8 {3 J4 f( m: a
fat/=muscle

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wah duk duk, you know so much wor.
3 r# p, M; y& w; |% q  Yknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  ^, ~, p! d1 c" ]9 j
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, n; a7 T; x: C, p1 o* D8 e
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

, L6 w4 |: J5 ?, Z3 z- j5 c1 n5 cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:# y, v9 [7 N6 Z( I9 s

8 l% q6 b5 I6 N0 V- r1 L, V' Qwah duk duk, you know so much wor. * ?# p. b% m' K3 I; l
knowledge is incredible.

+ ~% N- o0 n! s! ~i always have good knowledge ga la,5 Y& M0 r( \/ N5 E
and i have just written a poem recently
8 a; h3 A$ S" e1 A) Z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 X2 q+ l6 j  @* J" H( D
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講