運動...

sysykiller01

有沒有可以介紹一d
" d+ }& Y- T' {$ ~( ~可以係屋企做既減肥運動, p4 n9 h# C8 W9 t1 ?. L
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
; t# x  d( Y8 a# _0 `提腿減下腹

crap

查實如果你有肚腩
; t* A5 V$ k0 J0 b2 O* [首先要減左先! r. v/ F; m* V1 O5 v6 `: c; ^
應該做多d帶氧運動
4 K5 L3 L' Z* A跳繩啦
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- H3 x( Q" B' K4 n+ Z等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...' F: X7 g8 I9 j3 U; {% Q% `
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:' |  z2 _0 s: X8 N6 S# k
唔該晒你地呀..." a5 z  O( w7 Z1 q2 s" o2 q
除左跳繩外仲有咩算係帶氧運動呀??

1 s8 O2 ~9 p. q0 }7 \- h- s長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
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5 K# t) W) ?6 w* L, u5 |# w' x7 V長跑, 游水

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我一星期都會游三次水
2 Z( V2 |" c9 n+ M: q. Z0 Q游水都可以肚腩嗎??
. A$ |# k+ Y& M; _$ ~% B$ M仲有0 H' B) v8 p( X: o1 Q
我唔止有肚腩& s9 M) n8 \8 }: I0 ]1 x
隻手又有一大堆肉
% M* E) w  m6 x0 G個胸又凸出黎# i+ L0 y: K" w7 X1 y2 s, {
你知啦 男人老九好核突加嘛. G$ u5 R2 p: T
有冇方法可以減埋7 r& E8 a$ o# Q3 v: ^/ K9 d
唔該晒!!

gundamman678

掌摑你個肚腩~~
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講笑~~係屋企既話都係做situp最有效喎!
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( z2 z$ D! N: P: M[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
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我一星期都會游三次水
+ h" X* N' {8 y+ K游水都可以...

1 n6 T! x6 q. r
我對減肥冇經驗, 但係呢個網應該幫到你
5 h5 X8 D* Y. j; `. E$ n' q; y! Ahttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
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我對減肥冇經驗, 但係呢個網應該幫到你
- K' |0 b; S  p  C& Hhttp://www.healthcare2u.com/wc_ex_oxygen.html

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