運動...

sysykiller01

有沒有可以介紹一d9 K- d2 @0 n1 B. ]; l: ^' p2 T
可以係屋企做既減肥運動
2 }4 j# M% p: i5 U3 G" j, ?成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......2 L1 M; q& Q  x" j' b8 J) W
提腿減下腹

crap

查實如果你有肚腩
; b$ S# p/ F7 u+ p首先要減左先2 ^8 |) Y  c, o& n$ y$ ~
應該做多d帶氧運動
# e4 r. g" r8 G$ S跳繩啦
# w0 O6 [; r# Y- V7 g0 l5 h( y! d  A9 }
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...( q1 S+ {7 T1 D7 V
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
; C: D" T/ ?1 V1 ?& y唔該晒你地呀...
9 h* h, P5 j2 j4 _' g% P除左跳繩外仲有咩算係帶氧運動呀??

; }6 ?% i' A0 D5 b( `  K5 x1 r
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:# P: _& m% Y( O

, H! @3 Y- z% g6 Y' p長跑, 游水

3 Y& D3 ]9 a/ |我一星期都會游三次水
$ M6 e4 e+ ?6 E0 ^3 j- O: x% _7 `游水都可以肚腩嗎??  I! N- u" c7 B5 R% F
仲有
7 J& Z# {# Z3 ?" L我唔止有肚腩
1 f7 D9 L0 d& q6 z1 X! _隻手又有一大堆肉& l+ A% A3 H* P5 w) q
個胸又凸出黎2 g( K0 _3 r1 R- c8 }8 I# g1 e& q
你知啦 男人老九好核突加嘛# v6 W3 ]  y, }" U. n, ^% c
有冇方法可以減埋
5 O; f" c! x3 i7 d6 K唔該晒!!

gundamman678

掌摑你個肚腩~~
. a! Q; ~; c! l. z4 A) G/ M; B: O) y; Z' \
講笑~~係屋企既話都係做situp最有效喎!
% p4 p; ~3 q" t0 W: X, ]
% m8 J' ]; M" _* W+ Y[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
* ]0 p9 S" G: x6 ]' S2 c3 M
. G  u' I1 {, }/ f, G- G我一星期都會游三次水) G7 q6 t5 ]1 ?; Q3 n% s
游水都可以...

* ^* h; G7 j$ e( c4 J' E+ x我對減肥冇經驗, 但係呢個網應該幫到你
" j: @# j9 w, mhttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:2 Q* y$ D# n4 l, p( v/ O4 W
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我對減肥冇經驗, 但係呢個網應該幫到你
9 U$ m; Y* E- G: o0 j1 g) `7 Phttp://www.healthcare2u.com/wc_ex_oxygen.html

0 z4 i% X# z- ]7 r唔該