大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身) ]  n2 S" T1 Q' O$ n' s
- t3 M  b) F9 _) T8 ]9 I' B
個註場教練都幾勁
1 q, P/ E$ [# @; R. m8 E! O
! ^8 w' Y" L, o唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:6 M) y, R- v' u4 V3 l9 M( q* w
小弟係大埔既李福林體育館玩健身; P: r) r6 Y" R4 E
% c5 {2 b9 C1 Q# s$ h. s" x* i
個註場教練都幾勁  R9 P' z0 ~0 n! v
, L% W- _7 h! R& R& w; a* f: R
唔知大家有冇玩gym呢

5 H; d. I, h: I: i6 Q, q
1 M0 ?2 a" _. [& H' q' x0 c2 u唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..! B% Z# v; X7 N( A5 M

! ?" M3 G  T. w5 f' U/ D如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..- d( w$ x& u, j& X1 e
" H8 g- D/ V/ }3 s8 I7 Q, l6 B
好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  % S- m6 m3 I+ H( p4 {: I9 d
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:( Z; x0 z2 |) w; v1 M; x. e/ W; M
唔係d為左身形好d先健身架咩..
$ V4 M+ X+ Z# e7 }: u
9 b7 x8 t& S% r' S" T# [4 L如...

* ^3 l; L9 S( }( J4 ^9 ^  H! Z- @! k2 I6 N* _& Q6 m
咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:; w1 Z0 P$ H6 L9 G+ Z/ Z
/ V6 K  z5 l9 V+ H" f' l1 J5 Z4 ]

/ R3 N5 u; B: y, a1 d$ M; Y+ U! P1 [咁點解唔揀跑步加埋游水呢？

, c# F9 d/ S; Z8 f- d2 i( X+ {5 O' H
% y2 L. y8 S( D0 w
9 G; F. I! ~1 \7 d3 l健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
& a& I, T/ A4 R4 V
) h2 b# g: h# y# t9 @5 s健身同跑步+游水出黎0既體形係好唔同嫁......

! Q! h* {" h  U5 V9 R
* g( h; {4 @( w5 [# A$ L, f: B
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……