mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 m/ l" J7 G8 [3 d7 Q- Z你食多D白肉同飯,
' y+ F( u$ S$ V3 U等身體有充分脂肪,2 C2 s; u' p' d! q" a  u: O: x9 _1 w
再去做GYM OR EXERCISE之類既野啦~~
# }! s& T' k. X, B2 `( v一段時間應該會有成果

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2 {; O0 r7 U" v! }* `9 Z3 L8 ]緊係唔係LA~~=.=!!!
! Z* g( ^) T+ x+ m" ~% n! p脂肪唔會變成肌肉嫁~~=.=  f1 z" T+ J  P  |5 p7 G; l
肌肉要大D就要吸收多D營養,配合唔同o既運動/ h+ A, b! H6 R
令肌肉細胞變得大~~~- z! Q2 u7 x- i$ p4 R- t

2 j$ I" \' W4 @. {  _0 f你叫人食肥d先造gym簡直係害左佢~~~=.=5 N( z; e5 {) u  L. G( j

3 [2 F' ?' R9 e  _. A; _/ a[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:7 ~4 h- k( P# |' v/ d. q4 I
& |; A5 g+ B+ c0 F) @7 @3 e

  K% _* q5 t7 L& q* g  v- m緊係唔係LA~~=.=!!!4 m$ q/ h* Z0 H3 E  g$ A- S
脂肪唔會變...

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agree," y$ v" P; d8 ?5 {
oil/=protein
; A4 [$ C( O1 P* x9 tfat/=muscle

secretfj

Do more exercise before you eat anything more...
/ H- V8 I9 o0 D3 Yotherwise you will be fat but not strong...3 D" B# A% H6 S& o& E7 i3 w
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 T5 m+ m* Z+ T" U* V; P. k
( `% |1 f* C. C/ t0 a* c6 Hagree,
% @6 N1 O5 I( moil/=protein
$ x" @2 C% B& n' i3 ~1 tfat/=muscle

4 o+ o% u6 C- C" x9 Hwah duk duk, you know so much wor. . }8 \5 {' [8 J5 d+ b3 a/ I
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ J! M' p2 a% \& y; |! X( j& I/ f
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
' l5 p" Q( R* M8 t* yP.S. 要吸收蛋白質, 可以多吃豆類, 無...

* l' c: x' @9 y/ ~1 J/ q- o( ifish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:8 r7 A1 D9 X1 F

7 p. M2 g2 z! f" Gwah duk duk, you know so much wor.
* p" l8 }: K/ S! Cknowledge is incredible.

) P  D) l4 m* t# N9 W
i always have good knowledge ga la,( e- s0 G8 V" j3 J* Y, E
and i have just written a poem recently
/ L1 [% x4 D: {( H2 z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 : O+ w' a0 x! W/ d- _
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.3 g# z# {) }  v6 z5 l8 |% b4 L# _

! u) `: c: x, b: \+ w! t, C0 X& J2 S) XWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講