mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: B( P: [7 l4 p; c你食多D白肉同飯,; a/ O# A, e. |" \- v, @, D
等身體有充分脂肪,4 [) b. O' z+ C6 w' ?, z& v
再去做GYM OR EXERCISE之類既野啦~~
) h! m1 j6 R2 J( U1 l3 I一段時間應該會有成果

+ _- {6 ?& R( X9 ?3 A3 _4 y# y
) g: i# T  ?2 `9 A* a5 m5 K緊係唔係LA~~=.=!!!
( x: {9 u  _& S0 t脂肪唔會變成肌肉嫁~~=.=
; s# w. X9 m2 F, }! W( g肌肉要大D就要吸收多D營養,配合唔同o既運動( I2 |5 s" }& j- u# R" c! i' T
令肌肉細胞變得大~~~( _% t* M: H9 Y: B

8 k1 ?  y  L1 ]8 c- P你叫人食肥d先造gym簡直係害左佢~~~=.=
; u  o# c: h0 R, o& X8 T) o+ L7 {7 h) p" K/ S1 I- n
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:- d& r6 Y8 k- E' E9 N3 c
$ v0 m) d7 k! t5 n8 b# `5 l# G: K

. t3 y% V0 Z% U' n+ U% z緊係唔係LA~~=.=!!!9 L3 b1 M$ F$ G" Q- b' g" |
脂肪唔會變...

+ |1 C& c. K8 j% _& Nagree,7 r/ G1 d) Y- Y
oil/=protein
+ v2 z$ t% Z) ^fat/=muscle

secretfj

Do more exercise before you eat anything more...
5 R2 m: F- L& T% Jotherwise you will be fat but not strong...1 }  i9 }, M/ C& B
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 V, f% n, K" A6 x  ?; u2 ]: P# k
; {. i% ]; O! s' ~
agree,3 z" @4 E6 @+ H3 F* K
oil/=protein
& f0 V2 C1 K' i, _fat/=muscle

1 W% I; u. [5 [. S" m. X  I5 y3 qwah duk duk, you know so much wor.
4 e: C: D+ ~( Z4 @- S7 y3 C- F0 Uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, S4 C- D. ^1 j4 S3 c, Z4 r) ^7 a成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 E2 {- m6 W- k  {. JP.S. 要吸收蛋白質, 可以多吃豆類, 無...

% Y' e/ c8 f( B4 {8 f& h- w
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:# m; g/ V( X: b7 Y  s7 ^2 \* b

6 x1 L  J+ |7 Gwah duk duk, you know so much wor.
+ v# W3 i0 ?" |; k' O. S# ]2 O+ jknowledge is incredible.

5 W' z( `* u! R( }$ `2 T* Wi always have good knowledge ga la,
9 b: \6 ~* R0 v  w& D* l) @and i have just written a poem recently8 R1 ~$ t1 t. w
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ! A0 p" Y+ T% z( {1 c  f
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.6 ^" C, h; d/ `) \. s/ p
" J' n# L+ c- c, [$ d  {' }- m
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講