mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:2 {$ `( P* K/ a- v
你食多D白肉同飯,& m9 z8 r! {" M  Y9 B
等身體有充分脂肪,5 e, n, r7 k+ v! w& f0 L
再去做GYM OR EXERCISE之類既野啦~~
8 i" ?# k/ p$ |% U6 X  \* t一段時間應該會有成果

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/ Z$ S4 k+ N) d: q' |% n( l0 ]緊係唔係LA~~=.=!!!7 V+ W. Y- W9 V4 ^) ]5 q" Z
脂肪唔會變成肌肉嫁~~=.=
4 i/ j; t% n& W- ]肌肉要大D就要吸收多D營養,配合唔同o既運動
" ?% f( m. x3 [令肌肉細胞變得大~~~5 N2 R! a: i" g, U7 k
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你叫人食肥d先造gym簡直係害左佢~~~=.=- X4 [' G6 d5 X7 \" [& o+ ~" _1 I
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
5 r" F& x! K: V. B" Y7 o4 _0 M脂肪唔會變...

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agree," a- y; X9 @+ b5 P) x. q, x; ~/ w
oil/=protein
5 [  H5 `0 V/ o+ P- F0 }3 t+ L  C  Lfat/=muscle

secretfj

Do more exercise before you eat anything more...  k: ~; l+ \5 y' ?; p& b; C, [7 @
otherwise you will be fat but not strong...
5 N/ \: K/ k5 Z" v- ~excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:. T& @* C$ [: ~) f
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agree,
' b0 `; r: M# `oil/=protein
8 H; A) ~) m- x7 Gfat/=muscle

3 T" \0 N  U/ s& }, [" bwah duk duk, you know so much wor. ( Q% o* Y! a0 [$ W
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的... C8 f. N$ G" _" g' k5 R2 P
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
8 I. n+ Z- N5 HP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor.
. b5 |  U3 r0 G6 H5 Uknowledge is incredible.

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i always have good knowledge ga la,
( w- E; ?4 }# vand i have just written a poem recently% F$ a8 K, @) y; V5 F
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) k  ?- a1 a- O5 h  K
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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5 E* [& H( w1 L# MWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講