mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:" Z( \# H$ j- c% C; J- o4 M
你食多D白肉同飯,, i9 J" n1 R1 [: G: B5 u
等身體有充分脂肪,
# J1 C& C9 O- y" ^: U+ z5 y" }, e再去做GYM OR EXERCISE之類既野啦~~" P! t, M! J0 ~! y  a# L1 N
一段時間應該會有成果

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緊係唔係LA~~=.=!!!1 b3 H; N$ u( w% [% r2 E
脂肪唔會變成肌肉嫁~~=.=
, y. V5 n. F8 w9 p7 A% V$ Q% E肌肉要大D就要吸收多D營養,配合唔同o既運動
2 M* q& y; N  W0 z' C# z; U令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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+ J, m! J' T( k# F+ }8 x緊係唔係LA~~=.=!!!. E$ e- S+ o* w; r0 t+ t: U+ ]  s
脂肪唔會變...

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agree,8 ?# H& {0 F1 O: f0 \5 _
oil/=protein0 S( e3 Q6 v* p' j6 q2 d
fat/=muscle

secretfj

Do more exercise before you eat anything more...
2 Y+ r8 D) h* t, X* fotherwise you will be fat but not strong...
0 ?5 x6 L  ]5 Y. M/ t. _! Aexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
; n3 R0 ~6 `% T% _! I5 R: Loil/=protein
" Z3 {0 K3 H  ^; J9 S/ Y  Ffat/=muscle

" O1 R6 l2 |9 Z7 v8 i8 Jwah duk duk, you know so much wor. , T* r7 Z% V* c9 a3 L
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..7 Z$ b8 |5 m0 c3 C/ E" `
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:% N; H( S3 ^/ `$ r- `" Q: O' @
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

6 w8 O) J2 [$ z( Dfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:6 S+ y# V( q6 D9 |' v8 z5 W
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wah duk duk, you know so much wor.
' o& v8 R. M- |) Uknowledge is incredible.

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i always have good knowledge ga la,
; H" {2 B+ Y2 u$ W, V1 v1 D/ k$ Rand i have just written a poem recently
5 Q. |' q% P$ H' J9 s  a燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 / k! \8 Q( q# p8 _0 i8 j
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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  N: L6 g1 s* b; l3 iWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講