mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- f; P; n5 f7 C9 C4 ^( G" a你食多D白肉同飯,5 y/ d5 D6 P6 y% B
等身體有充分脂肪,
; i" b  Z. W( F3 q0 u再去做GYM OR EXERCISE之類既野啦~~
4 ^- v3 n; q( _' {" x) {  y一段時間應該會有成果

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' f2 I" v" ?7 Y: ~/ I" D緊係唔係LA~~=.=!!!( b! j4 O3 b1 C, |3 w0 I; q
脂肪唔會變成肌肉嫁~~=.=  |5 A3 V. u5 t4 r
肌肉要大D就要吸收多D營養,配合唔同o既運動
' ^$ L8 H$ [( r3 {, F令肌肉細胞變得大~~~
' S# Q8 a, [8 j6 K% a2 k& I! ^/ k, \# t5 T4 ?
你叫人食肥d先造gym簡直係害左佢~~~=.=
( S4 [! _+ R  k. c+ Y, Y$ `' f2 m% ~  G4 F# L2 O
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:; @% N: d# P1 s% I0 y" E$ A+ f$ A4 _) q

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  ?; E# |8 c5 @7 [緊係唔係LA~~=.=!!!. Q( `* N6 X# j- Y8 I- T
脂肪唔會變...

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agree,% U) P) t  i, w& R; z- W
oil/=protein  r  w( m$ Z7 R/ T3 w0 i5 Z
fat/=muscle

secretfj

Do more exercise before you eat anything more...
1 m$ M8 E  k) N" Sotherwise you will be fat but not strong...
: n& f4 Y* `3 s1 ^( \excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
! Q. l+ i) p' N" s; ^* m$ @: q! e2 e. q/ _& K6 J
agree,
- A! e" O+ L8 p8 T( [  J' voil/=protein
4 A9 N& n7 I! Qfat/=muscle

7 o9 q8 J5 R" V  a% N
wah duk duk, you know so much wor. 6 t3 S0 A' u! X9 D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
9 A( k" K' M6 {# }4 F/ G成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" c  b" F% {$ X+ ~* F4 K# UP.S. 要吸收蛋白質, 可以多吃豆類, 無...

# g  N3 |( L2 K) @$ Afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
9 I! a* b" ?+ Z% ?  {  F6 w, C7 j  m" y2 G* |
wah duk duk, you know so much wor.
# f& x9 |, }3 T0 Pknowledge is incredible.

( z1 H. C! s; M/ H( H, Ki always have good knowledge ga la,
: v  u) z( W2 j) F9 b+ R  Pand i have just written a poem recently
( l" e4 ?/ ~7 o- e0 Z6 C燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ _4 J1 J* P! m  v5 F敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
& {2 e" k% M. c; @7 W) c/ ~" T2 D% {: N6 b' g/ ~! R
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講