如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
( Z5 O6 \/ m" Y本人雙腳太幼啦,請問有咩方法練粗雙腳呀

4 I  V. r+ K  L( b7 ~2 V
死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:% R# \+ V$ P4 L% f3 R
4 N: Z! n/ |) P" M1 @
死心啦，要短時間去練粗雙腳係冇可能架！

/ i- M6 C+ j' x( _8 [2 E
2 ^6 }  G+ D! G6 ^* n/ U, l- c% O6 O0 a0 h
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
( ^0 M- r' ]7 ?% [7 s& R" {: s) N
8 E; y6 L* E3 l( g, r- L
. ^4 F, S5 @& m5 e* C3 ?0 q4 w
/ v( H6 j) E1 L" v- {' E勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

/ c/ F) M) z3 Z2 X- ~2 m& l/ S又得喎8 w- n1 h7 [0 a! v& W
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:4 D" e! T! p: W0 o" M1 Z
6 [7 R; m5 t8 L3 ^
死心啦，要短時間去練粗雙腳係冇可能架！

/ q+ `- o' [0 Q! a' q# P; p, nokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
: f8 k1 q2 }1 T" k
. j" M5 C( \& m8 ~. Zokok.唔需要短時間,有咩辦法

3 n% S) Q+ I  v跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架1 t( T1 V) J$ b7 W% |
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
) R- f; ~& i! F' q$ t跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...
: E. F( d: n. L# c' Y- q3 b) H" w6 ^  z% {. T1 R% {6 O
踩單車都應該得...