如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:; C, i2 z  G0 y* M6 Q3 n
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

" f2 j3 Y8 c! U7 G' k) M
死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:, _/ ~. G8 `9 L3 J& H" N

2 x) B1 g3 ]6 X& U$ m+ k死心啦，要短時間去練粗雙腳係冇可能架！

# \3 X6 n1 k( ^% q
( N5 U. t( _( ~! K" \" o# ]
9 P% h( i, X7 [  e6 [2 ?: d勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
! }6 i) J. L9 O8 h7 X7 E# `  z9 V
2 M8 l/ R7 D2 C' d7 d
6 K7 L1 q/ y- f/ x  n$ _6 k' ?
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

* M/ M/ l& c# C  L2 z4 b* u7 J
又得喎
/ W% V3 b: i8 h/ B  J( T: `蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:4 d: L) N( a7 |

& f% l# U/ [/ |4 v死心啦，要短時間去練粗雙腳係冇可能架！

& h  m9 Y% l# R
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:% k4 b9 o# i  |: W7 O

  W3 w6 d0 X1 S- j9 lokok.唔需要短時間,有咩辦法

4 Z( G6 A% q$ w% f7 u6 c% J" C
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架; m0 |& H, G9 p
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..( T- R- w; t4 `1 U0 u
跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗.... B+ O$ {/ B" [

* l6 Z* o+ {  y! Z踩單車都應該得...