如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:% U  |3 \( P" m4 o, v5 i1 m  W
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

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死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:, i- X# K5 u' a
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死心啦，要短時間去練粗雙腳係冇可能架！

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/ m( ^/ G" _% n! j勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:$ z+ m: T% [  g

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勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

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又得喎1 ?& [2 }7 o# X8 ?" `
蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:, S' T& x9 h$ J0 m) r6 X/ F3 l7 r

; v: s' \5 R& d& k3 t% C) U死心啦，要短時間去練粗雙腳係冇可能架！

0 \5 ?: Y( N2 o" h5 B# s- Aokok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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okok.唔需要短時間,有咩辦法

/ C+ P! l& ]; v5 J/ |7 U) ]! p3 F跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架5 ?( {% j3 l, P; e/ C5 \
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
( @) d. a3 M( {; p6 k跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...2 H2 m/ f* V- f7 N4 ]

7 c/ E: `( ]8 F* J5 f踩單車都應該得...