跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
. `% Z7 @" P4 v  L跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸: D7 K( x' p' |6 H( C: F: ^6 v

+ [8 e, z8 X1 q( ?0 G  h請教巴打點改善

lsx6954

I same as you ar ! ) j+ n( N. i& K* s' M- u" o4 e$ i; N

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9 ?# `' Y" A# x& u9 }how to solve this problem ?

Horus31

我慣性全用口．．．．  \: Q& q3 j% x1 j/ _! @
吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
/ z) E4 m+ x) H7 E: ?吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣  @3 r3 {2 f2 e* k; x. A* N( H
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:1 H* d% d7 n' T/ E
我習慣跟步伐..) ^$ d; D, c/ Y  I1 {2 v
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣% h2 Z, ]- Y, r* E
呼都一樣分兩下

, S# u9 E& m: s/ E8 L+ I) ^
$ K& D. @2 C: J( d7 x( k" U我同你差唔多!

ryo999

我都想練跑, D' e( L/ j$ j/ }+ e
因為之前有病..所以個肺差左好多
. }3 E4 x/ T9 B8 f3 [有乜方法練?