大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身4 |% l/ H2 l8 \$ t, _, f

( w+ p. u3 c. \# O個註場教練都幾勁/ }; ^2 M5 G- J. a% L9 i4 ^4 F

% q& ?" ~! L- c/ }唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:, \% I& X2 F; G, G0 p! P1 q( _
小弟係大埔既李福林體育館玩健身
" J0 C/ n1 D7 k0 ]& u
) a9 K4 x& k4 e3 c2 F0 A3 C1 h個註場教練都幾勁+ P: V# _6 s* O3 s
* e  t: F6 p+ m
唔知大家有冇玩gym呢

$ o  y3 F: @6 Y8 o+ z3 U) }2 e  Y

5 {- w4 _# i$ k唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..* j4 H5 V% {3 j) x) q% M
( w' _# _& M$ l* f5 ~! h- S: L8 P
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
& a$ c" O8 }: h) e" M. _5 n% Y( s1 X5 ~" P9 s4 }8 i9 ?* Y; c9 e
好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
) Q( z8 l: |( D( m6 I* ^! A7 u9 R0 I同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
* L9 }, X: ^  t+ S2 g' m唔係d為左身形好d先健身架咩..
( J# x) j3 Q& o' b+ m
8 R# `& A5 K: {9 p# `7 Q如...

) J9 m5 w% ~& g4 u+ A- X) u' f2 [

! P; E+ |- O* k" J) s咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
4 Q! ^* J8 G, [- i2 G/ Z$ p$ m; }) J1 r$ e* P
2 s6 r2 I9 M) w) P. l, T# b- f0 y
咁點解唔揀跑步加埋游水呢？

: m- ]- ]* H( `+ J: p

4 T) W, b. E9 F0 H* w" K: n6 d: M% g$ v$ v8 }7 M( B
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
& w4 u) H7 K6 I4 g: A7 h) _9 ^; P' v6 F( P% o5 M
健身同跑步+游水出黎0既體形係好唔同嫁......

  B2 N$ m- C5 Y/ x
7 a  c# g7 d, c: e. k( j; [
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……