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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 }! P+ j7 H2 u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- e' S8 M: _6 R* ]
8 `$ D1 I6 ~) F }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 ?. x4 q- q' |- b4 ?( ]7 D. j*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" Q* O+ N& ~) D4 D
% i; X2 t, k" T; n* W8 x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" n2 D @; `9 p9 }1 E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。5 r& T2 _: N/ U; y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " _, {6 }( f7 f5 K8 K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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' [8 ~7 P8 H* }# _# D* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 p1 ]6 u/ g- q# C6 v: `*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 D: T. b& z9 q2 x/ P; W1 [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' Q- E: m8 x& }2 o" J P
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% H1 B8 C6 o+ u0 @6 Y3 k5 z( ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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i. }3 o* ]: d# I * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. d# G6 Q8 m: n: g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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7 M5 }, w9 y7 ]5 h- R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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