mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 O1 N* l' O" p" {2 U你食多D白肉同飯,
. v; f3 c4 Y* `( @$ k3 l/ j9 N等身體有充分脂肪,
6 T" P1 M/ G! f6 e再去做GYM OR EXERCISE之類既野啦~~
. k1 ^" j" F, o) c3 V一段時間應該會有成果

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緊係唔係LA~~=.=!!!  E2 ~9 r, M6 c! g7 w* j
脂肪唔會變成肌肉嫁~~=.=
" j9 o, O+ O5 f2 t/ K肌肉要大D就要吸收多D營養,配合唔同o既運動( u3 O) a! E: N. s0 Z- A
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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' a0 R" u8 x* Y" Q+ a% @- V; z6 m[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:2 r1 Q! F1 Z* H" X

9 M3 Q7 M; |- Y& s1 X$ C' y8 a3 c: A" W: O) |
緊係唔係LA~~=.=!!!
6 w8 r" o7 h# [0 M9 p脂肪唔會變...

. H: t1 n5 W+ X) v. Qagree,
  h( {' @4 {8 Yoil/=protein0 @0 N: m0 D7 m& o) V' e
fat/=muscle

secretfj

Do more exercise before you eat anything more...
) [% A9 O, f0 r+ w# ?9 ?2 notherwise you will be fat but not strong...% _4 y$ w( J! g7 I3 F5 W- b: t& o
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,( J# l9 k  k9 Q% Y* g; n# t+ C
oil/=protein- V3 T! E7 _8 ?0 c) M2 d
fat/=muscle

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wah duk duk, you know so much wor. 0 B3 N1 P$ M/ p* U  N
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
' [9 N( r3 a  E- p2 R% [8 O+ Q. x! J成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 ?/ \6 |6 \) XP.S. 要吸收蛋白質, 可以多吃豆類, 無...

: A# L( S( d6 S. x' W/ ?fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% C8 ?$ V  M; U4 E6 A2 ^6 d

4 j, S* [. u" twah duk duk, you know so much wor. 2 P. W/ z4 U: a, @( |; v
knowledge is incredible.

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i always have good knowledge ga la,. o* ?9 a9 Y2 H5 X4 ?) j) K) u
and i have just written a poem recently
0 R5 `) u  \- |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 [: Z& b; r) p: h. z% _) L. U; `
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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( h* m9 c/ Z4 ]- L7 |/ Q; L6 _, uWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講