你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)& z/ x6 v4 R2 g( @
有冇o的心得分享下咁?; l  Z/ T" N0 O) d4 @

* M& T: O, @* P[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有4 `) M( r7 p- ?9 i9 a# v
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& u/ a3 P8 w, B/ ]! j% w
有, BIKE LOR

4 a5 V* K+ s% r" T; H( q4 B$ e你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
7 F$ g1 x# h& J( X( K我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 U: l. h2 ~5 X4 V& m
只係屋企練下啞鈴
, O$ ^. u# E- x' f我好懶架

# |$ e5 v( d, v; ]' S2 o/ Y
yes,i went to gym but many years ago,it costs 300 a month
7 F6 a. O' [/ ~& _so expensive.Now I only 練下啞鈴at home and drink some( s5 y3 q- v' D- L* Y3 d$ g
weight gain milk and I have gained about 10 bls now.1 W. O4 b$ z* L8 Y' Y1 ?& j
I am very strong now and have big mouse(maybe cat) on my arms.& N$ x( |9 Y, o
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
$ K0 z! s# K: _I live in TsuenWan,there is one called Physical and costs only $3000
3 V, r1 X5 f$ {for two years.

本篤十六世

and i also stick some muscleman posters on the wall
- M/ r  v6 \! d: Q; Tand look at them while training and listen to music.% c6 i" y% I, X- `; |( [
use the muscleman as a target you will work harder.
) E+ n7 W4 ?- E6 L, @3 B; u% |i do the 啞鈴 four sets a day and about 8-12 times ! w- O7 y. j+ P, H' v6 W
a set.