跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼
- a, i' ?2 H8 N  N跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
* d9 d4 g# c; D/ a1 @5 B% ^; w; a4 F2 [3 D& [
請教巴打點改善

lsx6954

I same as you ar !
5 H, `: r- R+ i# O& G* |# [7 \$ y2 l5 W% d% w
% {$ p- y8 l- P1 z# \
how to solve this problem ?

Horus31

我慣性全用口．．．．
  r' r+ {$ L% w& M' j9 h. b+ d; D% W吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..% o& J) \1 e* u& C7 K
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣5 O& U" i+ v$ H
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:$ N7 v6 D: m  B" @) r
我習慣跟步伐..
$ D% r4 D* P+ P5 d+ b  ~# b吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣8 d; C# z* ~/ r
呼都一樣分兩下

7 ^; u8 Y. o3 `, J
# o* [' U3 S, ]4 V& V9 R我同你差唔多!

ryo999

我都想練跑
0 }9 J* b7 }1 u9 _8 M8 V因為之前有病..所以個肺差左好多; S2 r  v- z3 m6 B& a% _3 a; b
有乜方法練?