大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身4 q8 O! ^$ @  z1 u9 Q5 I
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個註場教練都幾勁5 F7 \- i* l! \% A0 u: ^
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
+ u( ?4 }1 \$ l- S7 _' l$ r小弟係大埔既李福林體育館玩健身7 a2 I" H( t2 h9 A/ m4 T$ [7 p; k

7 F: b' ?7 g: \6 k! b個註場教練都幾勁
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3 H& c8 N  n# s1 [. f" Z唔知大家有冇玩gym呢

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& O8 r& {% C( z; {" r# [( ~7 Y; `# `唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..6 ]7 z+ n# K- b% s- f- L

6 O! L: W1 q8 i1 l! k+ b如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..* _6 [1 @. N" V5 L5 @

' ?$ A3 I4 i& M5 C好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
3 U1 \/ h- U$ T: e5 U同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:3 I1 d1 R; e" |* }3 c- h
唔係d為左身形好d先健身架咩..
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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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/ `8 Q4 L3 i# N, D) d3 Q) ]咁點解唔揀跑步加埋游水呢？

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1 _# h: N8 m" e' V  g/ a7 u8 P健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:% F2 X% I: n( u8 e/ }
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……