你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ j/ ]. }3 ~. M7 z; E有冇o的心得分享下咁?1 @* L- L& |8 D8 w- i
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
/ O  d  w8 W% O5 ]0 I8 v( K/ h: t, {push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:: M! Y1 V( F( a! I, r
有, BIKE LOR

( _3 _- l& N4 V$ k1 p你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# V9 I5 C  j% [& T: J我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:# \: y% P# J0 o+ T7 s/ b* s
只係屋企練下啞鈴% g5 R* A) `3 D. [- p! a/ `" k
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
5 k7 H7 G  J' a: Oso expensive.Now I only 練下啞鈴at home and drink some) U' A: c6 w/ _( V" g6 r9 Z" T" a7 F
weight gain milk and I have gained about 10 bls now.$ n" j' \: ]0 Q, s
I am very strong now and have big mouse(maybe cat) on my arms.9 Q& c" p/ z$ b, n8 N( \* S' V
啞鈴is about 10 kg.And I used to see Bodybuilding competition.' ?5 [: z) X7 e' a
I live in TsuenWan,there is one called Physical and costs only $3000* x3 X( l- u( B( i
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
' Y+ m! c. w; ?. P+ b5 v, }and look at them while training and listen to music.
4 V3 E/ Z: y, a( o. o, }: `use the muscleman as a target you will work harder.
! D( O. J) \8 W5 }- mi do the 啞鈴 four sets a day and about 8-12 times
% L, N3 K7 [( O2 d0 t8 j: j8 }& \6 |a set.