在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) s& w0 r! f1 l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! E& x: k3 m0 l. }; {3 T8 h% Y
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 R1 U: H/ s" d/ [! y3 w3 c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
( x8 l& \  F1 Y2 S  J4 n+ K6 c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 m3 D4 e3 k# |, n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 s4 N* ]( a# x( T0 C. n$ `4 l4 W1 f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & q! c6 R  B+ W, e9 U! n
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # h+ O0 Q& `+ U& W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) P) S" E3 b/ n+ ~, a5 b& w0 I" d

& L+ E6 f8 o: B9 u5 O8 t* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 W, |2 n: o5 p; M0 H: U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . C8 ^8 p- }% l0 W, |4 Q, N

6 l1 l9 J/ C7 i8 l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 w" o# _' R' w# E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 J% D! X, ]) H6 S* j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: i& T; L8 W4 ]2 x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & V/ x7 ~, i+ M# I; v# G
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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( p1 A% f4 _  G$ V  y6 S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。