你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 h/ T6 L9 \0 `8 F$ w& b
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有, p% G# S3 I1 K
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
+ E0 Q, r# s$ F+ G: e有, BIKE LOR

2 K3 d# [3 H5 k% D. s你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
% B$ v+ x4 b5 I2 C( k我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
7 R5 k3 m+ a9 X8 C" [6 u只係屋企練下啞鈴
; q- ~( J# S" t9 f# w我好懶架

' Z- \3 o) J) iyes,i went to gym but many years ago,it costs 300 a month3 T/ `7 V  b3 a! Q% ~4 V+ c/ f
so expensive.Now I only 練下啞鈴at home and drink some
7 V& a" R* C+ C0 D, E4 I: n* J' Cweight gain milk and I have gained about 10 bls now.
4 s9 Y4 ?* Z4 d9 x, vI am very strong now and have big mouse(maybe cat) on my arms.% S) A/ ?" z9 @3 t% Y; g* _6 P
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
0 g0 s4 q" i4 ]  ?/ lI live in TsuenWan,there is one called Physical and costs only $30007 r3 n* S) k# |8 S8 e
for two years.

本篤十六世

and i also stick some muscleman posters on the wall6 p3 R( S+ ^! K. f
and look at them while training and listen to music.9 p0 I' h# C! p8 T
use the muscleman as a target you will work harder.# u# U# i. W$ I2 h7 Q5 o8 i
i do the 啞鈴 four sets a day and about 8-12 times
- k) K+ b* e# g% j. Ia set.