失眠..點算?!

ken1

我成日都失眠牙..
* ^! [# x0 I  Y" a2 E唔知點算好..
! K8 s& I2 H- V) o3 p/ Q大家有咩方法牙?$ L% U/ K2 z4 ^: U) {
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...) Y/ W9 I- Q3 i/ B4 J
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
( u: `; m, t5 |( \9 Y. s不過係慢做(3秒一下)~, ^% F2 {$ k; V. J
要做到"支力"而唔出汗~; S, X6 |- p8 t+ q1 F
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!2 A7 `  `5 r: P0 |4 m: V
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你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
# x" _0 Z" g: y! `& Q# f做PUSH UP~
# c# `; S$ L0 @& Z# P不過係慢做(3秒一下)~
$ [6 b3 }0 \6 _1 ~4 _要做到"支力"而唔出汗~
+ H& B9 v8 A/ F- |/ ?: ~做到好支力就好好瞓ga lar~

9 G1 I3 A2 f+ ?# K7 X) P3 F8 Z+ }# }; b% W
I agree with you., C" i4 A9 H% N* T
It works on me too3 r3 s9 Q5 [* ]7 u
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  2 f. g+ j; U1 ]: L. Y, w  l
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:0 `3 S6 R  E1 N9 E: t) q8 `
人就係今賤, 有得訓就訓唔到!
+ Q& u! ^, V+ |( p6 p' W, H! N+ z8 @0 W$ e- I
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

' V8 ?  _1 k/ [, u' m: g& N

) @3 R* ?6 {; @, B( h0 t呢句真呀
; ?% P$ c8 o5 \; r- f: `) a1 F我都已經有慣性疲勞
1 O% N8 ^* |# z* }" w8 Z所以幾時都可以訓得
) b1 ]- ^; T7 Z( \1 B0 u' f1 ]因為永遠唔夠訓
0 {( ]. Q2 ^1 G; ^4 o4 w7 ?! h& W
" y* B  `, ?' U8 f# g1 o' f& c2 U" `至於點先可以訓到
( Q0 E6 y& x! {6 w, V9 W# q不妨係訓之前一個鐘做大量帶氧運動/ X8 _1 a( H( L3 ~( T
跟手就食少少野
4 U  j. Y7 k/ i. a% A1 ]8 [你會好快訓得著
# x& Q- j1 f0 _0 f5 }+ @7 e1 n5 B而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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