失眠..點算?!

ken1

我成日都失眠牙..
! K& J5 d% ~  Q6 H; J3 F: n唔知點算好..# V% k% [8 V$ K+ W& G# I2 B8 g
大家有咩方法牙?
2 S9 G1 J9 k* j% L8 I9 J0 p飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...4 ]1 Z9 X! K9 `4 ?% t8 G- W/ j
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~+ t( t& F, \# u" Y0 i
不過係慢做(3秒一下)~9 Y) _! O! g! i3 j5 R3 z
要做到"支力"而唔出汗~
7 O. S& ^9 J/ N  Z  L6 _做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!7 s% Z1 K! t0 {

- E- |* a+ A, v7 i$ f/ r% k% @你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
- ^( i8 Y" b9 T9 g; j+ |; f9 `做PUSH UP~
+ V: D$ m: X! X3 X5 x7 e不過係慢做(3秒一下)~
2 T8 }' x5 k* s! r: @* A要做到"支力"而唔出汗~
( x( B' y$ x  g2 u4 x4 R: }做到好支力就好好瞓ga lar~

# u" k1 i, w5 W3 ~8 a

  w7 \( b& j6 Q) [; uI agree with you.
/ ^; d7 O& z9 B% {: w8 `It works on me too
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
6 J; g. B$ s- R" X* c睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:, \5 }, R! F. `4 [# t) ^8 W
人就係今賤, 有得訓就訓唔到!4 N6 s  }& e* ~$ x

; u% X* A4 Y0 W% {5 S你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

; F3 L( N0 }5 U6 c' M; `

4 b2 ~! p3 a+ o( H: E( ~" V呢句真呀' v: E) @7 N2 R1 W0 _2 @! I, \
我都已經有慣性疲勞* I( J' T9 z  M
所以幾時都可以訓得* A8 v, G' F3 v% a4 M
因為永遠唔夠訓
3 v  S" i! S8 Z. @7 S8 M2 D5 M3 E( @( v, `7 {. @. v$ g
至於點先可以訓到
" ]: X" Q  G, Z9 k0 v" K不妨係訓之前一個鐘做大量帶氧運動! h& H' D" I$ d9 c  n7 X! X
跟手就食少少野% A% P* i0 ]3 v5 O* G# w  [  x
你會好快訓得著: @* b0 p5 H( B* }  r
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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