大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身; O$ w! k4 f+ l3 b% Z- R

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6 }7 u5 t; K0 N" \" v8 |$ ?唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:) y# ]" H% w. v" c; G) t
小弟係大埔既李福林體育館玩健身  Y3 f% k- W3 O" y- k
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個註場教練都幾勁
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唔知大家有冇玩gym呢

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* n2 V# u7 L/ f& X* [& ?' C6 |. c唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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& w$ s  B, y/ j5 [& s; p* M如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..& y$ X9 r9 L7 O/ h' f- n3 w' w
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
5 [& P4 k1 {( y1 b同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:/ Q0 d" l" b3 `
唔係d為左身形好d先健身架咩..6 _7 @# m6 T: \# y

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:& B3 k! L3 S7 Y$ \4 U; R5 k7 T

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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:5 {$ F& U6 h6 l' `2 s
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……