mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:7 \- Y" B$ P" @* t
你食多D白肉同飯,$ n2 X. Q0 Z3 ]' S
等身體有充分脂肪,* _6 e$ B( O& p; h
再去做GYM OR EXERCISE之類既野啦~~: \# i& u' F8 l+ A! q( b
一段時間應該會有成果

9 g! G" l( t. {8 L1 E2 j2 x4 {
! O; k; g9 ]8 Q2 S/ R
緊係唔係LA~~=.=!!!
6 @, G2 u3 N9 t2 a脂肪唔會變成肌肉嫁~~=.=
+ v$ @2 _! p+ P& S+ L# x# S肌肉要大D就要吸收多D營養,配合唔同o既運動& w, n6 ~% W- i/ D5 F) [! Z, W8 J
令肌肉細胞變得大~~~
3 C) X0 N  R6 P0 h& q8 k5 t) N
1 R: j' o$ a* m你叫人食肥d先造gym簡直係害左佢~~~=.=
2 V# c+ I0 \+ Z% r  d6 U  ~8 G  @4 {/ B  v- L5 g! g+ l" p
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
' R5 }5 \" ]/ d( y8 R1 z9 d8 c# k. B1 u, ]& `+ w  M

9 ~" _* M& Y! I: }1 c9 W& P5 ?緊係唔係LA~~=.=!!!6 }- ?  F6 t1 q% C8 z$ W) {
脂肪唔會變...

' _+ L9 t: G6 Q: H
agree,5 o( d" K% s1 ]3 M; m
oil/=protein7 `6 ^/ C( l. D4 _
fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 o# x* m6 J8 ^$ `# g/ a6 L3 A" g6 p9 notherwise you will be fat but not strong...
: w" q1 e7 R3 n0 |, F, o+ h* H& hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:0 v' f( q3 f: c& C5 p5 ~

6 {" e5 @1 X+ fagree,
8 o! ]6 ^1 j& U/ Q9 ~1 M' Voil/=protein
% w6 \4 u7 y8 P8 o" ^" ^, V& O0 ^5 F4 Tfat/=muscle

+ q  |( e2 n5 y3 C: y, P
wah duk duk, you know so much wor.
. `4 V% z8 l) R4 o. }1 E9 B# ]2 i: jknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( F; q( B+ E9 ], h- {. k成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
; y$ N5 w2 h9 s0 R7 H5 U1 t1 WP.S. 要吸收蛋白質, 可以多吃豆類, 無...

0 I8 l* j- f6 H# b  kfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
: @. F. T( B( P& H$ `4 j# G3 d- c$ @. ?0 n( v
wah duk duk, you know so much wor.
) u2 \' q4 t' M/ hknowledge is incredible.

- Y( U8 i" Y+ A9 S2 w9 \8 o% t
i always have good knowledge ga la,
  d$ l  N1 Z  v% E; Kand i have just written a poem recently  m6 w* ?. k0 W/ S
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
! o$ g0 U$ q: L$ X9 p, D8 F& {敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 j" Z  ~$ a5 r8 _/ F

0 `: s0 c% [0 T, R% Q: bWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講