大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身: p8 ?2 w" q& t9 G2 C* ~
; _; x2 i5 K/ p( G& p$ U1 S) t- R
個註場教練都幾勁+ m$ ~$ G' ~* c9 v) C" ^

4 D6 M5 J7 k- p$ s唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
& F) F3 _) o( X2 f小弟係大埔既李福林體育館玩健身1 g. f4 F: b! a) u# l

" c8 H7 o5 c& @" j9 O8 k+ s個註場教練都幾勁) m, f& H% g) L

! L" E" b) r" x4 p! q唔知大家有冇玩gym呢

' ?0 g0 ~% k* H
+ p1 O1 R; ^7 h* o# K& ?唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
" c5 c9 e  W( ]! T1 [
& H1 @6 {6 }* \6 }1 w如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..: r8 P" w* ^2 c" w% S" g

. F8 l8 ]  d% M4 I好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  5 t5 n# ]' ?) P7 Y+ m; F8 _
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:  H# u8 ^# Q$ @4 {/ T
唔係d為左身形好d先健身架咩..
$ a! v9 `6 O& J; J; y1 n! x, L' e' m1 `: U/ A# {+ J
如...

6 i# A/ f: A. ~2 `- i" g6 G1 _& j+ |9 K9 C
咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:/ `" J6 j6 d$ {& S1 O' S2 y# N7 y

3 \' l1 h& w: b4 b, k3 G6 M2 S6 |; }
咁點解唔揀跑步加埋游水呢？

3 X$ v1 I9 l" d* T" o
( {& s* H6 B! Y- h: Q- |3 R0 }5 _! D8 w$ l9 O' E' W( m) h2 Y
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
/ n' m. p6 L( [+ d% r  l9 Z% c- a6 U$ B
健身同跑步+游水出黎0既體形係好唔同嫁......

( S, U' k, t3 C! E/ w' M+ S1 v6 [
1 V/ @0 z: ?6 _/ u好過筋肉人啦……睇落好似好鬼佬四仔男優咁……