在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& o  T- {& W8 |" S% @' |& Z! ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * p! S5 f' ^' _
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # d+ K0 X+ _& P6 X, `8 _# n: i8 d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , {" j: l# }! M
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 S2 F2 n  x/ i5 b9 ~  w' ~# [

0 q4 A1 {' k0 Q. N1 R8 y& v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 ~4 R$ g8 D% W/ ]$ G8 C+ f3 P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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3 _& E% f0 A2 s+ ^" ~+ A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( ]! J" u# X% E+ j  n7 V0 U6 O  j1 c
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " J9 V# l) G- S$ u5 J0 `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - k% x0 Q8 ~+ F* o" W* v
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ {9 {" N6 o1 ]2 \4 \2 @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * d& `: d9 b, ]
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; I$ h8 K8 g! H" [

' J! {* Q4 A( W" b. z" O* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 V# T( n: P: o/ t$ g# ^1 s8 j

5 p' U% S$ `& [2 _. D# E- D7 I*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。