在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 @8 A& z  Q) q( q4 C+ u: n6 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 P. r0 Y* h& B6 z. z6 A5 ?2 l9 Z

0 t3 `/ ~( k4 @6 x$ M: g  R/ d1 f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 D3 d- P  J, ]4 K- l! i: m- _*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 \( Q$ g% m! F7 I. l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 J! |* o# v: E& b- j1 B7 H

( J- q! o# m# R" H: N* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 }/ K% C: S1 T, I: e
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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9 ~+ {  q5 J1 n$ v* U3 ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " H5 Y* A" A; l" O( C
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , I, l, p* o" d
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 y, t* a% W  u- E0 r( z0 n1 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ {3 V* T5 G) L/ j8 H  \$ R: _

* a  A$ S* p! P5 M( f* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 b  W' G/ w" ]6 f) E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 K" d* R9 Z3 N
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : j2 `/ D; r; W( H; J' i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . `  |- h9 B! a% U' V" `  ]  |
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。