mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  t8 w7 h, R) m你食多D白肉同飯,
# ^8 E7 c! T  V! T等身體有充分脂肪,; V# Y2 g5 N% e4 k  Z
再去做GYM OR EXERCISE之類既野啦~~* A2 y8 m0 F. E3 _; Y
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
; m. o6 @4 Q; ]& n脂肪唔會變成肌肉嫁~~=.=
% e' \* h5 X2 ^4 P2 X肌肉要大D就要吸收多D營養,配合唔同o既運動: L; q2 N6 |: x1 A
令肌肉細胞變得大~~~7 t& M8 v& ]* e  a  e/ F

! c# g3 Z+ X- }2 ?& K3 y; ]" k9 f2 p% L你叫人食肥d先造gym簡直係害左佢~~~=.=! d3 ~' j2 o- H

" d% }6 {$ W1 a; Y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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, K! B; l  `  p, ^3 p$ F緊係唔係LA~~=.=!!!
/ K$ q5 X  R: ~脂肪唔會變...

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agree,1 H# A: U* f# R
oil/=protein
) v. _: A1 T/ a! j  Jfat/=muscle

secretfj

Do more exercise before you eat anything more...8 m3 ]6 q4 S! O( U) B; L2 p8 b
otherwise you will be fat but not strong...
, Q2 C& n0 U7 Iexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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  \, H5 b* q( m+ L- Wagree,! G0 N5 H$ e1 P4 Z5 i
oil/=protein- w/ s( W. ]$ S- U3 n
fat/=muscle

$ x; w/ H9 |: I, swah duk duk, you know so much wor. 9 G5 V3 ~$ }4 h; d
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ s' X# h- {. Z7 ]" U% @
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 ?2 b. Q. _. f; m5 u0 J" nP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 M: O7 x) [! }
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wah duk duk, you know so much wor. ; f1 S- d+ Y2 u1 B: H' G( @9 W
knowledge is incredible.

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i always have good knowledge ga la,  L" E+ @& @# J  E0 ^
and i have just written a poem recently
5 h2 e2 x, t( m* S燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ I6 h6 v6 `. u  w' w敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.( j0 e9 [9 D$ t0 R4 B
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講