mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:: _9 q; S7 _3 n: E7 V7 ^
你食多D白肉同飯,
( o& ]# w, l2 A, [( Q- E' E! U3 d等身體有充分脂肪,
; \- L) M) o5 ^- v) R  s) m再去做GYM OR EXERCISE之類既野啦~~, @/ _$ ?, p/ J2 i# c7 G8 a
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
% v4 o7 r# D$ ]! K1 ?脂肪唔會變成肌肉嫁~~=.=
8 J5 p& C5 T* [, _9 J# x, n肌肉要大D就要吸收多D營養,配合唔同o既運動
9 o% W: B$ i& o5 h$ {4 d令肌肉細胞變得大~~~& b7 w& c0 t  d# l
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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2 a/ Z6 h/ r, ?) `5 A- d[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!0 m; l: M+ Y6 a7 f
脂肪唔會變...

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agree,
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fat/=muscle

secretfj

Do more exercise before you eat anything more...: C4 f, r, V( b5 @
otherwise you will be fat but not strong...
0 A! N: i+ n3 g. Pexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 k3 {' ?9 Y1 _' S$ O
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agree,$ D3 L2 A6 d+ h$ Y' v* a2 P/ r- ?2 z
oil/=protein
- t2 [/ u' K. J8 n$ b/ @3 Nfat/=muscle

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wah duk duk, you know so much wor. * D  L5 r" v% k/ F7 G5 k
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 s( e3 [' Z# B% a7 L3 n
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:" L8 u2 D# l( \
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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0 C0 [. Q, S$ w9 |5 t4 swah duk duk, you know so much wor. , H9 r9 @. }- q
knowledge is incredible.

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i always have good knowledge ga la,0 p$ J0 k8 f6 x
and i have just written a poem recently) z3 m! I+ F/ D/ f2 W; F
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: O  z, f9 }0 P敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ _' F4 A( l6 u9 d& k! ~, ?% L

* M3 h3 a6 r6 t* l3 i+ s% o$ @% JWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

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