mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:3 I3 v2 @# P1 {: z1 E
你食多D白肉同飯,
7 |5 [3 b& f! Z) o( z  M8 o等身體有充分脂肪,$ `# @" N* S  ~- a
再去做GYM OR EXERCISE之類既野啦~~
) \- \  X% J3 Q6 j5 w一段時間應該會有成果

7 \) `7 |+ s# ~1 Y
! d5 U! W! M: @; [7 ^緊係唔係LA~~=.=!!!
& _0 F- w  b3 p6 R脂肪唔會變成肌肉嫁~~=.=
- u' Q; ^& g7 n, x  Y. `( r肌肉要大D就要吸收多D營養,配合唔同o既運動. F% J5 |0 w0 d) p
令肌肉細胞變得大~~~" }( j% \: ~5 E' U. V4 E, E

) X" h/ l; N' g" R- h' C你叫人食肥d先造gym簡直係害左佢~~~=.=
  [5 s: n/ A* ?0 z" ]/ v/ ~
( F. G6 n8 W$ b" n& e7 e! t+ J[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:! f. a" u/ O6 \9 ]

. H+ I% c+ J' i/ z( ?) u& v: C/ a
7 F# A) X& i0 S7 z$ h: L+ ~緊係唔係LA~~=.=!!!
9 c8 j! q# T8 d! Y3 C- {脂肪唔會變...

# l6 j1 T2 S& L: E+ v& zagree,
) d, [, V. V# |) O  C0 toil/=protein
* D$ G* ^7 p1 Xfat/=muscle

secretfj

Do more exercise before you eat anything more...* S' S5 d6 L  |2 f, y
otherwise you will be fat but not strong...
, t# L7 ~+ f8 Nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 V! i) t: {7 U$ i& ?& i5 e: h
3 Y2 ]8 [, J! b( J
agree,5 r* @8 T( q3 x* D
oil/=protein
2 ]- {. T% t7 X! v4 P8 afat/=muscle

4 V" L$ }" X+ K7 W+ R
wah duk duk, you know so much wor.
% H' C* G$ ]0 M, ~* Q8 xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
& ]5 l1 P# x, A6 X, B8 ]成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
3 u0 r, S% Q" f, ^P.S. 要吸收蛋白質, 可以多吃豆類, 無...

  K8 \1 E) m" E8 H+ `; x: Rfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
) C& T/ C+ B- q' x  ?/ A1 {3 `7 p( ]; o8 l$ e$ X0 X8 M
wah duk duk, you know so much wor. $ P% i0 n" E3 R( {
knowledge is incredible.

2 O8 V3 Z% w8 v. G1 c7 J- n, c4 Vi always have good knowledge ga la,
8 z7 ~, }2 Z0 C1 v( k, rand i have just written a poem recently
- T! o5 k( N  d$ Y* I6 S/ ^( K燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 t! Z& J, f6 v5 C) `7 }. ~
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
. i$ u/ B* A& m& m  H* ?/ K6 n
9 `% T% O) n' Q) }# s, IWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講