mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:( h+ _/ Y8 ?/ \. r
你食多D白肉同飯,
8 {. m' K  L- d等身體有充分脂肪,
5 ~& ^3 H: i$ V再去做GYM OR EXERCISE之類既野啦~~
3 N/ A; f; R" h/ z2 ~, Y0 y, y一段時間應該會有成果

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- N' h/ i/ P& {- q緊係唔係LA~~=.=!!!2 g/ m1 N% x7 X# ~4 @  b$ j
脂肪唔會變成肌肉嫁~~=.=
- j# R/ e! U) T9 B" D& _肌肉要大D就要吸收多D營養,配合唔同o既運動; I( _7 o% b* ~
令肌肉細胞變得大~~~2 t, ^8 s! h  o: T' t6 x, ^
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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& x/ Z, t6 f; D6 F7 X[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, t- d- o. s; s+ F8 e

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緊係唔係LA~~=.=!!!
; K) A  Y4 d( f' x) ]9 T5 J脂肪唔會變...

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agree,9 Q$ |/ z* Z; x5 N/ q3 l+ N- _* T
oil/=protein& G9 ^  n/ I7 C$ G2 ]! y( l6 M
fat/=muscle

secretfj

Do more exercise before you eat anything more...
3 u+ d- Z( C3 |% e/ ^9 `0 jotherwise you will be fat but not strong...
$ r; x4 [. Q5 H; _& \7 jexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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( z& n0 i" {% K' Xagree,
7 Q: B8 u$ b; D  S! noil/=protein- M# N' E" r1 Z: O4 x# A+ L
fat/=muscle

5 ^# M! B. {+ h# B% kwah duk duk, you know so much wor. & p# \) A7 P8 F1 }9 I
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..: h  w) H! u( M' L
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, R  S- N% U4 N6 D
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:- n) j, j( }( k* @+ _7 K$ a+ p! z
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wah duk duk, you know so much wor. : S  y+ b" }6 f$ ?- O2 s) t
knowledge is incredible.

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i always have good knowledge ga la,+ N& p" Y0 Y; S2 X$ d  @6 |
and i have just written a poem recently5 P  K6 M* m. y% t' |) \# t
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
# n5 E+ C6 @+ g& @7 K敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講