你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)1 V8 [1 ]' a/ Y  g3 H; \+ B
有冇o的心得分享下咁?
+ N7 w- Z" N5 t9 M
! R1 O9 T! E! q, v: `# u/ f[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有; j7 H* d7 _3 ?, g! Q
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; y5 {" T3 w0 C( T& D7 [0 g有, BIKE LOR

6 O+ d) g- E0 _% W你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴0 p$ b$ L: d4 s" P% f) [5 P8 S
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
+ |8 b8 g4 N0 X- S9 N只係屋企練下啞鈴
/ e: e9 B, V8 k  g" P我好懶架

8 k5 g/ W' m0 C( x& b. }7 _yes,i went to gym but many years ago,it costs 300 a month1 [* T! H5 c$ h! ]7 r& B
so expensive.Now I only 練下啞鈴at home and drink some# ?+ C( |# |3 Y- q
weight gain milk and I have gained about 10 bls now.% q: F: s, F! D$ W9 O: ?; X% o
I am very strong now and have big mouse(maybe cat) on my arms.
  ?3 W& r/ L, e( V( u# d( I啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 b' i4 {( o! `I live in TsuenWan,there is one called Physical and costs only $30006 {! D9 K* l$ k% I# t' j
for two years.

本篤十六世

and i also stick some muscleman posters on the wall% d% Z1 n) c, l/ r& t
and look at them while training and listen to music./ R0 H  i! W/ L7 a2 w8 `
use the muscleman as a target you will work harder.; \: M4 a7 |3 F3 F! T
i do the 啞鈴 four sets a day and about 8-12 times   h; v) d$ e. O) W: u5 h
a set.