你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)0 V# q& A6 ~- J! E
有冇o的心得分享下咁?- {8 o' d  X# L, v
+ V. y/ p" a+ D, M$ P$ @9 S
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
" v  m. i! K0 v1 q6 bpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! X! v5 `$ e7 P: l! x有, BIKE LOR

: D; b- F5 V' F8 |3 O你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
7 I5 Y2 U% _2 Q+ j' N4 V* ^我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
6 t4 H; [' Z" m9 O- Q只係屋企練下啞鈴
3 W; \1 ~- P7 z1 n我好懶架

3 F6 T* B$ W4 F2 l
yes,i went to gym but many years ago,it costs 300 a month
' w; M1 R/ h# l% V4 g' c" c$ C; d( oso expensive.Now I only 練下啞鈴at home and drink some: u% ]7 R/ O- j9 M6 @1 K5 z
weight gain milk and I have gained about 10 bls now.
* U5 R1 H$ y3 K) _I am very strong now and have big mouse(maybe cat) on my arms.
" o2 F. ]) P- B啞鈴is about 10 kg.And I used to see Bodybuilding competition.
' N4 e7 G3 m: Q) ~I live in TsuenWan,there is one called Physical and costs only $3000
0 O. J1 w, K' y. z7 dfor two years.

本篤十六世

and i also stick some muscleman posters on the wall& a" Y$ b4 I) o3 ^$ i* v3 _$ ?
and look at them while training and listen to music.
; g; ?& h8 f6 u/ Y3 t$ V; Duse the muscleman as a target you will work harder.# O; |/ |( @) x* ^
i do the 啞鈴 four sets a day and about 8-12 times 3 H6 h3 O1 G) V# E1 e0 `
a set.