你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ A" l4 \4 }+ Q: G7 L有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" Z. U, p( J- G7 U
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! F# V$ U# U2 _
有, BIKE LOR

* n3 @6 k  s- S# F8 B你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
# I8 B4 I. _% Y/ p' t5 ~, U! i我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:- |) Z" n5 l9 n- t6 t$ d4 j" \- K
只係屋企練下啞鈴& l- T6 Y0 b; v9 o: t1 x; l, b
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month2 ]2 Q1 D0 b+ w" g
so expensive.Now I only 練下啞鈴at home and drink some4 S7 r  E9 E4 k1 p
weight gain milk and I have gained about 10 bls now.
$ `( I5 ?# e" c6 gI am very strong now and have big mouse(maybe cat) on my arms.& U1 |+ n% T  q+ D& \" ^
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: ~% N; ], W8 {- G, xI live in TsuenWan,there is one called Physical and costs only $30001 E: P  f* M4 M5 }: l
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
( L$ V+ R! O/ F! k2 j# ~and look at them while training and listen to music.8 O1 a4 z  q3 t/ `! V. e7 t& \
use the muscleman as a target you will work harder.
3 s$ b/ E/ s3 L7 c" Q- V& ]1 q' Q! mi do the 啞鈴 four sets a day and about 8-12 times 4 {) d) q# Q7 m! W
a set.