你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
- w2 `+ n7 A( c+ c9 m7 h& @有冇o的心得分享下咁?, [2 l% w( \5 H, p/ y: x2 {

. l" t- J* E& N' A& s[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
8 b5 l  }8 S& j7 J7 `push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:& Z" P( j/ w% V$ d( A  j1 F
有, BIKE LOR

% `: K4 l2 Q) }2 [
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ p( b9 }, T2 b( P
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
; G' m( n- F* ]6 Y- M只係屋企練下啞鈴
$ L5 j# V( g9 E: Z: x+ V) D我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
9 b& [0 }/ \) S% aso expensive.Now I only 練下啞鈴at home and drink some8 v# O! U& R8 n) u
weight gain milk and I have gained about 10 bls now." E, e, q3 u$ F5 M4 H
I am very strong now and have big mouse(maybe cat) on my arms.
# z, D' }: W  K) U: o1 J啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 ?- X. L1 g" a7 M* ]3 |. `
I live in TsuenWan,there is one called Physical and costs only $3000
9 B' g5 l* }& k' x; Gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall7 H. c- v6 O' y. T2 R
and look at them while training and listen to music.
1 Z) q  u+ f- M- @0 D- \  Ouse the muscleman as a target you will work harder.
5 i; ]( B- r0 t% \8 v0 u& Q3 N2 Ui do the 啞鈴 four sets a day and about 8-12 times ) {0 A! I6 U9 ^: q( \; }  v
a set.