你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)7 Q' e. L6 Q  y1 e2 `5 w
有冇o的心得分享下咁?4 ~4 F  m7 t# {" N& O0 W: t. m

1 a* O( y5 j; X+ M3 W& h& \+ D[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
' @7 g( @8 F) F8 f5 G" ?push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:, I* d, q. f; _% e
有, BIKE LOR

+ E) W# V+ u- e8 b5 i4 T3 q
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴: s' i" f9 Y: s  Z6 |  {; j/ [1 d5 n
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 G7 o# @1 ?0 |# l2 N( y9 o
只係屋企練下啞鈴" ~2 J( ?, ]7 i
我好懶架

0 H1 I$ C6 H. u; Q7 Z/ T1 Cyes,i went to gym but many years ago,it costs 300 a month" b7 F9 `+ z2 r2 U9 `0 l* A2 k" J4 P
so expensive.Now I only 練下啞鈴at home and drink some6 P& h2 ]) b9 o8 S$ }3 d2 s8 s7 M
weight gain milk and I have gained about 10 bls now.7 T; @* q, R0 b7 p4 ]4 @$ G
I am very strong now and have big mouse(maybe cat) on my arms.
. a* T2 R8 e0 ^2 X3 @5 ~+ B" w啞鈴is about 10 kg.And I used to see Bodybuilding competition./ T, v3 e# d) D3 e
I live in TsuenWan,there is one called Physical and costs only $3000
6 S5 `8 V5 ]' zfor two years.

本篤十六世

and i also stick some muscleman posters on the wall- d: R8 F- A- A' C: \) k- L6 U, d
and look at them while training and listen to music.3 R) }4 G2 U) p
use the muscleman as a target you will work harder.
9 E( v, n' L! c1 p. |' Hi do the 啞鈴 four sets a day and about 8-12 times
# V, z7 ^7 _7 w% s$ ca set.