你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?); c5 D; E( x( e$ J. G5 i& V
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
, g$ A/ j" \+ `1 Q5 O, g8 A+ gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
0 ^' r/ B% Y9 W' @, g. x3 s. X有, BIKE LOR

& C5 c( h! ~6 A
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴9 ^. c& B' D6 j7 W# |! I
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:' O/ y/ `0 {/ T6 {+ l
只係屋企練下啞鈴% y# a) Z! c9 t' X- K) h
我好懶架

0 w5 ~/ x5 f# k% S6 [yes,i went to gym but many years ago,it costs 300 a month
- J/ @7 W; i/ N/ Tso expensive.Now I only 練下啞鈴at home and drink some
! B! t' U8 s$ s' Eweight gain milk and I have gained about 10 bls now.
$ t! U) Q6 X; f/ d; o; m- M, `I am very strong now and have big mouse(maybe cat) on my arms.
; z: ~: ~" A( W0 t! ^7 ^啞鈴is about 10 kg.And I used to see Bodybuilding competition.8 V6 \. U, N4 f4 i2 C) w8 T0 Y
I live in TsuenWan,there is one called Physical and costs only $3000
5 s: {# m( Q) T3 G8 e3 L0 @6 t) Wfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
1 ^7 i4 }& G8 {# e# vand look at them while training and listen to music.
( M* `$ |, T" j- @) G) buse the muscleman as a target you will work harder.
' @: V% e/ w3 A1 zi do the 啞鈴 four sets a day and about 8-12 times
+ x2 l# o) O) M% j2 c; ta set.