你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  \: S8 m5 o. N有冇o的心得分享下咁?
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) e( @7 p0 @% v  O) U. ?& Z; ?[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有5 A* G& ?1 E# U
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:8 M, f0 |6 C' }1 C- O+ E1 Q1 ~/ m
有, BIKE LOR

9 A# k0 N7 i5 P1 u. i$ E3 X
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
; U$ V  D8 A8 f7 S1 ^! R我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
" d/ y9 U& w( g2 ]' a$ W只係屋企練下啞鈴
1 u8 E( ?$ Y/ h! j, v# h7 q  F我好懶架

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yes,i went to gym but many years ago,it costs 300 a month$ O0 c1 E. r, J; l* M
so expensive.Now I only 練下啞鈴at home and drink some
  h! x, p6 |% p( S: gweight gain milk and I have gained about 10 bls now.
; o4 H4 Y' [7 E  B+ }2 y" @I am very strong now and have big mouse(maybe cat) on my arms.
. d! E* H+ o6 e啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" y, t$ Q& `) b( s- [8 WI live in TsuenWan,there is one called Physical and costs only $3000% y  G) O% H# p; b5 i8 B
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
' ?! c4 y7 y8 q( ^7 I0 tand look at them while training and listen to music.
0 R$ H) c' a3 S, y. ?% ouse the muscleman as a target you will work harder.9 L9 _0 d3 k3 D# n  M3 {% q; ^. m
i do the 啞鈴 four sets a day and about 8-12 times + |( V( F4 y+ W
a set.