你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
7 p" b1 t8 L' F0 x) i有冇o的心得分享下咁?
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7 l8 \4 _: l4 }3 [! l' J1 t2 v[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
: [9 q. {2 W" c' h/ X/ Gpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* q+ B9 L* ]; Q  X+ X( M6 i! `
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ o  K  w$ T! q; F2 y% U7 T
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:7 v. y1 g; {7 Q! X) r7 N9 b# |
只係屋企練下啞鈴% W) _* w0 o/ w9 P% U
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month* f, r/ o4 P6 P- P/ O3 k5 ^
so expensive.Now I only 練下啞鈴at home and drink some: g7 r7 u2 v* Z6 U" N' S7 `* p
weight gain milk and I have gained about 10 bls now.) [( R3 x# _5 i7 |
I am very strong now and have big mouse(maybe cat) on my arms.- r) Q/ Z* P% k+ D, V
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
- N7 e- k, n( |- L7 SI live in TsuenWan,there is one called Physical and costs only $3000- y4 c3 u2 E0 \  V
for two years.

本篤十六世

and i also stick some muscleman posters on the wall% b) [! ^- K( [6 W1 K. k# w: y
and look at them while training and listen to music.3 ?* |7 ~+ [& U8 x$ t- E
use the muscleman as a target you will work harder.
' M+ F0 Y& c( {; [7 K! ti do the 啞鈴 four sets a day and about 8-12 times
! u+ K5 V; y- b% K9 \4 c8 {( ?1 Sa set.