你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
" X$ j/ t1 M# v* a有冇o的心得分享下咁?" Q8 k/ }, W# ^0 l1 @) W7 U

& p) s5 s# Z+ E[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
1 g1 R5 r" {8 T$ `push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ O0 G$ F6 B1 G' L  ^1 m' D' R
有, BIKE LOR

* A0 \$ I5 k& {5 d. y; m" Y你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴/ ?: p" Q+ F8 `! K3 N% Z' ?# m
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 A0 z5 L0 ]2 ^0 N2 l0 R只係屋企練下啞鈴; Q8 V3 v4 I/ [! A  Z
我好懶架

9 q' a4 {2 j- c, L: E& Dyes,i went to gym but many years ago,it costs 300 a month
7 j- ?* L  T, U1 Gso expensive.Now I only 練下啞鈴at home and drink some4 x2 L" R4 ^/ j  V; J& [
weight gain milk and I have gained about 10 bls now.
- @5 {$ Y6 |' ?2 G5 g( N! O- d8 hI am very strong now and have big mouse(maybe cat) on my arms.% ?) f% ?% t5 _4 j
啞鈴is about 10 kg.And I used to see Bodybuilding competition.. P+ v. v- M6 [3 G: X
I live in TsuenWan,there is one called Physical and costs only $3000' L3 X3 Z# J% ~9 X! q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall0 i+ j: B% ?( _7 n1 h
and look at them while training and listen to music.) [/ A: b/ q0 p$ F# V7 ]/ q2 N6 |
use the muscleman as a target you will work harder.
+ Z3 q. Y# ~9 h, C0 |% Zi do the 啞鈴 four sets a day and about 8-12 times 3 A5 T, v: Y& L% `+ X+ H
a set.