superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1- D7 {6 Q" d1 D5 |
exhale- 2+ t5 b/ \5 [8 F7 ]
inhale- 3
; t5 T/ i# g6 Wexhale- 40 ~4 I0 }/ w. B7 Y+ Q
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etc la
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8 y3 }; k, A8 L5 l5 x% z# l( Egood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: a; ?8 }7 F* k8 w
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 ]* I0 b) z9 N0 V1 B
不過真正一次失眠係0係澳門~
0 R5 E1 A& k; a9 z1 {7 |1 E個日飲左杯珍珠奶茶,
3 w5 g- E1 b% ^% I& S" t) b! e4 Y' \6 g之後成晚訓唔到~0 Q$ @! n2 S. `3 x" N
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
: {& t# `# M* g4 p到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! B" E$ t# j. K* L  h6 f

" y7 C  ~2 J9 T7 R8 h) D- ~Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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5 Q/ `3 O4 T1 |: Y; AI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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8 h, s: l" H5 D6 \) ~* [: L" Z6 uAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am