superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1$ w- @6 n7 y2 U% R3 Q. i0 n( d* _
exhale- 23 n( G, X' c9 m& o9 b+ V
inhale- 3
* C5 e) b: P" m3 `& w2 Oexhale- 4
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( f' L  A6 H  tgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo9 w( g5 V4 U  ^0 t9 n
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
$ h$ w/ V, a4 O8 d, y  S% ?& T不過真正一次失眠係0係澳門~/ f6 L3 s& x6 L( }! a
個日飲左杯珍珠奶茶,
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係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )' W& {: U; R5 X% M
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* D: K8 K6 Z1 |1 m6 G6 z
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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9 A# p4 ^# [/ H, P0 f" |Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.; w, T1 A, {3 Y, t7 F6 P( v
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.: R+ f8 }9 l9 |, }
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am