superjackyy

my doc taught me b4, to count ur breath if u cant sleep & U- n3 B: q3 d2 L: \

7 X3 X0 o* [/ z) z+ \inhale- 1
5 J0 b- t7 z& c9 Q* @) O: Hexhale- 2
# o7 T- S4 P7 o: c9 g/ u* binhale- 3
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etc la5 V- M$ Y- [3 g$ v8 X6 t7 V" w8 M

' q3 E+ D; Z3 u  J) Y1 zgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
( Q; I) x' L- {% h8 P' Q" g9 |- Y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ): k& n( B  P; d) l4 I; h
不過真正一次失眠係0係澳門~
6 g! w% a4 d) L個日飲左杯珍珠奶茶,
- K1 w7 {. `- i8 _$ K$ \之後成晚訓唔到~8 |; [0 e$ }6 s: [
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
5 D! l, t4 e. E4 }& e# t到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 _+ l2 v# q+ p# g

1 j( Z: q0 Y$ ^/ e" BReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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2 c+ a$ E/ v1 v% J& Q* YAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am