superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
: \2 D% A. y/ N% @' K$ ]exhale- 2
# B) @. }# h. pinhale- 3  d6 I, H! L  w9 S9 _2 E
exhale- 49 j0 r* I9 A. t' Y  @8 `

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" m2 q" [! X0 ~: G, y+ d0 {. Cgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo, B: n; p0 v; T) l/ D
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
/ |2 h9 [( R( N8 w# O2 D. G不過真正一次失眠係0係澳門~
3 C: E2 s- F* a' ]( ]! I! l個日飲左杯珍珠奶茶,
7 Y- R' ^$ b6 m8 l# f0 r2 g8 Q- E之後成晚訓唔到~
& f8 }6 l4 _5 H: f7 L* g8 @係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ `7 t: k) M- V1 B/ U6 z& t
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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6 I+ F% Z; O! @9 }2 q. eI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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  s6 ?  ~1 g" a. b& p- Y& yReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.+ L) B$ R' k5 J# Z: C& ^% u0 c) z

5 m- A1 e7 w/ I" ?1 ]( x- V" \Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am