superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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+ p7 ~3 k% c3 ^9 T6 O: J- zinhale- 1+ m/ D' g. h% _' |# }" Q) ]  }- }$ N
exhale- 2
2 Q/ g1 l% m2 Binhale- 3$ ~/ W3 P* `& s( _2 o  E2 R
exhale- 4
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etc la
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* o( b% g8 R8 cgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
3 @) ~6 c# v( N$ X& K) [如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
- x: z6 S( y( `3 q/ }* k不過真正一次失眠係0係澳門~2 |$ Z6 m: y" Z4 \
個日飲左杯珍珠奶茶,% ^; m2 |9 m1 h: _% y
之後成晚訓唔到~9 B9 ~7 x; ~& g0 q8 r
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 ?5 U: d7 o% J& k/ M3 ?1 q/ {1 a' g
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).+ U+ h; F& D( J  H; q. W5 [! E

/ j' v1 S% `- x# YReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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2 t1 M; B. e# K' Q& e& V  [2 P3 rI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse., _- B' c0 A% b% h2 E# C* G0 f4 ]

$ {: R$ c7 H* y, J, P$ C8 S$ v6 IAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am