mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
; ~4 W; [; B+ {  o/ B% y+ J0 ?你食多D白肉同飯,+ p7 ^; B8 b3 e% R6 A! z
等身體有充分脂肪,
! a* r) F+ t: j0 t+ r再去做GYM OR EXERCISE之類既野啦~~
' M/ B- ~  E  G  e1 I; c6 a3 w一段時間應該會有成果

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緊係唔係LA~~=.=!!!! Y  w  C! m$ F# P/ I  s
脂肪唔會變成肌肉嫁~~=.=! X$ k# U( v! b2 m5 i' n/ M  x
肌肉要大D就要吸收多D營養,配合唔同o既運動
( @# t/ ~! c+ H令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=+ V" f5 J, D( r8 q
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!( m3 m2 h# x& H  g  K# C- E
脂肪唔會變...

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oil/=protein
- m- I0 H4 M" M2 P' L0 g5 i0 dfat/=muscle

secretfj

Do more exercise before you eat anything more...$ G) K' S& r8 E# J' Y2 i) Q
otherwise you will be fat but not strong...
' M1 Z0 t% P, lexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 U) m( K6 u0 O" E* @
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agree,
% X2 L7 q7 c: L6 i  N) Aoil/=protein( n; a4 ~% b) M% i1 j
fat/=muscle

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wah duk duk, you know so much wor.
: j. K" p" @$ ~8 D. gknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- D' o- b$ X$ J# ]* N$ \成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 j2 j2 g  u! Z2 I6 f1 PP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:' H. z  c8 u1 \# n6 p6 G
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wah duk duk, you know so much wor. + _; L5 u/ b$ {2 @* L; D
knowledge is incredible.

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i always have good knowledge ga la,
( C% B1 O7 L* F8 \& u9 K- a( ?and i have just written a poem recently2 z, B  p) z. b
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 G* E" o6 B5 h敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  t0 E- H  {  Y# M; K  r! M2 P
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講