mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' c5 |6 x" X0 ?: u- c' p7 a你食多D白肉同飯,
9 K1 W8 Z. ], i" u等身體有充分脂肪,
) g& a  V/ C! S% N再去做GYM OR EXERCISE之類既野啦~~
: w1 W# Q0 I  T- w; P/ G$ N一段時間應該會有成果

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: z7 ~/ W0 Y- }緊係唔係LA~~=.=!!!
6 G( ^8 B  _7 W2 T1 {脂肪唔會變成肌肉嫁~~=.=# L2 D& H; i( D3 B& J" |7 A4 X
肌肉要大D就要吸收多D營養,配合唔同o既運動
1 c0 F2 j$ W! l令肌肉細胞變得大~~~3 g7 m' E. L. k6 @2 y, e# w& X( E7 D
6 G+ Q' v9 G) b0 Y2 d
你叫人食肥d先造gym簡直係害左佢~~~=.=1 f5 F# H! ^% I3 m( N7 W5 A
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% M* i, `/ l& j4 D3 D
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/ [3 s% Z2 a! T* `$ v. _) @% c. x緊係唔係LA~~=.=!!!8 Q5 x' t) j* B6 H
脂肪唔會變...

0 a9 r5 w) c5 E' F; l+ x0 ]agree,. f" A, N: U" `; Z" B8 F
oil/=protein
- A' }0 o9 f6 d# Lfat/=muscle

secretfj

Do more exercise before you eat anything more...* n7 {- P5 o8 o# U
otherwise you will be fat but not strong...
) `! y$ b* y6 s0 d" Q# b% @4 dexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
* n% j9 X6 N8 [3 o( ]& N8 A( g. Z
% c. M# g2 E% U- D; pagree,
# Y2 H0 l3 `; toil/=protein. M& S7 b) t; g4 d' B
fat/=muscle

# I8 [  B1 \: {1 }/ ^7 _
wah duk duk, you know so much wor.
2 H* h" D" `: l! x4 Q4 |( nknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
2 X% ?5 z8 ~* o: j" c4 c成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& V5 J$ P, Z& p9 b6 V) X1 dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:/ p7 R" a* z  {# e6 J8 L% d
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wah duk duk, you know so much wor. # N' c2 D$ R9 w8 z2 r# v
knowledge is incredible.

6 N* r, t1 U! l. T3 Q1 f
i always have good knowledge ga la,6 Q& L; N: W/ b/ e6 T
and i have just written a poem recently
8 ~# m0 w  t+ H* D8 m" X燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 4 t& O+ B: T8 S# A5 b- ?( ~2 `! s: Z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.& O/ P& w4 ?+ w6 B, O9 V! _4 p! L

6 B: x# Y% _) B$ iWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講