如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:
# `) D, }% [1 u本人雙腳太幼啦,請問有咩方法練粗雙腳呀

! j; n# R. d& e/ b& J3 q, Q死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
  ~% T3 N; Z$ f% ~1 R
5 r+ o: Q7 m+ e, ^死心啦，要短時間去練粗雙腳係冇可能架！

' V% H; z. S* h" g- m) S0 j- m# X8 _4 w5 w0 A5 o0 W/ `3 i- l

4 H, ]: Y' X: I; t3 A6 ?, ~勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:1 c; n( X- Y+ \) b8 F
: F; r- F; _  {0 O0 ^8 c/ T
. o' Y7 Z' ~* C! C7 `
" q* ]& I$ `' f0 f3 }  d
勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

* u+ S+ c* n5 t* K' {) x( @. t
又得喎
  \0 C% e4 u9 |" p% p蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
8 c0 M0 P1 V3 U/ j7 g7 e7 c& U, n7 u8 Y! [5 i! E
死心啦，要短時間去練粗雙腳係冇可能架！

2 Z+ u2 L; Y; X+ [/ O9 J6 f
okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
# u' I# Z% `% Y0 |8 y2 z5 U( ~1 K! Y: v4 L4 b: g0 \
okok.唔需要短時間,有咩辦法

" n, U/ ?: {0 J/ ^' a) I9 P
跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架
: @, r2 y, |" R" J5 p如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
+ v2 B7 V: H7 J% o5 q" ]跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗.../ e: b9 ]" A/ M- Z; Y

0 {& _1 d9 K; ?2 c( Y. W踩單車都應該得...