如何能在短時間練粗雙腳??

hitmecomecome

本人雙腳太幼啦,請問有咩方法練粗雙腳呀

MUSTANG610

換左對腳...

勇勇

Originally posted by hitmecomecome at 2007-8-10 17:28:' E6 E8 X, V1 A0 s* s
本人雙腳太幼啦,請問有咩方法練粗雙腳呀

# _( X6 u; @# `; o死心啦，要短時間去練粗雙腳係冇可能架！

Kaz00086

Originally posted by 勇勇 at 2007-8-10 06:26 PM:
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" w. W6 C- r* \) V: ~8 M! j死心啦，要短時間去練粗雙腳係冇可能架！

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0 [, O* M" C" c, N8 Z8 o勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

勇勇

Originally posted by Kaz00086 at 2007-8-10 18:31:
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8 j  z: x4 M) W勇哥唔好咁講~~~佢可以搵蕭定一將D隆胸物料注射入去對腳ar ma~~~!!!H a ha ha

- [9 f/ j1 Q5 y" X又得喎
) c5 d" l8 W' S/ O2 S* {8 ~' o- f蕭先生最叻就係整大d野

hitmecomecome

Originally posted by 勇勇 at 2007-8-10 06:26 PM:" p# T4 ]# _$ M; ^, @
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死心啦，要短時間去練粗雙腳係冇可能架！

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okok.唔需要短時間,有咩辦法

勇勇

Originally posted by hitmecomecome at 2007-8-10 18:43:
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okok.唔需要短時間,有咩辦法

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跑步跑樓梯一定粗(你有冇見過D足球員,佢地隻腳勁到嚇死人)，跳繩都得架$ E9 |7 C) b" k, B
如果有錢就去健身中心做機，仲好快見效tim

alexly

Squad or biking

iknow

踢波..
& U% ~% o1 B8 `$ P0 t$ W! N跑步...

enksky

日日踢波斬一百幾十球, 咁就實粗...* h3 i; f4 I- M4 u8 n
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踩單車都應該得...