mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:, p# E. S; t6 I2 T' Y: A
你食多D白肉同飯,
0 ]7 F( r* c) ?% h# `; _, V等身體有充分脂肪,
+ }6 C6 ^8 q$ a5 s! Z2 A+ k, b4 @8 ^0 _再去做GYM OR EXERCISE之類既野啦~~5 y) Q3 ^4 a; _. J$ l
一段時間應該會有成果

2 r) z0 I5 g  V( `* Z( k
' Z' `$ G! ^" j* b2 |1 h' m
緊係唔係LA~~=.=!!!0 i, _  G1 x1 m: O: b
脂肪唔會變成肌肉嫁~~=.=
# S1 o  j  i( R& B肌肉要大D就要吸收多D營養,配合唔同o既運動
  q' N" T+ a% q% g令肌肉細胞變得大~~~
% \* ?3 m! H' }* ?8 g$ z
) k/ d, F8 g8 Y& N3 U/ f# |& k你叫人食肥d先造gym簡直係害左佢~~~=.=
$ I" q2 t) ^. @+ X9 q- |' q( {
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:: ]* Z9 C- [, s
2 l5 Q5 v+ W8 j0 _9 K3 Z0 D/ q

+ T9 ?* r  |4 W" `8 }3 g緊係唔係LA~~=.=!!!. Z6 M: o1 D* k5 f! W( ]; c; X# E
脂肪唔會變...

3 n5 s( j- V  U& }$ Q( }agree,
- C$ \6 O# `8 foil/=protein9 s' R" W1 ~9 H( C( U8 i+ d
fat/=muscle

secretfj

Do more exercise before you eat anything more...! l! D* ?* t' Q2 R8 I7 |1 x, v. Q# d' m
otherwise you will be fat but not strong...
' h$ U& c0 u+ B' g; o5 Hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
" s3 X7 G2 C& p  J0 N
: r4 G$ N3 q/ a" s  Cagree,
$ H- V. B5 A9 z# z9 |/ k! p- N! toil/=protein2 v( l" V9 Z  s
fat/=muscle

  `$ R) f( e) \8 y
wah duk duk, you know so much wor.
" M* ?9 I6 Z/ P* X' F: I3 q( Oknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
5 Z5 i- ?5 x3 [成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:; Y& t% R. y2 e8 F. ]
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

( X; @' T6 g4 l. [9 U
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:8 c( q( l5 Q  w2 P
' F# p% \7 b0 X6 l1 g' S: d
wah duk duk, you know so much wor.
# N& q* g. r$ C) r* w4 Yknowledge is incredible.

9 O5 Y! B& ]! J! qi always have good knowledge ga la,
; f+ w( q+ H9 e$ N- _2 K5 e8 Sand i have just written a poem recently
6 m# ?$ y+ J! W$ z- j燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ) Z; u2 c" W3 p5 g) x& Y" Q
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.% `! t* k9 o9 x5 v6 U
" _% z  J& [) f
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講