superjackyy

my doc taught me b4, to count ur breath if u cant sleep ; A- Z  q& K( K) n0 Q, L! h
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inhale- 1
9 O- F% L5 a- b( ?1 D8 Nexhale- 23 }$ x" f) T2 {' x. ~
inhale- 3
0 ^$ e: G$ j2 R$ Vexhale- 4
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+ `8 v7 ]/ v, S& G! ]0 U8 x; F0 Netc la, N7 c2 l* k" i" p: q
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 S  [8 y$ {9 y' O5 d如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )& p1 ?2 d! d& a: V, T% M
不過真正一次失眠係0係澳門~; V$ j, M4 P, \  ~& u  a
個日飲左杯珍珠奶茶,# T; ^8 z* _. X" \  R
之後成晚訓唔到~+ N- |2 @# `+ z5 n
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 m# @0 w/ U7 ~% L$ p5 ?8 ]  ^
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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0 n- f; `: K' @I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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% i6 `( }7 A( u2 q7 V8 UI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.5 X/ q0 U" {7 k* T6 _

* v1 B' G' v' HAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am