superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) w/ u3 k  t, c1 ]1 l1 `

4 `1 B/ V1 ?2 f- Hinhale- 1
4 l6 Z! _$ N0 E) i5 r$ Q8 pexhale- 2, U9 U5 S& O% {( T8 W4 S" h
inhale- 30 k! w& z1 x% }/ ~' V: v
exhale- 4
2 I  }7 i& `8 |6 X! T4 s1 |$ L5 x
etc la: G* [. {. F) O% p2 e: D

, t+ h3 _' G* e3 u& ]good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 H* Q0 P- M' Y3 Q6 n如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 W: ~  o; A: H8 s0 l3 }
不過真正一次失眠係0係澳門~
. j) a5 A& P8 {& @7 M個日飲左杯珍珠奶茶,9 V6 W3 A" S& G' g+ ^' ?
之後成晚訓唔到~5 G' ~2 r$ F- O7 _
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
  N# D- k2 Z( b到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
# l1 n8 i5 [# U: h8 b% E( Z$ h  {' z6 m, S: ]5 F
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! C3 ]# N& K% o, v6 o) p

9 j4 w. Q! I: f. V+ s' o' LReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( @/ Y4 `# p6 u

7 `% o/ b$ U# o. S8 i- z$ U( v6 L' X. KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.1 s0 B0 m4 e; [& y
: K& H* `! @" D; W! L% S) I
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am