superjackyy

my doc taught me b4, to count ur breath if u cant sleep & `+ k$ G/ L& C4 h0 x$ Q1 s

. l/ z8 G8 U- C% d$ Finhale- 1
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+ }: \) j, Q$ e& @4 @' Y  hinhale- 3
8 l3 Y6 r4 K  T: texhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo6 f* Z1 V& L6 Z2 e( k! L
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 y7 |3 t* F; ~不過真正一次失眠係0係澳門~1 j+ g0 d& @' T% H6 L* [( v" z
個日飲左杯珍珠奶茶,
% P  Y8 ?  c/ [* ]4 _7 l之後成晚訓唔到~' O* V: p% R, \. w8 [. e3 o7 l# j6 \. J
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. ]! i5 h' u$ C, f到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 W  h5 {5 I' O* E/ j; H

# l8 W9 n6 O8 O4 f7 E' L) w9 jI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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3 c9 R4 }$ @& `" Y9 TReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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' i* U( P) u, x, r' s6 N5 z) e/ ]) vI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am