superjackyy

my doc taught me b4, to count ur breath if u cant sleep - \6 J! c0 \* ~7 c5 d& R" F
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inhale- 1% u4 Y: n' X3 P' i1 E
exhale- 21 V* u' p7 ~5 H% z  ^
inhale- 3
  C; }4 `# A) B: a) A$ G& [& Kexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* C0 W; x, v  U如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )9 C; a: s: Z/ D3 M, ?# _
不過真正一次失眠係0係澳門~
/ Z9 M  E; V% H個日飲左杯珍珠奶茶,
- u' I' P( ?9 y% f, o" @8 O! o之後成晚訓唔到~+ ^! B( P9 S: k' @" C9 _; L2 E5 G
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )" g' x) m7 t& _: O" E  \
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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9 r; C$ S; s5 C8 @Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  W5 M2 ]7 j- m+ |, P& h/ m
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.( z! J% T& f5 v# C4 I5 f# q

: C! _; G, B; u0 `Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am