superjackyy

my doc taught me b4, to count ur breath if u cant sleep 9 k% N0 a) @* v1 I
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inhale- 14 o8 [; T$ @& ^% _
exhale- 2% u% k: v0 O  q
inhale- 3
& s% t( R3 i3 d. n) B: Gexhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
! U" N+ M3 u/ }% _' v. I如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
. x: C- {% x1 w8 R4 ]8 O# I; N' M不過真正一次失眠係0係澳門~" s$ x. v" T3 ?4 {+ Y: R
個日飲左杯珍珠奶茶," U3 x. \2 v  E! q& M* `
之後成晚訓唔到~
1 ~, b% f, M; [# m9 _' d係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
( Y% G( L8 K7 ?% b; {到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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+ K& o( j; ~! j7 v; K4 Q" vI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! T  Z$ V( k- Q9 [/ J1 ~- E
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  A! L) y0 f7 Y9 [+ _1 \+ i- Q
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.0 [5 ]/ `( B. v
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am