superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 ?' q' F3 x6 {5 A3 b
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inhale- 1- m0 q5 p! k$ G% G: i- a
exhale- 2+ {5 }  M9 ^1 [5 H# H. B
inhale- 38 m# o% t) t, ~7 ^2 z" m
exhale- 4
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etc la, E6 f( ]. p5 s' m& S; U1 ^9 Y

; V+ ~  I2 }9 c0 ugood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 m/ K; O1 Z# z, F+ ^& q* @
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
7 G+ F; p4 I" A- Q5 A不過真正一次失眠係0係澳門~: q; Y" H; V* w, q6 J8 o
個日飲左杯珍珠奶茶,+ E0 t" t2 V8 G( a% q3 B2 K
之後成晚訓唔到~2 r) G% T( X' q$ [# ^8 q  t% F
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )0 Z; M4 E$ c0 Y& t0 o8 h, E
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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; y3 c8 k4 u( w! Q. w) F2 h. a, B: M, \Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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6 y0 r: u3 {1 @$ A: T' m9 Z" S: sI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.! ~1 N- q0 U/ |5 ^6 ]
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am